Chicken, dark meat, thigh, meat and skin, with added solution, raw

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Chicken, dark meat, thigh, meat and skin, with added solution, raw

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kcal

Calculated values

Carbohydrate

0.000 g

0.0%

wght

0.0%

kcal

Fat

73.921 g

14.6%

wght

66.6%

kcal

Protein

83.959 g

16.6%

wght

33.6%

kcal

Energy density

22%

Protein/fat

1.14

wght

0.50

kcal

BCAA

13.674 g

16.3%

pro

EAA

32.549 g

38.8%

pro

Tryptophan

0.806 g

1.0%

pro

Isoleucine

3.544 g

4.2%

pro

Isoleucine + Valine

7.270 g

8.7%

pro

Leucine / (Isoleucine + Valine)

0.881

Glycine / BCAA

0.382

(Glycine + Arginine) / BCAA

0.800

PUFA

15.874 g

21.5%

fat

14.3%

kcal

- ω-3

0.806 g

1.1%

fat

0.7%

kcal

- ω-6

14.272 g

19.3%

fat

12.9%

kcal

- ω-balance

5.1%

MUFA

31.814 g

43.0%

fat

28.7%

kcal

SFA

20.153 g

27.3%

fat

18.2%

kcal

Linoleic Acid

13.846 g

18.7%

fat

12.5%

kcal

Stearic Acid

3.706 g

5.0%

fat

3.3%

kcal

FDC values

Basic macros

Carbohydrate, by difference

0.000 g

Cholesterol

481.650 mg

Energy

998.790 kcal

Energy

4187.820 kJ

Fatty acids, total monounsaturated

31.814 g

Fatty acids, total polyunsaturated

15.874 g

Fatty acids, total saturated

20.153 g

Fatty acids, total trans

0.431 g

Fatty acids, total trans-monoenoic

0.294 g

Fatty acids, total trans-polyenoic

0.132 g

Fiber, total dietary

0.000 g

Protein

83.959 g

Total lipid (fat)

73.921 g

Water

347.954 g

Carbohydrates

Total Sugars

0.000 g

Amino acids

Alanine

5.040 g

Arginine

5.714 g

Glycine

5.222 g

Histidine

EAA

2.266 g

Isoleucine

BCAA

EAA

3.544 g

Leucine

BCAA

EAA

6.403 g

Lysine

EAA

7.022 g

Methionine

EAA

2.119 g

Phenylalanine

EAA

3.088 g

Proline

3.929 g

Serine

3.316 g

Threonine

EAA

3.574 g

Tryptophan

EAA

0.806 g

Tyrosine

2.814 g

Valine

BCAA

EAA

3.726 g

Fatty acids

MUFA 14:1 (Myristoleic acid)

0.152 g

MUFA 15:1 (Pentadecanoic acid)

0.000 g

MUFA 16:1 (Palmitoleic acid)

4.958 g

MUFA 16:1 c (Sapienic acid)

4.923 g

MUFA 17:1 (Heptadecenoatic acid)

0.061 g

MUFA 18:1 (Oleic acid)

26.318 g

MUFA 18:1 c (Oleic acid)

26.060 g

MUFA 20:1 (Gondoic acid)

0.314 g

MUFA 22:1

0.010 g

MUFA 22:1 c (Erucic acid)

0.010 g

MUFA 24:1 c (Nervonic acid)

0.000 g

PUFA 18:2 (Linoleic acid)

14.074 g

PUFA 18:2 CLAs

0.091 g

PUFA 18:2 n-6 c,c (Linoleic acid)

13.846 g

PUFA 18:3 (Alpha-Linolenic acid)

0.877 g

PUFA 18:3 n-3 c,c,c (ALA)

0.705 g

PUFA 18:3 n-6 c,c,c (Gamma-Linolenic acid)

0.172 g

PUFA 18:4 (Stearidonic acid)

0.015 g

PUFA 20:2 n-6 c,c (Eicosadienoic acid)

0.101 g

PUFA 20:3

0.157 g

PUFA 20:3 n-3 (Eicosatrienoic acid)

0.005 g

PUFA 20:3 n-6 (Dihomo-gamma-linolenic acid)

0.152 g

PUFA 20:4 (Arachidonic acid)

0.441 g

PUFA 20:5 n-3 (EPA)

0.015 g

PUFA 22:4 (Adrenic acid)

0.112 g

PUFA 22:5 n-3 (DPA)

0.051 g

PUFA 22:6 n-3 (DHA)

0.030 g

SFA 10:0 (Capric acid)

0.020 g

SFA 12:0 (Lauric acid)

0.041 g

SFA 14:0 (Myristic acid)

0.406 g

SFA 15:0 (Pentadecylic acid)

0.056 g

SFA 16:0 (Palmitic acid)

15.717 g

SFA 17:0 (Margaric acid)

0.081 g

SFA 18:0 (Stearic acid)

3.706 g

SFA 20:0 (Arachidic acid)

0.056 g

SFA 22:0 (Behenic acid)

0.051 g

SFA 24:0 (Lignoceric acid)

0.010 g

SFA 4:0 (Butyric acid)

0.005 g

SFA 6:0 (Caproic acid)

0.000 g

SFA 8:0 (Caprylic acid)

0.010 g

TFA 16:1 t

0.035 g

TFA 18:1 t

0.264 g

TFA 18:2 t not further defined

0.132 g

TFA 22:1 t

0.000 g

Minerals

Calcium, Ca

40.560 mg

Choline, total

306.228 mg

Copper, Cu

0.233 mg

Iron, Fe

2.890 mg

Magnesium, Mg

81.120 mg

Manganese, Mn

0.041 mg

Phosphorus, P

745.290 mg

Potassium, K

968.370 mg

Selenium, Se

89.739 ug

Sodium, Na

765.570 mg

Zinc, Zn

6.287 mg

Vitamins

Carotene, alpha

0.000 ug

Carotene, beta

0.000 ug

Cryptoxanthin, beta

0.000 ug

Folate, DFE

15.210 ug

Folate, food

15.210 ug

Folate, total

15.210 ug

Lutein + zeaxanthin

299.130 ug

Lycopene

0.000 ug

Niacin

22.602 mg

Pantothenic acid

4.320 mg

Retinol

111.540 ug

Riboflavin

0.892 mg

Thiamin

0.360 mg

Tocopherol, beta

0.000 mg

Tocopherol, delta

0.000 mg

Tocopherol, gamma

0.608 mg

Tocotrienol, alpha

0.101 mg

Tocotrienol, beta

0.000 mg

Tocotrienol, delta

0.000 mg

Tocotrienol, gamma

0.101 mg

Vitamin A, IU

365.040 iU

Vitamin A, RAE

111.540 ug

Vitamin B-12

3.042 ug

Vitamin B-12, added

0.000 ug

Vitamin B-6

1.678 mg

Vitamin C, total ascorbic acid

0.000 mg

Vitamin D (D2 + D3)

1.014 ug

Vitamin D (D2 + D3), International Units

35.490 iU

Vitamin D3 (cholecalciferol)

1.014 ug

Vitamin E (alpha-tocopherol)

1.622 mg

Vitamin E, added

0.000 mg

Vitamin K (Dihydrophylloquinone)

0.000 ug

Vitamin K (Menaquinone-4)

60.840 ug

Vitamin K (phylloquinone)

0.000 ug

Other

Alcohol, ethyl

0.000 g

Ash

4.563 g

Aspartic acid

7.590 g

Betaine

55.263 mg

Caffeine

0.000 mg

Cystine

0.892 g

Folic acid

0.000 ug

Glutamic acid

12.538 g

Theobromine

0.000 mg