Roast beef, deli style, prepackaged, sliced - ExFatloss Foodulator™

ExFatloss Foodulator™

All food data from USDA's FoodData Central

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Roast beef, deli style, prepackaged, sliced

Auto-set to

kcal

Calculated values

BCAA

- g

-

pro

EAA

- g

-

pro

Tryptophan

- g

-

pro

Isoleucine

- g

-

pro

Isoleucine + Valine

- g

-

pro

Leucine / (Isoleucine + Valine)

-

Glycine / BCAA

-

(Glycine + Arginine) / BCAA

-

PUFA

0.810 g

7.3%

fat

2.1%

kcal

- ω-3

0.111 g

1.0%

fat

0.3%

kcal

- ω-6

0.462 g

4.2%

fat

1.2%

kcal

- ω-balance

13.7%

MUFA

4.563 g

41.2%

fat

11.9%

kcal

SFA

3.954 g

35.7%

fat

10.3%

kcal

Linoleic Acid

0.420 g

3.8%

fat

1.1%

kcal

Stearic Acid

1.287 g

11.6%

fat

3.4%

kcal

Energy density

13%

Protein/fat

5.05

weight

2.24

kcal

FDC values

Basic macros

Carbohydrate, by difference

1.920 g

Cholesterol

153.000 mg

Energy

345.000 kcal

Energy

1446.000 kJ

Fatty acids, total monounsaturated

4.563 g

Fatty acids, total polyunsaturated

0.810 g

Fatty acids, total saturated

3.954 g

Fatty acids, total trans

0.444 g

Fatty acids, total trans-monoenoic

0.387 g

Fatty acids, total trans-polyenoic

0.057 g

Fiber, total dietary

0.000 g

Protein

55.860 g

Total lipid (fat)

11.070 g

Water

221.160 g

Carbohydrates

Fructose

0.000 g

Galactose

0.000 g

Glucose

0.870 g

Lactose

0.000 g

Maltose

0.000 g

Sucrose

0.000 g

Total Sugars

0.870 g

Amino acids

Hydroxyproline

0.381 g

Fatty acids

MUFA 14:1

0.078 g

MUFA 15:1

0.000 g

MUFA 16:1

0.372 g

MUFA 16:1 c

0.333 g

MUFA 17:1

0.084 g

MUFA 18:1

3.999 g

MUFA 18:1 c

3.651 g

MUFA 20:1

0.033 g

MUFA 22:1

0.000 g

MUFA 22:1 c

0.000 g

MUFA 24:1 c

0.000 g

PUFA 18:2

0.534 g

PUFA 18:2 CLAs

0.060 g

PUFA 18:2 n-6 c,c

0.420 g

PUFA 18:3

0.054 g

PUFA 18:3 n-3 c,c,c (ALA)

0.051 g

PUFA 18:3 n-6 c,c,c

0.003 g

PUFA 18:3i

0.000 g

PUFA 18:4

0.000 g

PUFA 20:2 n-6 c,c

0.006 g

PUFA 20:3

0.033 g

PUFA 20:3 n-3

0.000 g

PUFA 20:3 n-6

0.033 g

PUFA 20:4

0.111 g

PUFA 20:5 n-3 (EPA)

0.021 g

PUFA 22:4

0.009 g

PUFA 22:5 n-3 (DPA)

0.036 g

PUFA 22:6 n-3 (DHA)

0.003 g

SFA 10:0

0.000 g

SFA 12:0

0.000 g

SFA 14:0

0.255 g

SFA 15:0

0.042 g

SFA 16:0

2.244 g

SFA 17:0

0.108 g

SFA 18:0

1.287 g

SFA 20:0

0.012 g

SFA 22:0

0.006 g

SFA 24:0

0.000 g

SFA 4:0

0.000 g

SFA 6:0

0.000 g

SFA 8:0

0.000 g

TFA 16:1 t

0.039 g

TFA 18:1 t

0.348 g

TFA 18:2 t not further defined

0.057 g

TFA 22:1 t

0.000 g

Minerals

Calcium, Ca

15.000 mg

Choline, total

131.700 mg

Copper, Cu

0.258 mg

Iron, Fe

6.150 mg

Magnesium, Mg

60.000 mg

Manganese, Mn

0.045 mg

Phosphorus, P

726.000 mg

Potassium, K

1941.000 mg

Selenium, Se

44.100 ug

Sodium, Na

2559.000 mg

Zinc, Zn

9.600 mg

Vitamins

Carotene, alpha

0.000 ug

Carotene, beta

0.000 ug

Cryptoxanthin, beta

0.000 ug

Folate, DFE

15.000 ug

Folate, food

15.000 ug

Folate, total

15.000 ug

Lutein + zeaxanthin

0.000 ug

Lycopene

0.000 ug

Niacin

16.743 mg

Pantothenic acid

1.698 mg

Retinol

9.000 ug

Riboflavin

0.639 mg

Thiamin

0.129 mg

Tocopherol, beta

0.000 mg

Tocopherol, delta

0.000 mg

Tocopherol, gamma

0.000 mg

Tocotrienol, alpha

0.000 mg

Tocotrienol, beta

0.000 mg

Tocotrienol, delta

0.000 mg

Tocotrienol, gamma

0.000 mg

Vitamin A, IU

33.000 iU

Vitamin A, RAE

9.000 ug

Vitamin B-12

6.120 ug

Vitamin B-12, added

0.000 ug

Vitamin B-6

1.380 mg

Vitamin C, total ascorbic acid

0.000 mg

Vitamin D (D2 + D3)

0.000 ug

Vitamin D (D2 + D3), International Units

3.000 iU

Vitamin D3 (cholecalciferol)

0.000 ug

Vitamin E (alpha-tocopherol)

1.470 mg

Vitamin E, added

0.000 mg

Vitamin K (phylloquinone)

4.800 ug