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Fish, salmon, coho, wild, raw
Auto-set to
kcal
Calculated values
BCAA
3.867 g
17.9%
pro
EAA
9.162 g
42.4%
pro
Tryptophan
0.242 g
1.1%
pro
Isoleucine
0.996 g
4.6%
pro
Isoleucine + Valine
2.110 g
9.8%
pro
Leucine / (Isoleucine + Valine)
0.833
Glycine / BCAA
0.268
(Glycine + Arginine) / BCAA
0.603
PUFA
1.992 g
33.6%
fat
12.3%
kcal
- ω-3
1.317 g
22.2%
fat
8.1%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
66.1%
MUFA
2.134 g
36.0%
fat
13.2%
kcal
SFA
1.260 g
21.2%
fat
7.8%
kcal
Linoleic Acid
0.206 g
3.5%
fat
1.3%
kcal
Stearic Acid
0.207 g
3.5%
fat
1.3%
kcal
Energy density
16%
Protein/fat
3.65
weight
1.62
kcal
FDC values
Basic macros
Carbohydrate, by difference
0.000
g
Cholesterol
45.000
mg
Energy
146.000
kcal
Energy
611.000
kJ
Fatty acids, total monounsaturated
2.134
g
Fatty acids, total polyunsaturated
1.992
g
Fatty acids, total saturated
1.260
g
Fiber, total dietary
0.000
g
Protein
21.620
g
Total lipid (fat)
5.930
g
Water
72.660
g
Carbohydrates
Total Sugars
0.000
g
Amino acids
Alanine
1.307
g
Arginine
1.294
g
Glycine
1.038
g
Histidine
EAA
0.636
g
Isoleucine
BCAA
EAA
0.996
g
Leucine
BCAA
EAA
1.757
g
Lysine
EAA
1.985
g
Methionine
EAA
0.640
g
Phenylalanine
EAA
0.844
g
Proline
0.764
g
Serine
0.882
g
Threonine
EAA
0.948
g
Tryptophan
EAA
0.242
g
Tyrosine
0.730
g
Valine
BCAA
EAA
1.114
g
Fatty acids
MUFA 16:1
0.506
g
MUFA 18:1
1.204
g
MUFA 20:1
0.250
g
MUFA 22:1
0.146
g
PUFA 18:2
0.206
g
PUFA 18:3
0.157
g
PUFA 18:4
0.119
g
PUFA 20:4
0.133
g
PUFA 20:5 n-3 (EPA)
0.429
g
PUFA 22:5 n-3 (DPA)
0.232
g
PUFA 22:6 n-3 (DHA)
0.656
g
SFA 10:0
0.000
g
SFA 12:0
0.000
g
SFA 14:0
0.264
g
SFA 16:0
0.751
g
SFA 18:0
0.207
g
SFA 4:0
0.000
g
SFA 6:0
0.000
g
SFA 8:0
0.000
g
Minerals
Calcium, Ca
36.000
mg
Choline, total
109.400
mg
Copper, Cu
0.051
mg
Iron, Fe
0.560
mg
Magnesium, Mg
31.000
mg
Manganese, Mn
0.014
mg
Phosphorus, P
262.000
mg
Potassium, K
423.000
mg
Selenium, Se
36.500
ug
Sodium, Na
46.000
mg
Zinc, Zn
0.410
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
0.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
9.000
ug
Folate, food
9.000
ug
Folate, total
9.000
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
7.230
mg
Pantothenic acid
0.823
mg
Retinol
40.000
ug
Riboflavin
0.140
mg
Thiamin
0.113
mg
Vitamin A, IU
135.000
iU
Vitamin A, RAE
40.000
ug
Vitamin B-12
4.170
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.549
mg
Vitamin C, total ascorbic acid
1.000
mg
Vitamin D (D2 + D3)
9.000
ug
Vitamin D (D2 + D3), International Units
361.000
iU
Vitamin D3 (cholecalciferol)
9.000
ug
Vitamin E (alpha-tocopherol)
0.730
mg
Vitamin E, added
0.000
mg
Vitamin K (phylloquinone)
0.100
ug