Beef, steak, strip, lean and fat eaten - ExFatloss Foodulator™

ExFatloss Foodulator™

All food data from USDA's FoodData Central

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Beef, steak, strip, lean and fat eaten

Auto-set to

kcal

Calculated values

Carbohydrate

0.000 g

0.0%

wght

0.0%

kcal

Fat

75.591 g

16.6%

wght

57.2%

kcal

Protein

119.084 g

26.2%

wght

40.0%

kcal

Energy density

29%

Protein/fat

1.58

wght

0.70

kcal

BCAA

- g

-

pro

EAA

- g

-

pro

Tryptophan

- g

-

pro

Isoleucine

- g

-

pro

Isoleucine + Valine

- g

-

pro

Leucine / (Isoleucine + Valine)

-

Glycine / BCAA

-

(Glycine + Arginine) / BCAA

-

PUFA

2.797 g

3.7%

fat

2.1%

kcal

- ω-3

0.000 g

0.0%

fat

0.0%

kcal

- ω-6

- g

-

fat

-

kcal

- ω-balance

0.0%

MUFA

31.499 g

41.7%

fat

23.8%

kcal

SFA

29.764 g

39.4%

fat

22.5%

kcal

Linoleic Acid

1.957 g

2.6%

fat

1.5%

kcal

Stearic Acid

9.134 g

12.1%

fat

6.9%

kcal

FDC values

Basic macros

Carbohydrate, by difference

0.000 g

Cholesterol

394.980 mg

Energy

1189.480 kcal

Fatty acids, total monounsaturated

31.499 g

Fatty acids, total polyunsaturated

2.797 g

Fatty acids, total saturated

29.764 g

Fiber, total dietary

0.000 g

Protein

119.084 g

Total lipid (fat)

75.591 g

Water

254.422 g

Carbohydrates

Total Sugars

0.000 g

Fatty acids

MUFA 16:1

2.847 g

MUFA 18:1

28.543 g

MUFA 20:1

0.109 g

MUFA 22:1

0.000 g

PUFA 18:2

1.957 g

PUFA 18:3

0.672 g

PUFA 18:4

0.000 g

PUFA 20:4

0.173 g

PUFA 20:5 n-3 (EPA)

0.000 g

PUFA 22:5 n-3 (DPA)

0.000 g

PUFA 22:6 n-3 (DHA)

0.000 g

SFA 10:0

0.191 g

SFA 12:0

0.173 g

SFA 14:0

2.297 g

SFA 16:0

17.969 g

SFA 18:0

9.134 g

SFA 4:0

0.000 g

SFA 6:0

0.000 g

SFA 8:0

0.000 g

Minerals

Calcium, Ca

86.260 mg

Choline, total

453.546 mg

Copper, Cu

0.354 mg

Iron, Fe

7.627 mg

Magnesium, Mg

99.880 mg

Phosphorus, P

917.080 mg

Potassium, K

1475.500 mg

Selenium, Se

128.482 ug

Sodium, Na

1638.940 mg

Zinc, Zn

21.383 mg

Vitamins

Carotene, alpha

0.000 ug

Carotene, beta

0.000 ug

Cryptoxanthin, beta

0.000 ug

Folate, DFE

36.320 ug

Folate, food

36.320 ug

Folate, total

36.320 ug

Lutein + zeaxanthin

0.000 ug

Lycopene

0.000 ug

Niacin

31.694 mg

Retinol

0.000 ug

Riboflavin

0.572 mg

Thiamin

0.318 mg

Vitamin A, RAE

0.000 ug

Vitamin B-12

7.037 ug

Vitamin B-12, added

0.000 ug

Vitamin B-6

2.492 mg

Vitamin C, total ascorbic acid

0.000 mg

Vitamin D (D2 + D3)

1.362 ug

Vitamin E (alpha-tocopherol)

2.088 mg

Vitamin E, added

0.000 mg

Vitamin K (phylloquinone)

7.264 ug

Other

Alcohol, ethyl

0.000 g

Caffeine

0.000 mg

Folic acid

0.000 ug

Theobromine

0.000 mg