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Crackers, whole-wheat
Auto-set to
kcal
Calculated values
Carbohydrate
69.550 g
69.5%
wght
65.2%
kcal
Fat
14.130 g
14.1%
wght
29.8%
kcal
Protein
10.580 g
10.6%
wght
9.9%
kcal
Energy density
47%
Protein/fat
0.75
wght
0.33
kcal
BCAA
1.532 g
14.5%
pro
EAA
3.133 g
29.6%
pro
Tryptophan
0.141 g
1.3%
pro
Isoleucine
0.364 g
3.4%
pro
Isoleucine + Valine
0.829 g
7.8%
pro
Leucine / (Isoleucine + Valine)
0.848
Glycine / BCAA
0.279
(Glycine + Arginine) / BCAA
0.592
PUFA
6.945 g
49.2%
fat
14.6%
kcal
- ω-3
0.832 g
5.9%
fat
1.8%
kcal
- ω-6
6.080 g
43.0%
fat
12.8%
kcal
- ω-balance
12.0%
MUFA
3.248 g
23.0%
fat
6.8%
kcal
SFA
2.063 g
14.6%
fat
4.3%
kcal
Linoleic Acid
6.063 g
42.9%
fat
12.8%
kcal
Stearic Acid
0.584 g
4.1%
fat
1.2%
kcal
FDC values
Basic macros
Carbohydrate, by difference
69.550
g
Cholesterol
0.000
mg
Energy
427.000
kcal
Energy
1786.000
kJ
Fatty acids, total monounsaturated
3.248
g
Fatty acids, total polyunsaturated
6.945
g
Fatty acids, total saturated
2.063
g
Fatty acids, total trans
0.199
g
Fatty acids, total trans-monoenoic
0.174
g
Fatty acids, total trans-polyenoic
0.025
g
Fiber, total dietary
10.300
g
Protein
10.580
g
Total lipid (fat)
14.130
g
Water
2.940
g
Carbohydrates
Fructose
0.000
g
Galactose
0.000
g
Glucose
0.320
g
Lactose
0.000
g
Maltose
0.000
g
Starch
57.000
g
Sucrose
0.860
g
Total Sugars
1.190
g
Amino acids
Alanine
0.393
g
Arginine
0.480
g
Glycine
0.427
g
Histidine
EAA
0.238
g
Isoleucine
BCAA
EAA
0.364
g
Leucine
BCAA
EAA
0.703
g
Lysine
EAA
0.271
g
Methionine
EAA
0.170
g
Phenylalanine
EAA
0.480
g
Proline
1.004
g
Serine
0.461
g
Threonine
EAA
0.301
g
Tryptophan
EAA
0.141
g
Tyrosine
0.194
g
Valine
BCAA
EAA
0.465
g
Fatty acids
MUFA 14:1
0.000
g
MUFA 15:1
0.000
g
MUFA 16:1
0.011
g
MUFA 16:1 c
0.011
g
MUFA 17:1
0.006
g
MUFA 18:1
3.195
g
MUFA 18:1 c
3.021
g
MUFA 20:1
0.033
g
MUFA 22:1
0.001
g
MUFA 22:1 c
0.001
g
MUFA 24:1 c
0.001
g
PUFA 18:2
6.096
g
PUFA 18:2 CLAs
0.007
g
PUFA 18:2 n-6 c,c
6.063
g
PUFA 18:3
0.843
g
PUFA 18:3 n-3 c,c,c (ALA)
0.831
g
PUFA 18:3 n-6 c,c,c
0.012
g
PUFA 18:4
0.000
g
PUFA 20:2 n-6 c,c
0.005
g
PUFA 20:3
0.000
g
PUFA 20:3 n-3
0.000
g
PUFA 20:3 n-6
0.000
g
PUFA 20:4
0.000
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 22:4
0.000
g
PUFA 22:5 n-3 (DPA)
0.001
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0
0.000
g
SFA 12:0
0.000
g
SFA 14:0
0.009
g
SFA 15:0
0.004
g
SFA 16:0
1.361
g
SFA 17:0
0.011
g
SFA 18:0
0.584
g
SFA 20:0
0.040
g
SFA 22:0
0.038
g
SFA 24:0
0.014
g
SFA 4:0
0.000
g
SFA 6:0
0.000
g
SFA 8:0
0.000
g
TFA 16:1 t
0.000
g
TFA 18:1 t
0.174
g
TFA 18:2 t not further defined
0.025
g
TFA 22:1 t
0.000
g
Minerals
Calcium, Ca
36.000
mg
Choline, total
27.200
mg
Copper, Cu
0.420
mg
Iron, Fe
3.340
mg
Magnesium, Mg
110.000
mg
Manganese, Mn
2.152
mg
Phosphorus, P
331.000
mg
Potassium, K
345.000
mg
Selenium, Se
10.100
ug
Sodium, Na
800.000
mg
Zinc, Zn
2.630
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
0.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
28.000
ug
Folate, food
28.000
ug
Folate, total
28.000
ug
Lutein + zeaxanthin
179.000
ug
Lycopene
0.000
ug
Niacin
4.630
mg
Pantothenic acid
0.832
mg
Retinol
0.000
ug
Riboflavin
0.021
mg
Thiamin
0.182
mg
Tocopherol, beta
0.210
mg
Tocopherol, delta
2.010
mg
Tocopherol, gamma
7.520
mg
Tocotrienol, alpha
0.290
mg
Tocotrienol, beta
0.000
mg
Tocotrienol, delta
0.000
mg
Tocotrienol, gamma
0.000
mg
Vitamin A, IU
0.000
iU
Vitamin A, RAE
0.000
ug
Vitamin B-12
0.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.185
mg
Vitamin C, total ascorbic acid
0.000
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
1.410
mg
Vitamin E, added
0.000
mg
Vitamin K (Dihydrophylloquinone)
0.500
ug
Vitamin K (Menaquinone-4)
0.000
ug
Vitamin K (phylloquinone)
27.200
ug
Other
Alcohol, ethyl
0.000
g
Ash
2.800
g
Aspartic acid
0.543
g
Caffeine
0.000
mg
Cystine
0.228
g
Folic acid
0.000
ug
Glutamic acid
3.065
g
Theobromine
0.000
mg