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Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
Auto-set to
kcal
Calculated values
Carbohydrate
0.000 g
0.0%
wght
0.0%
kcal
Fat
33.368 g
14.0%
wght
54.4%
kcal
Protein
58.596 g
24.6%
wght
42.4%
kcal
Energy density
26%
Protein/fat
1.76
wght
0.78
kcal
BCAA
10.034 g
17.1%
pro
EAA
23.143 g
39.5%
pro
Tryptophan
0.298 g
0.5%
pro
Isoleucine
2.589 g
4.4%
pro
Isoleucine + Valine
5.467 g
9.3%
pro
Leucine / (Isoleucine + Valine)
0.835
Glycine / BCAA
0.396
(Glycine + Arginine) / BCAA
0.776
PUFA
1.042 g
3.1%
fat
1.7%
kcal
- ω-3
0.159 g
0.5%
fat
0.3%
kcal
- ω-6
0.021 g
0.1%
fat
0.0%
kcal
- ω-balance
15.3%
MUFA
14.361 g
43.0%
fat
23.4%
kcal
SFA
12.688 g
38.0%
fat
20.7%
kcal
Linoleic Acid
0.788 g
2.4%
fat
1.3%
kcal
Stearic Acid
3.903 g
11.7%
fat
6.4%
kcal
FDC values
Basic macros
Carbohydrate, by difference
0.000
g
Cholesterol
199.920
mg
Energy
2306.220
kJ
Energy
552.160
kcal
Fatty acids, total monounsaturated
14.361
g
Fatty acids, total polyunsaturated
1.042
g
Fatty acids, total saturated
12.688
g
Fatty acids, total trans
1.464
g
Fatty acids, total trans-monoenoic
1.464
g
Fiber, total dietary
0.000
g
Protein
58.596
g
Total lipid (fat)
33.368
g
Water
144.252
g
Carbohydrates
Total Sugars
0.000
g
Amino acids
Alanine
3.668
g
Arginine
3.813
g
Glycine
3.975
g
Histidine
EAA
1.904
g
Hydroxyproline
0.850
g
Isoleucine
BCAA
EAA
2.589
g
Leucine
BCAA
EAA
4.567
g
Lysine
EAA
4.850
g
Methionine
EAA
1.507
g
Phenylalanine
EAA
2.285
g
Proline
2.985
g
Serine
2.344
g
Threonine
EAA
2.266
g
Tryptophan
EAA
0.298
g
Tyrosine
1.802
g
Valine
BCAA
EAA
2.877
g
Fatty acids
MUFA 14:1
0.231
g
MUFA 15:1
0.000
g
MUFA 16:1
1.081
g
MUFA 17:1
0.283
g
MUFA 18:1
11.667
g
MUFA 20:1
0.100
g
MUFA 22:1
0.000
g
PUFA 18:2
0.788
g
PUFA 18:3
0.021
g
PUFA 18:3 n-3 c,c,c (ALA)
0.112
g
PUFA 18:3 n-6 c,c,c
0.021
g
PUFA 18:4
0.000
g
PUFA 20:2 n-6 c,c
0.000
g
PUFA 20:3
0.000
g
PUFA 20:4
0.102
g
PUFA 20:5 n-3 (EPA)
0.007
g
PUFA 22:5 n-3 (DPA)
0.038
g
PUFA 22:6 n-3 (DHA)
0.002
g
SFA 10:0
0.000
g
SFA 12:0
0.017
g
SFA 14:0
0.873
g
SFA 15:0
0.145
g
SFA 16:0
6.785
g
SFA 17:0
0.340
g
SFA 18:0
3.903
g
SFA 20:0
0.021
g
SFA 22:0
0.000
g
SFA 4:0
0.000
g
SFA 6:0
0.000
g
SFA 8:0
0.000
g
TFA 18:1 t
1.464
g
Minerals
Calcium, Ca
47.600
mg
Choline, total
193.018
mg
Copper, Cu
0.193
mg
Iron, Fe
6.378
mg
Magnesium, Mg
52.360
mg
Manganese, Mn
0.029
mg
Phosphorus, P
502.180
mg
Potassium, K
830.620
mg
Selenium, Se
48.314
ug
Sodium, Na
188.020
mg
Zinc, Zn
14.756
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
0.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
19.040
ug
Folate, food
19.040
ug
Folate, total
19.040
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
13.752
mg
Pantothenic acid
1.733
mg
Retinol
7.140
ug
Riboflavin
0.421
mg
Thiamin
0.102
mg
Vitamin A, IU
23.800
iU
Vitamin A, RAE
7.140
ug
Vitamin B-12
6.640
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.873
mg
Vitamin C, total ascorbic acid
0.000
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
4.760
iU
Vitamin D3 (cholecalciferol)
0.000
ug
Vitamin E (alpha-tocopherol)
0.309
mg
Vitamin E, added
0.000
mg
Vitamin K (Dihydrophylloquinone)
0.000
ug
Vitamin K (phylloquinone)
3.570
ug
Other
Alcohol, ethyl
0.000
g
Ash
2.547
g
Aspartic acid
5.274
g
Betaine
17.136
mg
Caffeine
0.000
mg
Cystine
0.602
g
Fluoride, F
53.312
ug
Folic acid
0.000
ug
Glutamic acid
8.782
g
Theobromine
0.000
mg