ExFatloss Foodulator™
All food data from USDA's FoodData Central
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Butter, stick, salted

Per
g
Auto-set to
kcal

Calculated values

Carbohydrate
- g
-
wght
-
kcal
Glucose/fructose
-
Fat
82.200 g
82.2%
wght
-
kcal
Protein
- g
-
wght
-
kcal
Energy density
-%
Protein/fat
-
wght
-
kcal
BCAA
0.102 g
-
pro
EAA
0.257 g
-
pro
Tryptophan
0.010 g
-
pro
Methionine
0.013 g
-
pro
Isoleucine
0.022 g
-
pro
Isoleucine + Valine
0.052 g
-
pro
Leucine / (Isoleucine + Valine)
0.962
Glycine / BCAA
0.069
(Glycine + Arginine) / BCAA
0.412
PUFA
2.520 g
3.1%
fat
-
kcal
- ω-3
0.377 g
0.5%
fat
-
kcal
- ω-6
2.006 g
2.4%
fat
-
kcal
- ω-balance
15.0%
MUFA
16.900 g
20.6%
fat
-
kcal
SFA
45.600 g
55.5%
fat
-
kcal
Linoleic Acid
1.890 g
2.3%
fat
-
kcal
Stearic Acid
7.420 g
9.0%
fat
-
kcal
FDC values

Basic macros

Cholesterol
235.000 mg
Fatty acids, total monounsaturated
16.900 g
Fatty acids, total polyunsaturated
2.520 g
Fatty acids, total saturated
45.600 g
Total fat (NLEA)
65.000 g
Total lipid (fat)
82.200 g
Water
15.800 g

Carbohydrates

Fructose
0.000 g
Glucose
0.000 g
Lactose
0.580 g
Maltose
0.000 g
Sucrose
0.000 g
Sugars, Total
0.580 g

Amino acids

Alanine
0.017 g
Arginine
0.035 g
Cysteine
0.000 g
Glycine
0.007 g
Histidine
EAA
0.012 g
Hydroxyproline
0.000 g
Isoleucine
BCAA
EAA
0.022 g
Leucine
BCAA
EAA
0.050 g
Lysine
EAA
0.070 g
Methionine
EAA
0.013 g
Phenylalanine
EAA
0.025 g
Proline
0.060 g
Serine
0.037 g
Threonine
EAA
0.025 g
Tryptophan
EAA
0.010 g
Tyrosine
0.017 g
Valine
BCAA
EAA
0.030 g

Fatty acids

MUFA 12:1
0.052 g
MUFA 14:1 c
0.597 g
MUFA 15:1 (Pentadecanoic acid)
0.000 g
MUFA 16:1 c (Sapienic acid)
0.999 g
MUFA 17:1 (Heptadecenoatic acid)
0.135 g
MUFA 17:1 c
0.135 g
MUFA 18:1 c (Oleic acid)
15.000 g
MUFA 20:1 c
0.117 g
MUFA 22:1 c (Erucic acid)
0.004 g
MUFA 22:1 n-11
0.000 g
MUFA 22:1 n-9
0.004 g
MUFA 24:1 c (Nervonic acid)
0.001 g
PUFA 18:2 CLAs
0.358 g
PUFA 18:2 c
2.250 g
PUFA 18:2 n-6 c,c (Linoleic acid)
1.890 g
PUFA 18:3 c
0.331 g
PUFA 18:3 n-3 c,c,c (ALA)
0.308 g
PUFA 18:3 n-6 c,c,c (Gamma-Linolenic acid)
0.023 g
PUFA 18:4 (Stearidonic acid)
0.015 g
PUFA 20:2 c
0.016 g
PUFA 20:2 n-6 c,c (Eicosadienoic acid)
0.016 g
PUFA 20:3 c
0.081 g
PUFA 20:3 n-3 (Eicosatrienoic acid)
0.004 g
PUFA 20:3 n-6 (Dihomo-gamma-linolenic acid)
0.077 g
PUFA 20:3 n-9
0.000 g
PUFA 20:4 (Arachidonic acid)
0.104 g
PUFA 20:4c
0.104 g
PUFA 20:5 n-3 (EPA)
0.024 g
PUFA 20:5c
0.024 g
PUFA 22:2
0.006 g
PUFA 22:3
0.000 g
PUFA 22:4 (Adrenic acid)
0.016 g
PUFA 22:5 c
0.039 g
PUFA 22:5 n-3 (DPA)
0.039 g
PUFA 22:6 c
0.002 g
PUFA 22:6 n-3 (DHA)
0.002 g
SFA 10:0 (Capric acid)
1.920 g
SFA 11:0 (Undecylic acid)
0.000 g
SFA 12:0 (Lauric acid)
2.200 g
SFA 14:0 (Myristic acid)
7.150 g
SFA 15:0 (Pentadecylic acid)
0.753 g
SFA 16:0 (Palmitic acid)
21.200 g
SFA 17:0 (Margaric acid)
0.432 g
SFA 18:0 (Stearic acid)
7.420 g
SFA 20:0 (Arachidic acid)
0.102 g
SFA 21:0
0.011 g
SFA 22:0 (Behenic acid)
0.043 g
SFA 23:0
0.000 g
SFA 24:0 (Lignoceric acid)
0.016 g
SFA 4:0 (Butyric acid)
2.040 g
SFA 5:0
0.000 g
SFA 6:0 (Caproic acid)
1.440 g
SFA 7:0
0.000 g
SFA 8:0 (Caprylic acid)
0.840 g
SFA 9:0 (Pelargonic acid)
0.000 g

Minerals

Calcium, Ca
21.000 mg
Copper, Cu
0.006 mg
Iodine, I
0.000 ug
Iron, Fe
0.060 mg
Magnesium, Mg
1.600 mg
Manganese, Mn
0.005 mg
Phosphorus, P
22.000 mg
Potassium, K
23.000 mg
Selenium, Se
0.000 ug
Sodium, Na
524.000 mg
Zinc, Zn
0.070 mg

Vitamins

Biotin
0.000 ug
Carotene, alpha
2.000 ug
Carotene, beta
168.000 ug
Cryptoxanthin, alpha
2.000 ug
Cryptoxanthin, beta
8.000 ug
Folate, total
5.000 ug
Lutein
12.000 ug
Niacin
0.000 mg
Retinol
744.000 ug
Riboflavin
0.000 mg
Tocopherol, beta
0.000 mg
Tocopherol, delta
0.000 mg
Tocopherol, gamma
0.000 mg
Tocotrienol, alpha
0.000 mg
Tocotrienol, beta
0.000 mg
Tocotrienol, delta
0.000 mg
Tocotrienol, gamma
0.000 mg
Vitamin A, RAE
758.000 ug
Vitamin B-12
0.000 ug
Vitamin B-6
0.000 mg
Vitamin D (D2 + D3)
0.400 ug
Vitamin D (D2 + D3), International Units
16.000 iU
Vitamin D2 (ergocalciferol)
0.000 ug
Vitamin D3 (cholecalciferol)
0.400 ug
Vitamin E (alpha-tocopherol)
0.000 mg
cis-Lutein/Zeaxanthin
1.000 ug
cis-Lycopene
0.000 ug
cis-beta-Carotene
27.000 ug
trans-Lycopene
0.000 ug
trans-beta-Carotene
140.000 ug

Other

25-hydroxycholecalciferol
0.110 ug
Aspartic acid
0.043 g
Glutamic acid
0.080 g
Zeaxanthin
4.000 ug