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Fish, tuna, fresh, yellowfin, raw
Auto-set to
kcal
Calculated values
BCAA
4.181 g
17.1%
pro
EAA
9.908 g
40.6%
pro
Tryptophan
0.262 g
1.1%
pro
Isoleucine
1.077 g
4.4%
pro
Isoleucine + Valine
2.281 g
9.3%
pro
Leucine / (Isoleucine + Valine)
0.833
Glycine / BCAA
0.268
(Glycine + Arginine) / BCAA
0.603
PUFA
0.147 g
30.0%
fat
1.2%
kcal
- ω-3
0.107 g
21.8%
fat
0.9%
kcal
- ω-6
0.008 g
1.6%
fat
0.1%
kcal
- ω-balance
72.8%
MUFA
0.116 g
23.7%
fat
1.0%
kcal
SFA
0.172 g
35.1%
fat
1.4%
kcal
Linoleic Acid
0.006 g
1.2%
fat
0.0%
kcal
Stearic Acid
0.045 g
9.2%
fat
0.4%
kcal
Energy density
12%
Protein/fat
49.80
weight
22.13
kcal
FDC values
Basic macros
Carbohydrate, by difference
0.000
g
Cholesterol
39.000
mg
Energy
109.000
kcal
Energy
454.000
kJ
Fatty acids, total monounsaturated
0.116
g
Fatty acids, total polyunsaturated
0.147
g
Fatty acids, total saturated
0.172
g
Fatty acids, total trans
0.016
g
Fatty acids, total trans-monoenoic
0.003
g
Fatty acids, total trans-polyenoic
0.013
g
Fiber, total dietary
0.000
g
Protein
24.400
g
Total lipid (fat)
0.490
g
Water
74.030
g
Carbohydrates
Total Sugars
0.000
g
Amino acids
Alanine
1.414
g
Arginine
1.399
g
Glycine
1.122
g
Histidine
EAA
0.688
g
Isoleucine
BCAA
EAA
1.077
g
Leucine
BCAA
EAA
1.900
g
Lysine
EAA
2.147
g
Methionine
EAA
0.692
g
Phenylalanine
EAA
0.913
g
Proline
0.827
g
Serine
0.954
g
Threonine
EAA
1.025
g
Tryptophan
EAA
0.262
g
Tyrosine
0.789
g
Valine
BCAA
EAA
1.204
g
Fatty acids
MUFA 14:1
0.001
g
MUFA 15:1
0.001
g
MUFA 16:1
0.011
g
MUFA 16:1 c
0.011
g
MUFA 17:1
0.002
g
MUFA 18:1
0.083
g
MUFA 18:1 c
0.080
g
MUFA 20:1
0.008
g
MUFA 22:1
0.001
g
MUFA 22:1 c
0.001
g
MUFA 24:1 c
0.008
g
PUFA 18:2
0.019
g
PUFA 18:2 CLAs
0.000
g
PUFA 18:2 n-6 c,c
0.006
g
PUFA 18:3
0.002
g
PUFA 18:3 n-3 c,c,c (ALA)
0.002
g
PUFA 18:3 n-6 c,c,c
0.000
g
PUFA 18:4
0.000
g
PUFA 20:2 n-6 c,c
0.001
g
PUFA 20:3
0.003
g
PUFA 20:3 n-3
0.001
g
PUFA 20:3 n-6
0.001
g
PUFA 20:4
0.015
g
PUFA 20:5 n-3 (EPA)
0.012
g
PUFA 22:4
0.002
g
PUFA 22:5 n-3 (DPA)
0.004
g
PUFA 22:6 n-3 (DHA)
0.088
g
SFA 10:0
0.000
g
SFA 12:0
0.001
g
SFA 14:0
0.009
g
SFA 15:0
0.003
g
SFA 16:0
0.106
g
SFA 17:0
0.004
g
SFA 18:0
0.045
g
SFA 20:0
0.002
g
SFA 22:0
0.001
g
SFA 24:0
0.001
g
SFA 4:0
0.000
g
SFA 6:0
0.000
g
SFA 8:0
0.000
g
TFA 16:1 t
0.001
g
TFA 18:1 t
0.003
g
TFA 18:2 t not further defined
0.013
g
TFA 22:1 t
0.000
g
Minerals
Calcium, Ca
4.000
mg
Choline, total
65.000
mg
Copper, Cu
0.036
mg
Iron, Fe
0.770
mg
Magnesium, Mg
35.000
mg
Manganese, Mn
0.011
mg
Phosphorus, P
278.000
mg
Potassium, K
441.000
mg
Selenium, Se
90.600
ug
Sodium, Na
45.000
mg
Zinc, Zn
0.370
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
0.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
2.000
ug
Folate, food
2.000
ug
Folate, total
2.000
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
18.475
mg
Pantothenic acid
0.280
mg
Retinol
18.000
ug
Riboflavin
0.115
mg
Thiamin
0.118
mg
Tocopherol, beta
0.000
mg
Tocopherol, delta
0.000
mg
Tocopherol, gamma
0.000
mg
Tocotrienol, alpha
0.000
mg
Tocotrienol, beta
0.000
mg
Tocotrienol, delta
0.000
mg
Tocotrienol, gamma
0.000
mg
Vitamin A, IU
60.000
iU
Vitamin A, RAE
18.000
ug
Vitamin B-12
2.080
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.933
mg
Vitamin C, total ascorbic acid
0.000
mg
Vitamin D (D2 + D3)
1.700
ug
Vitamin D (D2 + D3), International Units
69.000
iU
Vitamin D3 (cholecalciferol)
1.700
ug
Vitamin E (alpha-tocopherol)
0.240
mg
Vitamin E, added
0.000
mg
Vitamin K (phylloquinone)
0.100
ug