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Roast beef, deli style, prepackaged, sliced
Auto-set to
kcal
Calculated values
Carbohydrate
1.920 g
0.6%
wght
2.2%
kcal
Fat
11.070 g
3.7%
wght
28.9%
kcal
Protein
55.860 g
18.6%
wght
64.8%
kcal
Energy density
13%
Protein/fat
5.05
wght
2.24
kcal
BCAA
- g
-
pro
EAA
- g
-
pro
Tryptophan
- g
-
pro
Isoleucine
- g
-
pro
Isoleucine + Valine
- g
-
pro
Leucine / (Isoleucine + Valine)
-
Glycine / BCAA
-
(Glycine + Arginine) / BCAA
-
PUFA
0.810 g
7.3%
fat
2.1%
kcal
- ω-3
0.111 g
1.0%
fat
0.3%
kcal
- ω-6
0.462 g
4.2%
fat
1.2%
kcal
- ω-balance
13.7%
MUFA
4.563 g
41.2%
fat
11.9%
kcal
SFA
3.954 g
35.7%
fat
10.3%
kcal
Linoleic Acid
0.420 g
3.8%
fat
1.1%
kcal
Stearic Acid
1.287 g
11.6%
fat
3.4%
kcal
FDC values
Basic macros
Carbohydrate, by difference
1.920
g
Cholesterol
153.000
mg
Energy
345.000
kcal
Energy
1446.000
kJ
Fatty acids, total monounsaturated
4.563
g
Fatty acids, total polyunsaturated
0.810
g
Fatty acids, total saturated
3.954
g
Fatty acids, total trans
0.444
g
Fatty acids, total trans-monoenoic
0.387
g
Fatty acids, total trans-polyenoic
0.057
g
Fiber, total dietary
0.000
g
Protein
55.860
g
Total lipid (fat)
11.070
g
Water
221.160
g
Carbohydrates
Fructose
0.000
g
Galactose
0.000
g
Glucose
0.870
g
Lactose
0.000
g
Maltose
0.000
g
Sucrose
0.000
g
Total Sugars
0.870
g
Amino acids
Hydroxyproline
0.381
g
Fatty acids
MUFA 14:1
0.078
g
MUFA 15:1
0.000
g
MUFA 16:1
0.372
g
MUFA 16:1 c
0.333
g
MUFA 17:1
0.084
g
MUFA 18:1
3.999
g
MUFA 18:1 c
3.651
g
MUFA 20:1
0.033
g
MUFA 22:1
0.000
g
MUFA 22:1 c
0.000
g
MUFA 24:1 c
0.000
g
PUFA 18:2
0.534
g
PUFA 18:2 CLAs
0.060
g
PUFA 18:2 n-6 c,c
0.420
g
PUFA 18:3
0.054
g
PUFA 18:3 n-3 c,c,c (ALA)
0.051
g
PUFA 18:3 n-6 c,c,c
0.003
g
PUFA 18:3i
0.000
g
PUFA 18:4
0.000
g
PUFA 20:2 n-6 c,c
0.006
g
PUFA 20:3
0.033
g
PUFA 20:3 n-3
0.000
g
PUFA 20:3 n-6
0.033
g
PUFA 20:4
0.111
g
PUFA 20:5 n-3 (EPA)
0.021
g
PUFA 22:4
0.009
g
PUFA 22:5 n-3 (DPA)
0.036
g
PUFA 22:6 n-3 (DHA)
0.003
g
SFA 10:0
0.000
g
SFA 12:0
0.000
g
SFA 14:0
0.255
g
SFA 15:0
0.042
g
SFA 16:0
2.244
g
SFA 17:0
0.108
g
SFA 18:0
1.287
g
SFA 20:0
0.012
g
SFA 22:0
0.006
g
SFA 24:0
0.000
g
SFA 4:0
0.000
g
SFA 6:0
0.000
g
SFA 8:0
0.000
g
TFA 16:1 t
0.039
g
TFA 18:1 t
0.348
g
TFA 18:2 t not further defined
0.057
g
TFA 22:1 t
0.000
g
Minerals
Calcium, Ca
15.000
mg
Choline, total
131.700
mg
Copper, Cu
0.258
mg
Iron, Fe
6.150
mg
Magnesium, Mg
60.000
mg
Manganese, Mn
0.045
mg
Phosphorus, P
726.000
mg
Potassium, K
1941.000
mg
Selenium, Se
44.100
ug
Sodium, Na
2559.000
mg
Zinc, Zn
9.600
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
0.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
15.000
ug
Folate, food
15.000
ug
Folate, total
15.000
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
16.743
mg
Pantothenic acid
1.698
mg
Retinol
9.000
ug
Riboflavin
0.639
mg
Thiamin
0.129
mg
Tocopherol, beta
0.000
mg
Tocopherol, delta
0.000
mg
Tocopherol, gamma
0.000
mg
Tocotrienol, alpha
0.000
mg
Tocotrienol, beta
0.000
mg
Tocotrienol, delta
0.000
mg
Tocotrienol, gamma
0.000
mg
Vitamin A, IU
33.000
iU
Vitamin A, RAE
9.000
ug
Vitamin B-12
6.120
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
1.380
mg
Vitamin C, total ascorbic acid
0.000
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
3.000
iU
Vitamin D3 (cholecalciferol)
0.000
ug
Vitamin E (alpha-tocopherol)
1.470
mg
Vitamin E, added
0.000
mg
Vitamin K (phylloquinone)
4.800
ug
Other
Alcohol, ethyl
0.000
g
Ash
9.990
g
Caffeine
0.000
mg
Folic acid
0.000
ug
Theobromine
0.000
mg