ExFatloss Foodulator™
All food data from USDA's FoodData Central
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Beef, steak, strip, lean and fat eaten

Per
g
Auto-set to
kcal

Calculated values

BCAA
- g
-
pro
EAA
- g
-
pro
Tryptophan
- g
-
pro
Isoleucine
- g
-
pro
Isoleucine + Valine
- g
-
pro
Leucine / (Isoleucine + Valine)
-
Glycine / BCAA
-
(Glycine + Arginine) / BCAA
-
PUFA
2.797 g
3.7%
fat
2.1%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
0.0%
MUFA
31.499 g
41.7%
fat
23.8%
kcal
SFA
29.764 g
39.4%
fat
22.5%
kcal
Linoleic Acid
1.957 g
2.6%
fat
1.5%
kcal
Stearic Acid
9.134 g
12.1%
fat
6.9%
kcal
Energy density
29%
Protein/fat
1.58
weight
0.70
kcal
FDC values

Basic macros

Carbohydrate, by difference
0.000 g
Cholesterol
394.980 mg
Energy
1189.480 kcal
Fatty acids, total monounsaturated
31.499 g
Fatty acids, total polyunsaturated
2.797 g
Fatty acids, total saturated
29.764 g
Fiber, total dietary
0.000 g
Protein
119.084 g
Total lipid (fat)
75.591 g
Water
254.422 g

Carbohydrates

Total Sugars
0.000 g

Fatty acids

MUFA 16:1
2.847 g
MUFA 18:1
28.543 g
MUFA 20:1
0.109 g
MUFA 22:1
0.000 g
PUFA 18:2
1.957 g
PUFA 18:3
0.672 g
PUFA 18:4
0.000 g
PUFA 20:4
0.173 g
PUFA 20:5 n-3 (EPA)
0.000 g
PUFA 22:5 n-3 (DPA)
0.000 g
PUFA 22:6 n-3 (DHA)
0.000 g
SFA 10:0
0.191 g
SFA 12:0
0.173 g
SFA 14:0
2.297 g
SFA 16:0
17.969 g
SFA 18:0
9.134 g
SFA 4:0
0.000 g
SFA 6:0
0.000 g
SFA 8:0
0.000 g

Minerals

Calcium, Ca
86.260 mg
Choline, total
453.546 mg
Copper, Cu
0.354 mg
Iron, Fe
7.627 mg
Magnesium, Mg
99.880 mg
Phosphorus, P
917.080 mg
Potassium, K
1475.500 mg
Selenium, Se
128.482 ug
Sodium, Na
1638.940 mg
Zinc, Zn
21.383 mg

Vitamins

Carotene, alpha
0.000 ug
Carotene, beta
0.000 ug
Cryptoxanthin, beta
0.000 ug
Folate, DFE
36.320 ug
Folate, food
36.320 ug
Folate, total
36.320 ug
Lutein + zeaxanthin
0.000 ug
Lycopene
0.000 ug
Niacin
31.694 mg
Retinol
0.000 ug
Riboflavin
0.572 mg
Thiamin
0.318 mg
Vitamin A, RAE
0.000 ug
Vitamin B-12
7.037 ug
Vitamin B-12, added
0.000 ug
Vitamin B-6
2.492 mg
Vitamin C, total ascorbic acid
0.000 mg
Vitamin D (D2 + D3)
1.362 ug
Vitamin E (alpha-tocopherol)
2.088 mg
Vitamin E, added
0.000 mg
Vitamin K (phylloquinone)
7.264 ug