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Fish, salmon, coho, wild, cooked, dry heat
Auto-set to
kcal
Calculated values
BCAA
37.755 g
17.9%
pro
EAA
89.451 g
42.4%
pro
Tryptophan
2.367 g
1.1%
pro
Isoleucine
9.729 g
4.6%
pro
Isoleucine + Valine
20.601 g
9.8%
pro
Leucine / (Isoleucine + Valine)
0.833
Glycine / BCAA
0.268
(Glycine + Arginine) / BCAA
0.603
PUFA
11.457 g
29.6%
fat
8.2%
kcal
- ω-3
9.531 g
24.6%
fat
6.9%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
83.2%
MUFA
14.229 g
36.8%
fat
10.2%
kcal
SFA
9.486 g
24.5%
fat
6.8%
kcal
Linoleic Acid
0.504 g
1.3%
fat
0.4%
kcal
Stearic Acid
1.422 g
3.7%
fat
1.0%
kcal
Energy density
15%
Protein/fat
5.45
weight
2.42
kcal
FDC values
Basic macros
Carbohydrate, by difference
0.000
g
Cholesterol
495.000
mg
Energy
5238.000
kJ
Energy
1251.000
kcal
Fatty acids, total monounsaturated
14.229
g
Fatty acids, total polyunsaturated
11.457
g
Fatty acids, total saturated
9.486
g
Fiber, total dietary
0.000
g
Protein
211.050
g
Total lipid (fat)
38.700
g
Water
643.500
g
Carbohydrates
Total Sugars
0.000
g
Amino acids
Alanine
12.762
g
Arginine
12.627
g
Glycine
10.134
g
Histidine
EAA
6.210
g
Isoleucine
BCAA
EAA
9.729
g
Leucine
BCAA
EAA
17.154
g
Lysine
EAA
19.386
g
Methionine
EAA
6.246
g
Phenylalanine
EAA
8.235
g
Proline
7.461
g
Serine
8.613
g
Threonine
EAA
9.252
g
Tryptophan
EAA
2.367
g
Tyrosine
7.128
g
Valine
BCAA
EAA
10.872
g
Fatty acids
MUFA 16:1
2.448
g
MUFA 18:1
7.740
g
MUFA 20:1
2.475
g
MUFA 22:1
1.377
g
PUFA 18:2
0.504
g
PUFA 18:3
0.495
g
PUFA 18:4
0.468
g
PUFA 20:4
0.198
g
PUFA 20:5 n-3 (EPA)
3.609
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
5.922
g
SFA 10:0
0.000
g
SFA 12:0
0.000
g
SFA 14:0
1.350
g
SFA 16:0
6.147
g
SFA 18:0
1.422
g
SFA 4:0
0.000
g
SFA 6:0
0.000
g
SFA 8:0
0.000
g
Minerals
Calcium, Ca
405.000
mg
Choline, total
648.000
mg
Copper, Cu
0.639
mg
Iron, Fe
5.490
mg
Magnesium, Mg
297.000
mg
Manganese, Mn
0.171
mg
Phosphorus, P
2898.000
mg
Potassium, K
3906.000
mg
Selenium, Se
342.000
ug
Sodium, Na
522.000
mg
Zinc, Zn
5.040
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
0.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
117.000
ug
Folate, food
117.000
ug
Folate, total
117.000
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
71.550
mg
Pantothenic acid
7.290
mg
Retinol
459.000
ug
Riboflavin
1.260
mg
Thiamin
0.675
mg
Vitamin A, IU
1521.000
iU
Vitamin A, RAE
459.000
ug
Vitamin B-12
45.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
5.112
mg
Vitamin C, total ascorbic acid
12.600
mg
Vitamin D (D2 + D3)
101.700
ug
Vitamin D (D2 + D3), International Units
4059.000
iU
Vitamin D3 (cholecalciferol)
101.700
ug
Vitamin E (alpha-tocopherol)
8.280
mg
Vitamin E, added
0.000
mg
Vitamin K (phylloquinone)
0.900
ug