ExFatloss Foodulator™
All food data from USDA's FoodData Central
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Roast beef, deli style, prepackaged, sliced

Per
g
Auto-set to
kcal

Calculated values

Carbohydrate
1.920 g
0.6%
wght
2.2%
kcal
Glucose/fructose
-
Fat
11.070 g
3.7%
wght
28.9%
kcal
Protein
55.860 g
18.6%
wght
64.8%
kcal
Energy density
13%
Protein/fat
5.05
wght
2.24
kcal
BCAA
- g
-
pro
EAA
- g
-
pro
Tryptophan
- g
-
pro
Methionine
- g
-
pro
Isoleucine
- g
-
pro
Isoleucine + Valine
- g
-
pro
Leucine / (Isoleucine + Valine)
-
Glycine / BCAA
-
(Glycine + Arginine) / BCAA
-
PUFA
0.810 g
7.3%
fat
2.1%
kcal
- ω-3
0.111 g
1.0%
fat
0.3%
kcal
- ω-6
0.462 g
4.2%
fat
1.2%
kcal
- ω-balance
13.7%
MUFA
4.563 g
41.2%
fat
11.9%
kcal
SFA
3.954 g
35.7%
fat
10.3%
kcal
Linoleic Acid
0.420 g
3.8%
fat
1.1%
kcal
Stearic Acid
1.287 g
11.6%
fat
3.4%
kcal
FDC values

Basic macros

Carbohydrate, by difference
1.920 g
Cholesterol
153.000 mg
Energy
345.000 kcal
Energy
1446.000 kJ
Fatty acids, total monounsaturated
4.563 g
Fatty acids, total polyunsaturated
0.810 g
Fatty acids, total saturated
3.954 g
Fatty acids, total trans
0.444 g
Fatty acids, total trans-monoenoic
0.387 g
Fatty acids, total trans-polyenoic
0.057 g
Fiber, total dietary
0.000 g
Protein
55.860 g
Total lipid (fat)
11.070 g
Water
221.160 g

Carbohydrates

Fructose
0.000 g
Galactose
0.000 g
Glucose
0.870 g
Lactose
0.000 g
Maltose
0.000 g
Sucrose
0.000 g
Total Sugars
0.870 g

Amino acids

Hydroxyproline
0.381 g

Fatty acids

MUFA 14:1 (Myristoleic acid)
0.078 g
MUFA 15:1 (Pentadecanoic acid)
0.000 g
MUFA 16:1 (Palmitoleic acid)
0.372 g
MUFA 16:1 c (Sapienic acid)
0.333 g
MUFA 17:1 (Heptadecenoatic acid)
0.084 g
MUFA 18:1 (Oleic acid)
3.999 g
MUFA 18:1 c (Oleic acid)
3.651 g
MUFA 20:1 (Gondoic acid)
0.033 g
MUFA 22:1
0.000 g
MUFA 22:1 c (Erucic acid)
0.000 g
MUFA 24:1 c (Nervonic acid)
0.000 g
PUFA 18:2 (Linoleic acid)
0.534 g
PUFA 18:2 CLAs
0.060 g
PUFA 18:2 n-6 c,c (Linoleic acid)
0.420 g
PUFA 18:3 (Alpha-Linolenic acid)
0.054 g
PUFA 18:3 n-3 c,c,c (ALA)
0.051 g
PUFA 18:3 n-6 c,c,c (Gamma-Linolenic acid)
0.003 g
PUFA 18:3i
0.000 g
PUFA 18:4 (Stearidonic acid)
0.000 g
PUFA 20:2 n-6 c,c (Eicosadienoic acid)
0.006 g
PUFA 20:3
0.033 g
PUFA 20:3 n-3 (Eicosatrienoic acid)
0.000 g
PUFA 20:3 n-6 (Dihomo-gamma-linolenic acid)
0.033 g
PUFA 20:4 (Arachidonic acid)
0.111 g
PUFA 20:5 n-3 (EPA)
0.021 g
PUFA 22:4 (Adrenic acid)
0.009 g
PUFA 22:5 n-3 (DPA)
0.036 g
PUFA 22:6 n-3 (DHA)
0.003 g
SFA 10:0 (Capric acid)
0.000 g
SFA 12:0 (Lauric acid)
0.000 g
SFA 14:0 (Myristic acid)
0.255 g
SFA 15:0 (Pentadecylic acid)
0.042 g
SFA 16:0 (Palmitic acid)
2.244 g
SFA 17:0 (Margaric acid)
0.108 g
SFA 18:0 (Stearic acid)
1.287 g
SFA 20:0 (Arachidic acid)
0.012 g
SFA 22:0 (Behenic acid)
0.006 g
SFA 24:0 (Lignoceric acid)
0.000 g
SFA 4:0 (Butyric acid)
0.000 g
SFA 6:0 (Caproic acid)
0.000 g
SFA 8:0 (Caprylic acid)
0.000 g
TFA 16:1 t
0.039 g
TFA 18:1 t
0.348 g
TFA 18:2 t not further defined
0.057 g
TFA 22:1 t
0.000 g

Minerals

Calcium, Ca
15.000 mg
Choline, total
131.700 mg
Copper, Cu
0.258 mg
Iron, Fe
6.150 mg
Magnesium, Mg
60.000 mg
Manganese, Mn
0.045 mg
Phosphorus, P
726.000 mg
Potassium, K
1941.000 mg
Selenium, Se
44.100 ug
Sodium, Na
2559.000 mg
Zinc, Zn
9.600 mg

Vitamins

Carotene, alpha
0.000 ug
Carotene, beta
0.000 ug
Cryptoxanthin, beta
0.000 ug
Folate, DFE
15.000 ug
Folate, food
15.000 ug
Folate, total
15.000 ug
Lutein + zeaxanthin
0.000 ug
Lycopene
0.000 ug
Niacin
16.743 mg
Pantothenic acid
1.698 mg
Retinol
9.000 ug
Riboflavin
0.639 mg
Thiamin
0.129 mg
Tocopherol, beta
0.000 mg
Tocopherol, delta
0.000 mg
Tocopherol, gamma
0.000 mg
Tocotrienol, alpha
0.000 mg
Tocotrienol, beta
0.000 mg
Tocotrienol, delta
0.000 mg
Tocotrienol, gamma
0.000 mg
Vitamin A, IU
33.000 iU
Vitamin A, RAE
9.000 ug
Vitamin B-12
6.120 ug
Vitamin B-12, added
0.000 ug
Vitamin B-6
1.380 mg
Vitamin C, total ascorbic acid
0.000 mg
Vitamin D (D2 + D3)
0.000 ug
Vitamin D (D2 + D3), International Units
3.000 iU
Vitamin D3 (cholecalciferol)
0.000 ug
Vitamin E (alpha-tocopherol)
1.470 mg
Vitamin E, added
0.000 mg
Vitamin K (phylloquinone)
4.800 ug

Other

Alcohol, ethyl
0.000 g
Ash
9.990 g
Caffeine
0.000 mg
Folic acid
0.000 ug
Theobromine
0.000 mg