We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
<< back to search
Beef, ground, 80% lean meat / 20% fat, raw
Auto-set to
kcal
Calculated values
BCAA
13.357 g
17.1%
pro
EAA
30.813 g
39.5%
pro
Tryptophan
0.395 g
0.5%
pro
Isoleucine
3.446 g
4.4%
pro
Isoleucine + Valine
7.278 g
9.3%
pro
Leucine / (Isoleucine + Valine)
0.835
Glycine / BCAA
0.396
(Glycine + Arginine) / BCAA
0.776
PUFA
2.365 g
2.6%
fat
1.8%
kcal
- ω-3
0.232 g
0.3%
fat
0.2%
kcal
- ω-6
0.068 g
0.1%
fat
0.1%
kcal
- ω-balance
9.8%
MUFA
40.170 g
44.2%
fat
31.4%
kcal
SFA
34.418 g
37.9%
fat
26.9%
kcal
Linoleic Acid
1.907 g
2.1%
fat
1.5%
kcal
Stearic Acid
10.723 g
11.8%
fat
8.4%
kcal
Energy density
28%
Protein/fat
0.86
weight
0.38
kcal
FDC values
Basic macros
Carbohydrate, by difference
0.000
g
Cholesterol
322.340
mg
Energy
4821.480
kJ
Energy
1153.160
kcal
Fatty acids, total monounsaturated
40.170
g
Fatty acids, total polyunsaturated
2.365
g
Fatty acids, total saturated
34.418
g
Fatty acids, total trans
5.357
g
Fatty acids, total trans-monoenoic
5.357
g
Fiber, total dietary
0.000
g
Protein
77.952
g
Total lipid (fat)
90.800
g
Water
280.890
g
Carbohydrates
Total Sugars
0.000
g
Amino acids
Alanine
4.885
g
Arginine
5.076
g
Glycine
5.294
g
Histidine
EAA
2.533
g
Hydroxyproline
1.235
g
Isoleucine
BCAA
EAA
3.446
g
Leucine
BCAA
EAA
6.079
g
Lysine
EAA
6.460
g
Methionine
EAA
2.007
g
Phenylalanine
EAA
3.042
g
Proline
3.973
g
Serine
3.124
g
Threonine
EAA
3.019
g
Tryptophan
EAA
0.395
g
Tyrosine
2.397
g
Valine
BCAA
EAA
3.832
g
Fatty acids
MUFA 14:1
0.735
g
MUFA 16:1
3.287
g
MUFA 17:1
0.745
g
MUFA 18:1
34.831
g
MUFA 20:1
0.300
g
MUFA 22:1
0.000
g
PUFA 18:2
1.907
g
PUFA 18:3
0.295
g
PUFA 18:3 n-3 c,c,c (ALA)
0.232
g
PUFA 18:3 n-6 c,c,c
0.068
g
PUFA 18:4
0.000
g
PUFA 20:4
0.159
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0
0.000
g
SFA 12:0
0.064
g
SFA 14:0
2.688
g
SFA 15:0
0.431
g
SFA 16:0
19.427
g
SFA 17:0
1.017
g
SFA 18:0
10.723
g
SFA 20:0
0.073
g
SFA 4:0
0.000
g
SFA 6:0
0.000
g
SFA 8:0
0.000
g
TFA 18:1 t
5.357
g
Minerals
Calcium, Ca
81.720
mg
Choline, total
256.056
mg
Copper, Cu
0.277
mg
Iron, Fe
8.808
mg
Magnesium, Mg
77.180
mg
Manganese, Mn
0.045
mg
Phosphorus, P
717.320
mg
Potassium, K
1225.800
mg
Selenium, Se
68.100
ug
Sodium, Na
299.640
mg
Zinc, Zn
18.977
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
0.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
31.780
ug
Folate, food
31.780
ug
Folate, total
31.780
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
19.191
mg
Pantothenic acid
2.261
mg
Retinol
18.160
ug
Riboflavin
0.686
mg
Thiamin
0.195
mg
Vitamin A, IU
63.560
iU
Vitamin A, RAE
18.160
ug
Vitamin B-12
9.716
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
1.466
mg
Vitamin C, total ascorbic acid
0.000
mg
Vitamin D (D2 + D3)
0.454
ug
Vitamin D (D2 + D3), International Units
13.620
iU
Vitamin D3 (cholecalciferol)
0.454
ug
Vitamin E (alpha-tocopherol)
0.772
mg
Vitamin E, added
0.000
mg
Vitamin K (phylloquinone)
8.172
ug