ExFatloss Foodulator™
All food data from USDA's FoodData Central
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Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)

Per
g
Auto-set to
kcal

Calculated values

Carbohydrate
0.910 g
0.9%
wght
5.1%
kcal
Glucose/fructose
-
Fat
1.010 g
1.0%
wght
12.8%
kcal
Protein
13.610 g
13.6%
wght
76.7%
kcal
Energy density
8%
Protein/fat
13.48
wght
5.99
kcal
BCAA
2.429 g
17.8%
pro
EAA
5.711 g
42.0%
pro
Tryptophan
0.155 g
1.1%
pro
Methionine
0.397 g
2.9%
pro
Isoleucine
0.627 g
4.6%
pro
Isoleucine + Valine
1.264 g
9.3%
pro
Leucine / (Isoleucine + Valine)
0.922
Glycine / BCAA
0.330
(Glycine + Arginine) / BCAA
0.882
PUFA
0.295 g
29.2%
fat
3.7%
kcal
- ω-3
0.150 g
14.9%
fat
1.9%
kcal
- ω-6
0.101 g
10.0%
fat
1.3%
kcal
- ω-balance
50.8%
MUFA
0.181 g
17.9%
fat
2.3%
kcal
SFA
0.261 g
25.8%
fat
3.3%
kcal
Linoleic Acid
0.089 g
8.8%
fat
1.1%
kcal
Stearic Acid
0.078 g
7.7%
fat
1.0%
kcal
FDC values

Basic macros

Carbohydrate, by difference
0.910 g
Cholesterol
126.000 mg
Energy
297.000 kJ
Energy
71.000 kcal
Fatty acids, total monounsaturated
0.181 g
Fatty acids, total polyunsaturated
0.295 g
Fatty acids, total saturated
0.261 g
Fatty acids, total trans
0.018 g
Fatty acids, total trans-monoenoic
0.011 g
Fatty acids, total trans-polyenoic
0.006 g
Fiber, total dietary
0.000 g
Protein
13.610 g
Total lipid (fat)
1.010 g
Water
83.010 g

Carbohydrates

Fructose
0.000 g
Galactose
0.000 g
Glucose
0.000 g
Lactose
0.000 g
Maltose
0.000 g
Starch
0.000 g
Sucrose
0.000 g
Total Sugars
0.000 g

Amino acids

Alanine
0.842 g
Arginine
1.342 g
Glycine
0.801 g
Histidine
EAA
0.300 g
Isoleucine
BCAA
EAA
0.627 g
Leucine
BCAA
EAA
1.165 g
Lysine
EAA
1.297 g
Methionine
EAA
0.397 g
Phenylalanine
EAA
0.593 g
Proline
0.626 g
Serine
0.555 g
Threonine
EAA
0.540 g
Tryptophan
EAA
0.155 g
Tyrosine
0.515 g
Valine
BCAA
EAA
0.637 g

Fatty acids

MUFA 14:1 (Myristoleic acid)
0.000 g
MUFA 15:1 (Pentadecanoic acid)
0.000 g
MUFA 16:1 (Palmitoleic acid)
0.020 g
MUFA 16:1 c (Sapienic acid)
0.016 g
MUFA 17:1 (Heptadecenoatic acid)
0.046 g
MUFA 18:1 (Oleic acid)
0.112 g
MUFA 18:1 c (Oleic acid)
0.104 g
MUFA 20:1 (Gondoic acid)
0.003 g
MUFA 22:1
0.000 g
MUFA 22:1 c (Erucic acid)
0.000 g
MUFA 24:1 c (Nervonic acid)
0.000 g
PUFA 18:2 (Linoleic acid)
0.095 g
PUFA 18:2 CLAs
0.000 g
PUFA 18:2 n-6 c,c (Linoleic acid)
0.089 g
PUFA 18:3 (Alpha-Linolenic acid)
0.006 g
PUFA 18:3 n-3 c,c,c (ALA)
0.006 g
PUFA 18:3 n-6 c,c,c (Gamma-Linolenic acid)
0.000 g
PUFA 18:4 (Stearidonic acid)
0.000 g
PUFA 20:2 n-6 c,c (Eicosadienoic acid)
0.006 g
PUFA 20:3
0.006 g
PUFA 20:3 n-3 (Eicosatrienoic acid)
0.000 g
PUFA 20:3 n-6 (Dihomo-gamma-linolenic acid)
0.006 g
PUFA 20:4 (Arachidonic acid)
0.034 g
PUFA 20:5 n-3 (EPA)
0.068 g
PUFA 22:4 (Adrenic acid)
0.003 g
PUFA 22:5 n-3 (DPA)
0.006 g
PUFA 22:6 n-3 (DHA)
0.070 g
SFA 10:0 (Capric acid)
0.000 g
SFA 12:0 (Lauric acid)
0.005 g
SFA 14:0 (Myristic acid)
0.011 g
SFA 15:0 (Pentadecylic acid)
0.007 g
SFA 16:0 (Palmitic acid)
0.142 g
SFA 17:0 (Margaric acid)
0.012 g
SFA 18:0 (Stearic acid)
0.078 g
SFA 20:0 (Arachidic acid)
0.002 g
SFA 22:0 (Behenic acid)
0.000 g
SFA 24:0 (Lignoceric acid)
0.004 g
SFA 4:0 (Butyric acid)
0.000 g
SFA 6:0 (Caproic acid)
0.000 g
SFA 8:0 (Caprylic acid)
0.000 g
TFA 16:1 t
0.003 g
TFA 18:1 t
0.008 g
TFA 18:2 t not further defined
0.006 g
TFA 22:1 t
0.000 g

Minerals

Calcium, Ca
54.000 mg
Choline, total
80.900 mg
Copper, Cu
0.182 mg
Iron, Fe
0.210 mg
Magnesium, Mg
22.000 mg
Manganese, Mn
0.029 mg
Phosphorus, P
244.000 mg
Potassium, K
113.000 mg
Selenium, Se
29.600 ug
Sodium, Na
566.000 mg
Zinc, Zn
0.970 mg

Vitamins

Carotene, alpha
0.000 ug
Carotene, beta
0.000 ug
Cryptoxanthin, beta
0.000 ug
Folate, DFE
19.000 ug
Folate, food
19.000 ug
Folate, total
19.000 ug
Lutein + zeaxanthin
0.000 ug
Lycopene
0.000 ug
Niacin
1.778 mg
Pantothenic acid
0.310 mg
Retinol
54.000 ug
Riboflavin
0.015 mg
Thiamin
0.020 mg
Tocopherol, beta
0.000 mg
Tocopherol, delta
0.030 mg
Tocopherol, gamma
0.120 mg
Tocotrienol, alpha
0.000 mg
Tocotrienol, beta
0.000 mg
Tocotrienol, delta
0.000 mg
Tocotrienol, gamma
0.000 mg
Vitamin A, IU
180.000 iU
Vitamin A, RAE
54.000 ug
Vitamin B-12
1.110 ug
Vitamin B-12, added
0.000 ug
Vitamin B-6
0.161 mg
Vitamin C, total ascorbic acid
0.000 mg
Vitamin D (D2 + D3)
0.100 ug
Vitamin D (D2 + D3), International Units
2.000 iU
Vitamin D3 (cholecalciferol)
0.100 ug
Vitamin E (alpha-tocopherol)
1.320 mg
Vitamin E, added
0.000 mg
Vitamin K (Dihydrophylloquinone)
0.000 ug
Vitamin K (Menaquinone-4)
0.300 ug
Vitamin K (phylloquinone)
0.300 ug

Other

Alcohol, ethyl
0.000 g
Ash
1.860 g
Aspartic acid
1.517 g
Caffeine
0.000 mg
Cystine
0.162 g
Folic acid
0.000 ug
Glutamic acid
2.390 g
Theobromine
0.000 mg