We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
<< back to search
Roast beef, deli style, prepackaged, sliced
Auto-set to
kcal
Calculated values
Carbohydrate
1.920 g
0.6%
wght
2.2%
kcal
Glucose/fructose
-
Fat
11.070 g
3.7%
wght
28.9%
kcal
Protein
55.860 g
18.6%
wght
64.8%
kcal
Energy density
13%
Protein/fat
5.05
wght
2.24
kcal
BCAA
- g
-
pro
EAA
- g
-
pro
Tryptophan
- g
-
pro
Methionine
- g
-
pro
Isoleucine
- g
-
pro
Isoleucine + Valine
- g
-
pro
Leucine / (Isoleucine + Valine)
-
Glycine / BCAA
-
(Glycine + Arginine) / BCAA
-
PUFA
0.810 g
7.3%
fat
2.1%
kcal
- ω-3
0.111 g
1.0%
fat
0.3%
kcal
- ω-6
0.462 g
4.2%
fat
1.2%
kcal
- ω-balance
13.7%
MUFA
4.563 g
41.2%
fat
11.9%
kcal
SFA
3.954 g
35.7%
fat
10.3%
kcal
Linoleic Acid
0.420 g
3.8%
fat
1.1%
kcal
Stearic Acid
1.287 g
11.6%
fat
3.4%
kcal
FDC values
Basic macros
Carbohydrate, by difference
1.920
g
Cholesterol
153.000
mg
Energy
345.000
kcal
Energy
1446.000
kJ
Fatty acids, total monounsaturated
4.563
g
Fatty acids, total polyunsaturated
0.810
g
Fatty acids, total saturated
3.954
g
Fatty acids, total trans
0.444
g
Fatty acids, total trans-monoenoic
0.387
g
Fatty acids, total trans-polyenoic
0.057
g
Fiber, total dietary
0.000
g
Protein
55.860
g
Total lipid (fat)
11.070
g
Water
221.160
g
Carbohydrates
Fructose
0.000
g
Galactose
0.000
g
Glucose
0.870
g
Lactose
0.000
g
Maltose
0.000
g
Sucrose
0.000
g
Total Sugars
0.870
g
Amino acids
Hydroxyproline
0.381
g
Fatty acids
MUFA 14:1 (Myristoleic acid)
0.078
g
MUFA 15:1 (Pentadecanoic acid)
0.000
g
MUFA 16:1 (Palmitoleic acid)
0.372
g
MUFA 16:1 c (Sapienic acid)
0.333
g
MUFA 17:1 (Heptadecenoatic acid)
0.084
g
MUFA 18:1 (Oleic acid)
3.999
g
MUFA 18:1 c (Oleic acid)
3.651
g
MUFA 20:1 (Gondoic acid)
0.033
g
MUFA 22:1
0.000
g
MUFA 22:1 c (Erucic acid)
0.000
g
MUFA 24:1 c (Nervonic acid)
0.000
g
PUFA 18:2 (Linoleic acid)
0.534
g
PUFA 18:2 CLAs
0.060
g
PUFA 18:2 n-6 c,c (Linoleic acid)
0.420
g
PUFA 18:3 (Alpha-Linolenic acid)
0.054
g
PUFA 18:3 n-3 c,c,c (ALA)
0.051
g
PUFA 18:3 n-6 c,c,c (Gamma-Linolenic acid)
0.003
g
PUFA 18:3i
0.000
g
PUFA 18:4 (Stearidonic acid)
0.000
g
PUFA 20:2 n-6 c,c (Eicosadienoic acid)
0.006
g
PUFA 20:3
0.033
g
PUFA 20:3 n-3 (Eicosatrienoic acid)
0.000
g
PUFA 20:3 n-6 (Dihomo-gamma-linolenic acid)
0.033
g
PUFA 20:4 (Arachidonic acid)
0.111
g
PUFA 20:5 n-3 (EPA)
0.021
g
PUFA 22:4 (Adrenic acid)
0.009
g
PUFA 22:5 n-3 (DPA)
0.036
g
PUFA 22:6 n-3 (DHA)
0.003
g
SFA 10:0 (Capric acid)
0.000
g
SFA 12:0 (Lauric acid)
0.000
g
SFA 14:0 (Myristic acid)
0.255
g
SFA 15:0 (Pentadecylic acid)
0.042
g
SFA 16:0 (Palmitic acid)
2.244
g
SFA 17:0 (Margaric acid)
0.108
g
SFA 18:0 (Stearic acid)
1.287
g
SFA 20:0 (Arachidic acid)
0.012
g
SFA 22:0 (Behenic acid)
0.006
g
SFA 24:0 (Lignoceric acid)
0.000
g
SFA 4:0 (Butyric acid)
0.000
g
SFA 6:0 (Caproic acid)
0.000
g
SFA 8:0 (Caprylic acid)
0.000
g
TFA 16:1 t
0.039
g
TFA 18:1 t
0.348
g
TFA 18:2 t not further defined
0.057
g
TFA 22:1 t
0.000
g
Minerals
Calcium, Ca
15.000
mg
Choline, total
131.700
mg
Copper, Cu
0.258
mg
Iron, Fe
6.150
mg
Magnesium, Mg
60.000
mg
Manganese, Mn
0.045
mg
Phosphorus, P
726.000
mg
Potassium, K
1941.000
mg
Selenium, Se
44.100
ug
Sodium, Na
2559.000
mg
Zinc, Zn
9.600
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
0.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
15.000
ug
Folate, food
15.000
ug
Folate, total
15.000
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
16.743
mg
Pantothenic acid
1.698
mg
Retinol
9.000
ug
Riboflavin
0.639
mg
Thiamin
0.129
mg
Tocopherol, beta
0.000
mg
Tocopherol, delta
0.000
mg
Tocopherol, gamma
0.000
mg
Tocotrienol, alpha
0.000
mg
Tocotrienol, beta
0.000
mg
Tocotrienol, delta
0.000
mg
Tocotrienol, gamma
0.000
mg
Vitamin A, IU
33.000
iU
Vitamin A, RAE
9.000
ug
Vitamin B-12
6.120
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
1.380
mg
Vitamin C, total ascorbic acid
0.000
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
3.000
iU
Vitamin D3 (cholecalciferol)
0.000
ug
Vitamin E (alpha-tocopherol)
1.470
mg
Vitamin E, added
0.000
mg
Vitamin K (phylloquinone)
4.800
ug
Other
Alcohol, ethyl
0.000
g
Ash
9.990
g
Caffeine
0.000
mg
Folic acid
0.000
ug
Theobromine
0.000
mg