Sushi, topped with salmon - ExFatloss Foodulator™

ExFatloss Foodulator™

All food data from USDA's FoodData Central

<< back to search

Sushi, topped with salmon

Auto-set to

kcal

Calculated values

Carbohydrate

375.322 g

13.4%

wght

50.1%

kcal

Glucose/fructose

-

Fat

48.772 g

1.7%

wght

14.6%

kcal

Protein

250.028 g

8.9%

wght

33.3%

kcal

Energy density

12%

Protein/fat

5.13

wght

2.28

kcal

BCAA

- g

-

pro

-

kcal

EAA

- g

-

pro

-

kcal

SAA

- g

-

pro

-

kcal

Tryptophan

- g

-

pro

-

kcal

Methionine

- g

-

pro

-

kcal

Isoleucine

- g

-

pro

-

kcal

Isoleucine + Valine

- g

-

pro

-

kcal

Leucine / (Isoleucine + Valine)

-

Glycine / BCAA

-

(Glycine + Arginine) / BCAA

-

PUFA

11.997 g

24.6%

fat

3.6%

kcal

- ω-3

7.764 g

15.9%

fat

2.3%

kcal

- ω-6

- g

-

fat

-

kcal

- ω-balance

64.7%

MUFA

14.492 g

29.7%

fat

4.3%

kcal

SFA

8.549 g

17.5%

fat

2.6%

kcal

Linoleic Acid

2.663 g

5.5%

fat

0.8%

kcal

Stearic Acid

1.065 g

2.2%

fat

0.3%

kcal

SCFAs

0.000 g

0.0%

fat

0.0%

kcal

MCFAs

0.028 g

0.1%

fat

0.0%

kcal

LCFAs

35.934 g

73.7%

fat

10.8%

kcal

Sodium/Potassium

2.38

FDC values

Basic macros

Carbohydrate, by difference

375.322 g

Cholesterol

504.540 mg

Energy

2999.210 kcal

Fatty acids, total monounsaturated

14.492 g

Fatty acids, total polyunsaturated

11.997 g

Fatty acids, total saturated

8.549 g

Fiber, total dietary

16.818 g

Protein

250.028 g

Total lipid (fat)

48.772 g

Water

2096.083 g

Carbohydrates

Total Sugars

22.424 g

Fatty acids

MUFA 16:1 (Palmitoleic acid)

LCFA

1.345 g

MUFA 18:1 (Oleic acid)

LCFA

8.073 g

MUFA 20:1 (Gondoic acid)

LCFA

3.644 g

MUFA 22:1

LCFA

3.055 g

PUFA 18:2 (Linoleic acid)

LCFA

2.663 g

PUFA 18:3 (Alpha-Linolenic acid)

LCFA

0.505 g

PUFA 18:4 (Stearidonic acid)

LCFA

0.533 g

PUFA 20:4 (Arachidonic acid)

LCFA

0.168 g

PUFA 20:5 n-3 (EPA)

LCFA

2.439 g

PUFA 22:5 n-3 (DPA)

LCFA

0.757 g

PUFA 22:6 n-3 (DHA)

LCFA

4.569 g

SFA 10:0 (Capric acid)

MCFA

0.000 g

SFA 12:0 (Lauric acid)

MCFA

0.028 g

SFA 14:0 (Myristic acid)

LCFA

1.233 g

SFA 16:0 (Palmitic acid)

LCFA

5.886 g

SFA 18:0 (Stearic acid)

LCFA

1.065 g

SFA 4:0 (Butyric acid)

SCFA

0.000 g

SFA 6:0 (Caproic acid)

SCFA

0.000 g

SFA 8:0 (Caprylic acid)

MCFA

0.000 g

Minerals

Calcium, Ca

140.150 mg

Choline, total

953.020 mg

Copper, Cu

1.458 mg

Iron, Fe

6.447 mg

Magnesium, Mg

364.390 mg

Phosphorus, P

2634.820 mg

Potassium, K

3727.990 mg

Selenium, Se

384.011 ug

Sodium, Na

8885.510 mg

Zinc, Zn

11.212 mg

Vitamins

Carotene, alpha

0.000 ug

Carotene, beta

0.000 ug

Cryptoxanthin, beta

0.000 ug

Folate, DFE

84.090 ug

Folate, food

84.090 ug

Folate, total

84.090 ug

Lutein + zeaxanthin

0.000 ug

Lycopene

0.000 ug

Niacin

87.482 mg

Retinol

476.510 ug

Riboflavin

2.242 mg

Thiamin

1.626 mg

Vitamin A, RAE

476.510 ug

Vitamin B-12

45.409 ug

Vitamin B-12, added

0.000 ug

Vitamin B-6

7.540 mg

Vitamin C, total ascorbic acid

0.000 mg

Vitamin D (D2 + D3)

137.347 ug

Vitamin E (alpha-tocopherol)

8.689 mg

Vitamin E, added

0.000 mg

Vitamin K (phylloquinone)

0.000 ug

Other

Alcohol, ethyl

0.000 g

Caffeine

0.000 mg

Folic acid

0.000 ug

Theobromine

0.000 mg