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Salami, dry or hard, pork, beef
Auto-set to
kcal
Calculated values
BCAA
3.798 g
18.0%
pro
EAA
9.158 g
43.5%
pro
Tryptophan
0.251 g
1.2%
pro
Isoleucine
0.998 g
4.7%
pro
Isoleucine + Valine
2.064 g
9.8%
pro
Leucine / (Isoleucine + Valine)
0.840
Glycine / BCAA
0.251
(Glycine + Arginine) / BCAA
0.608
PUFA
4.895 g
15.5%
fat
11.7%
kcal
- ω-3
0.233 g
0.7%
fat
0.6%
kcal
- ω-6
4.328 g
13.7%
fat
10.3%
kcal
- ω-balance
4.8%
MUFA
14.717 g
46.5%
fat
35.0%
kcal
SFA
11.418 g
36.1%
fat
27.2%
kcal
Linoleic Acid
4.113 g
13.0%
fat
9.8%
kcal
Stearic Acid
3.531 g
11.2%
fat
8.4%
kcal
Energy density
42%
Protein/fat
0.67
weight
0.30
kcal
FDC values
Basic macros
Carbohydrate, by difference
0.720
g
Cholesterol
108.000
mg
Energy
1583.000
kJ
Energy
378.000
kcal
Fatty acids, total monounsaturated
14.717
g
Fatty acids, total polyunsaturated
4.895
g
Fatty acids, total saturated
11.418
g
Fatty acids, total trans
0.480
g
Fatty acids, total trans-monoenoic
0.416
g
Fatty acids, total trans-polyenoic
0.064
g
Fiber, total dietary
0.000
g
Protein
21.070
g
Total lipid (fat)
31.650
g
Water
41.190
g
Carbohydrates
Fructose
0.000
g
Galactose
0.000
g
Glucose
0.020
g
Lactose
0.000
g
Maltose
0.000
g
Sucrose
0.250
g
Total Sugars
0.260
g
Amino acids
Alanine
1.207
g
Arginine
1.357
g
Glycine
0.952
g
Histidine
EAA
0.857
g
Hydroxyproline
0.074
g
Isoleucine
BCAA
EAA
0.998
g
Leucine
BCAA
EAA
1.734
g
Lysine
EAA
1.874
g
Methionine
EAA
0.577
g
Phenylalanine
EAA
0.875
g
Proline
0.852
g
Serine
0.880
g
Threonine
EAA
0.926
g
Tryptophan
EAA
0.251
g
Tyrosine
0.835
g
Valine
BCAA
EAA
1.066
g
Fatty acids
MUFA 14:1
0.053
g
MUFA 15:1
0.000
g
MUFA 16:1
0.843
g
MUFA 16:1 c
0.821
g
MUFA 17:1
0.121
g
MUFA 18:1
13.433
g
MUFA 18:1 c
13.039
g
MUFA 20:1
0.243
g
MUFA 22:1
0.023
g
MUFA 22:1 c
0.023
g
MUFA 24:1 c
0.002
g
PUFA 18:2
4.264
g
PUFA 18:2 CLAs
0.086
g
PUFA 18:2 n-6 c,c
4.113
g
PUFA 18:3
0.181
g
PUFA 18:3 n-3 c,c,c (ALA)
0.178
g
PUFA 18:3 n-6 c,c,c
0.003
g
PUFA 18:4
0.001
g
PUFA 20:2 n-6 c,c
0.174
g
PUFA 20:3
0.062
g
PUFA 20:3 n-3
0.023
g
PUFA 20:3 n-6
0.038
g
PUFA 20:4
0.136
g
PUFA 20:5 n-3 (EPA)
0.004
g
PUFA 22:4
0.043
g
PUFA 22:5 n-3 (DPA)
0.021
g
PUFA 22:6 n-3 (DHA)
0.007
g
SFA 10:0
0.048
g
SFA 12:0
0.026
g
SFA 14:0
0.517
g
SFA 15:0
0.043
g
SFA 16:0
7.046
g
SFA 17:0
0.147
g
SFA 18:0
3.531
g
SFA 20:0
0.052
g
SFA 22:0
0.004
g
SFA 24:0
0.003
g
SFA 4:0
0.000
g
SFA 6:0
0.000
g
SFA 8:0
0.002
g
TFA 16:1 t
0.023
g
TFA 18:1 t
0.393
g
TFA 18:2 t not further defined
0.064
g
TFA 22:1 t
0.000
g
Minerals
Calcium, Ca
24.000
mg
Choline, total
72.600
mg
Copper, Cu
0.096
mg
Iron, Fe
1.360
mg
Magnesium, Mg
20.000
mg
Manganese, Mn
0.948
mg
Phosphorus, P
192.000
mg
Potassium, K
363.000
mg
Selenium, Se
33.600
ug
Sodium, Na
1756.000
mg
Zinc, Zn
2.670
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
0.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
0.000
ug
Folate, food
0.000
ug
Folate, total
0.000
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
6.105
mg
Pantothenic acid
1.011
mg
Retinol
11.000
ug
Riboflavin
0.196
mg
Thiamin
0.386
mg
Tocopherol, beta
2.010
mg
Tocopherol, delta
0.010
mg
Tocopherol, gamma
0.190
mg
Tocotrienol, alpha
0.080
mg
Tocotrienol, beta
0.000
mg
Tocotrienol, delta
0.000
mg
Tocotrienol, gamma
3.040
mg
Vitamin A, IU
36.000
iU
Vitamin A, RAE
11.000
ug
Vitamin B-12
1.150
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.441
mg
Vitamin C, total ascorbic acid
0.000
mg
Vitamin D (D2 + D3)
0.900
ug
Vitamin D (D2 + D3), International Units
36.000
iU
Vitamin D3 (cholecalciferol)
0.900
ug
Vitamin E (alpha-tocopherol)
0.640
mg
Vitamin E, added
0.000
mg
Vitamin K (phylloquinone)
0.000
ug