Sushi, topped with crab - ExFatloss Foodulator™

ExFatloss Foodulator™

All food data from USDA's FoodData Central

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Sushi, topped with crab

Auto-set to

kcal

Calculated values

Carbohydrate

586.571 g

18.6%

wght

78.2%

kcal

Glucose/fructose

-

Fat

8.840 g

0.3%

wght

2.7%

kcal

Protein

121.544 g

3.9%

wght

16.2%

kcal

Energy density

11%

Protein/fat

13.75

wght

6.11

kcal

BCAA

- g

-

pro

-

kcal

EAA

- g

-

pro

-

kcal

SAA

- g

-

pro

-

kcal

Tryptophan

- g

-

pro

-

kcal

Methionine

- g

-

pro

-

kcal

Isoleucine

- g

-

pro

-

kcal

Isoleucine + Valine

- g

-

pro

-

kcal

Leucine / (Isoleucine + Valine)

-

Glycine / BCAA

-

(Glycine + Arginine) / BCAA

-

PUFA

2.873 g

32.5%

fat

0.9%

kcal

- ω-3

0.316 g

3.6%

fat

0.1%

kcal

- ω-6

- g

-

fat

-

kcal

- ω-balance

11.0%

MUFA

4.325 g

48.9%

fat

1.3%

kcal

SFA

3.094 g

35.0%

fat

0.9%

kcal

Linoleic Acid

1.389 g

15.7%

fat

0.4%

kcal

Stearic Acid

0.568 g

6.4%

fat

0.2%

kcal

SCFAs

0.000 g

0.0%

fat

0.0%

kcal

MCFAs

0.253 g

2.9%

fat

0.1%

kcal

LCFAs

7.198 g

81.4%

fat

2.2%

kcal

Sodium/Potassium

12.81

FDC values

Basic macros

Carbohydrate, by difference

586.571 g

Cholesterol

220.990 mg

Energy

2999.150 kcal

Fatty acids, total monounsaturated

4.325 g

Fatty acids, total polyunsaturated

2.873 g

Fatty acids, total saturated

3.094 g

Fiber, total dietary

25.256 g

Protein

121.544 g

Total lipid (fat)

8.840 g

Water

2384.166 g

Carbohydrates

Total Sugars

93.763 g

Fatty acids

MUFA 16:1 (Palmitoleic acid)

LCFA

0.158 g

MUFA 18:1 (Oleic acid)

LCFA

2.557 g

MUFA 20:1 (Gondoic acid)

LCFA

0.032 g

MUFA 22:1

LCFA

0.063 g

PUFA 18:2 (Linoleic acid)

LCFA

1.389 g

PUFA 18:3 (Alpha-Linolenic acid)

LCFA

0.126 g

PUFA 18:4 (Stearidonic acid)

LCFA

0.000 g

PUFA 20:4 (Arachidonic acid)

LCFA

0.000 g

PUFA 20:5 n-3 (EPA)

LCFA

0.000 g

PUFA 22:5 n-3 (DPA)

LCFA

0.000 g

PUFA 22:6 n-3 (DHA)

LCFA

0.316 g

SFA 10:0 (Capric acid)

MCFA

0.032 g

SFA 12:0 (Lauric acid)

MCFA

0.189 g

SFA 14:0 (Myristic acid)

LCFA

0.221 g

SFA 16:0 (Palmitic acid)

LCFA

1.768 g

SFA 18:0 (Stearic acid)

LCFA

0.568 g

SFA 4:0 (Butyric acid)

SCFA

0.000 g

SFA 6:0 (Caproic acid)

SCFA

0.000 g

SFA 8:0 (Caprylic acid)

MCFA

0.032 g

Minerals

Calcium, Ca

189.420 mg

Choline, total

183.106 mg

Copper, Cu

1.294 mg

Iron, Fe

6.945 mg

Magnesium, Mg

568.260 mg

Phosphorus, P

3251.710 mg

Potassium, K

1168.090 mg

Selenium, Se

350.427 ug

Sodium, Na

14964.180 mg

Zinc, Zn

11.365 mg

Vitamins

Carotene, alpha

0.000 ug

Carotene, beta

0.000 ug

Cryptoxanthin, beta

0.000 ug

Folate, DFE

31.570 ug

Folate, food

31.570 ug

Folate, total

31.570 ug

Lutein + zeaxanthin

0.000 ug

Lycopene

0.000 ug

Niacin

12.249 mg

Retinol

0.000 ug

Riboflavin

1.137 mg

Thiamin

0.695 mg

Vitamin A, RAE

0.000 ug

Vitamin B-12

6.314 ug

Vitamin B-12, added

0.000 ug

Vitamin B-6

1.926 mg

Vitamin C, total ascorbic acid

0.000 mg

Vitamin D (D2 + D3)

0.000 ug

Vitamin E (alpha-tocopherol)

2.526 mg

Vitamin E, added

0.000 mg

Vitamin K (phylloquinone)

3.157 ug

Other

Alcohol, ethyl

0.000 g

Caffeine

0.000 mg

Folic acid

0.000 ug

Theobromine

0.000 mg