Fish, pollock, raw

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kcal

Calculated values

Carbohydrate

0.000 g

0.0%

wght

0.0%

kcal

Glucose/fructose

Fat

21.964 g

0.4%

wght

6.6%

kcal

Protein

658.911 g

12.3%

wght

87.9%

kcal

Energy density

Protein/fat

30.00

wght

13.33

kcal

BCAA

125.890 g

19.1%

pro

16.8%

kcal

EAA

295.171 g

44.8%

pro

39.4%

kcal

SAA

28.928 g

4.4%

pro

3.9%

kcal

Tryptophan

9.643 g

1.5%

pro

1.3%

kcal

Methionine

21.428 g

3.3%

pro

2.9%

kcal

Isoleucine

33.213 g

5.0%

pro

4.4%

kcal

Isoleucine + Valine

69.105 g

10.5%

pro

9.2%

kcal

Leucine / (Isoleucine + Valine)

0.822

Glycine / BCAA

0.251

(Glycine + Arginine) / BCAA

0.647

PUFA

9.750 g

44.4%

fat

2.9%

kcal

- ω-3

9.107 g

41.5%

fat

2.7%

kcal

- ω-6

0.375 g

1.7%

fat

0.1%

kcal

- ω-balance

93.4%

MUFA

3.911 g

17.8%

fat

1.2%

kcal

SFA

6.857 g

31.2%

fat

2.1%

kcal

Linoleic Acid

0.214 g

1.0%

fat

0.1%

kcal

Stearic Acid

1.500 g

6.8%

fat

0.5%

kcal

SCFAs

0.107 g

0.5%

fat

0.0%

kcal

MCFAs

0.161 g

0.7%

fat

0.0%

kcal

LCFAs

20.571 g

93.7%

fat

6.2%

kcal

Sodium/Potassium

2.08

FDC values

Basic macros

Carbohydrate, by difference

0.000 g

Cholesterol

2464.220 mg

Energy

2999.920 kcal

Energy

12588.950 kJ

Energy (Atwater General Factors)

2839.210 kcal

Energy (Atwater Specific Factors)

2999.920 kcal

Fatty acids, total monounsaturated

3.911 g

Fatty acids, total polyunsaturated

9.750 g

Fatty acids, total saturated

6.857 g

Fatty acids, total trans

0.857 g

Fatty acids, total trans-dienoic

0.589 g

Fatty acids, total trans-monoenoic

0.214 g

Protein

658.911 g

Total fat (NLEA)

21.428 g

Total lipid (fat)

21.964 g

Water

4644.519 g

Amino acids

Alanine

40.178 g

Arginine

49.820 g

Cystine

SAA

7.500 g

Glycine

31.606 g

Histidine

EAA

15.000 g

Isoleucine

BCAA

EAA

33.213 g

Leucine

BCAA

EAA

56.784 g

Lysine

EAA

64.820 g

Methionine

EAA

SAA

21.428 g

Phenylalanine

EAA

27.321 g

Proline

26.785 g

Serine

28.928 g

Threonine

EAA

31.071 g

Tryptophan

EAA

9.643 g

Tyrosine

26.249 g

Valine

BCAA

EAA

35.892 g

Fatty acids

MUFA 14:1 c

LCFA

0.054 g

MUFA 15:1 (Pentadecanoic acid)

LCFA

0.054 g

MUFA 16:1 c (Sapienic acid)

LCFA

0.161 g

MUFA 17:1 (Heptadecenoatic acid)

LCFA

0.214 g

MUFA 17:1 c

LCFA

0.214 g

MUFA 18:1 c (Oleic acid)

LCFA

2.571 g

MUFA 20:1 (Gondoic acid)

LCFA

0.536 g

MUFA 20:1 c

LCFA

0.536 g

MUFA 22:1 c (Erucic acid)

LCFA

0.054 g

MUFA 24:1 c (Nervonic acid)

LCFA

0.268 g

PUFA 18:2 CLAs

LCFA

0.000 g

PUFA 18:2 c

LCFA

0.268 g

PUFA 18:2 n-6 c,c (Linoleic acid)

LCFA

0.214 g

PUFA 18:3 c

LCFA

0.054 g

PUFA 18:3 n-3 c,c,c (ALA)

LCFA

0.054 g

PUFA 18:3 n-6 c,c,c (Gamma-Linolenic acid)

LCFA

0.000 g

PUFA 18:4 (Stearidonic acid)

LCFA

0.054 g

PUFA 20:2 c

LCFA

0.054 g

PUFA 20:2 n-6 c,c (Eicosadienoic acid)

LCFA

0.054 g

PUFA 20:3 c

LCFA

0.107 g

PUFA 20:3 n-3 (Eicosatrienoic acid)

LCFA

0.000 g

PUFA 20:3 n-6 (Dihomo-gamma-linolenic acid)

LCFA

0.107 g

PUFA 20:4 (Arachidonic acid)

LCFA

0.268 g

PUFA 20:4c

LCFA

0.268 g

PUFA 20:5 n-3 (EPA)

LCFA

2.625 g

PUFA 20:5c

LCFA

2.625 g

PUFA 22:2

LCFA

0.000 g

PUFA 22:4 (Adrenic acid)

LCFA

0.000 g

PUFA 22:5 c

LCFA

0.214 g

PUFA 22:5 n-3 (DPA)

LCFA

0.214 g

PUFA 22:6 c

LCFA

6.214 g

PUFA 22:6 n-3 (DHA)

LCFA

6.214 g

SFA 10:0 (Capric acid)

MCFA

0.107 g

SFA 11:0 (Undecylic acid)

MCFA

0.000 g

SFA 12:0 (Lauric acid)

MCFA

0.054 g

SFA 14:0 (Myristic acid)

LCFA

0.214 g

SFA 15:0 (Pentadecylic acid)

LCFA

0.054 g

SFA 16:0 (Palmitic acid)

LCFA

4.661 g

SFA 17:0 (Margaric acid)

LCFA

0.054 g

SFA 18:0 (Stearic acid)

LCFA

1.500 g

SFA 20:0 (Arachidic acid)

LCFA

0.000 g

SFA 22:0 (Behenic acid)

LCFA

0.000 g

SFA 24:0 (Lignoceric acid)

LCFA

0.000 g

SFA 4:0 (Butyric acid)

SCFA

0.107 g

SFA 6:0 (Caproic acid)

SCFA

0.000 g

SFA 8:0 (Caprylic acid)

MCFA

0.000 g

TFA 16:1 t

LCFA

0.000 g

TFA 18:1 t

LCFA

0.214 g

TFA 18:2 t not further defined

LCFA

0.589 g

TFA 22:1 t

LCFA

0.000 g

Minerals

Calcium, Ca

803.550 mg

Copper, Cu

1.661 mg

Iron, Fe

11.785 mg

Magnesium, Mg

862.477 mg

Manganese, Mn

0.589 mg

Phosphorus, P

15213.880 mg

Potassium, K

8571.200 mg

Selenium, Se

851.763 ug

Sodium, Na

17838.810 mg

Zinc, Zn

16.607 mg

Vitamins

Niacin

34.981 mg

Pantothenic acid

12.696 mg

Retinol

160.710 ug

Riboflavin

4.286 mg

Thiamin

1.607 mg

Tocopherol, beta

0.000 mg

Tocopherol, delta

0.000 mg

Tocopherol, gamma

0.000 mg

Tocotrienol, alpha

0.000 mg

Tocotrienol, beta

0.000 mg

Tocotrienol, delta

0.000 mg

Tocotrienol, gamma

0.000 mg

Vitamin A, RAE

160.710 ug

Vitamin B-12

87.319 ug

Vitamin B-6

3.696 mg

Vitamin C, total ascorbic acid

0.000 mg

Vitamin D (D2 + D3)

10.714 ug

Vitamin D (D2 + D3), International Units

428.560 iU

Vitamin D3 (cholecalciferol)

10.714 ug

Vitamin E (alpha-tocopherol)

26.249 mg

Vitamin K (Dihydrophylloquinone)

0.000 ug

Vitamin K (Menaquinone-4)

0.000 ug

Vitamin K (phylloquinone)

0.000 ug

Other

Ash

72.855 g

Aspartic acid

70.177 g

Glutamic acid

111.426 g

Nitrogen

105.533 g