ExFatloss Foodulator™
All food data from USDA's FoodData Central
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PARMIGIANO REGGIANO CHEESE, PARMIGIANO REGGIANO

Per
g
Auto-set to
kcal

Calculated values

Carbohydrate
0.000 g
0.0%
wght
0.0%
kcal
Fat
57.140 g
28.6%
wght
65.4%
kcal
Protein
64.280 g
32.1%
wght
32.7%
kcal
Energy density
44%
Protein/fat
1.12
wght
0.50
kcal
BCAA
- g
-
pro
EAA
- g
-
pro
Tryptophan
- g
-
pro
Isoleucine
- g
-
pro
Isoleucine + Valine
- g
-
pro
Leucine / (Isoleucine + Valine)
-
Glycine / BCAA
-
(Glycine + Arginine) / BCAA
-
PUFA
- g
-
fat
-
kcal
- ω-3
- g
-
fat
-
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
-
MUFA
- g
-
fat
-
kcal
SFA
42.860 g
75.0%
fat
49.1%
kcal
Linoleic Acid
- g
-
fat
-
kcal
Stearic Acid
- g
-
fat
-
kcal
FDC values

Basic macros

Carbohydrate, by difference
0.000 g
Cholesterol
178.000 mg
Energy
786.000 kcal
Fatty acids, total saturated
42.860 g
Fatty acids, total trans
0.000 g
Fiber, total dietary
0.000 g
Protein
64.280 g
Total lipid (fat)
57.140 g

Carbohydrates

Sugars, added
0.000 g
Total Sugars
0.000 g

Minerals

Calcium, Ca
1786.000 mg
Iron, Fe
0.000 mg
Potassium, K
0.000 mg
Sodium, Na
1358.000 mg

Vitamins

Vitamin D (D2 + D3), International Units
0.000 iU