Bread, wheat

<< back to search

Auto-set to

kcal

Calculated values

Carbohydrate

427.860 g

47.5%

wght

69.4%

kcal

Glucose/fructose

16.31

Fat

40.770 g

4.5%

wght

14.9%

kcal

Protein

96.030 g

10.7%

wght

15.6%

kcal

Energy density

30%

Protein/fat

2.36

wght

1.05

kcal

BCAA

- g

pro

kcal

EAA

- g

pro

kcal

SAA

- g

pro

kcal

Tryptophan

- g

pro

kcal

Methionine

- g

pro

kcal

Isoleucine

- g

pro

kcal

Isoleucine + Valine

- g

pro

kcal

Leucine / (Isoleucine + Valine)

Glycine / BCAA

(Glycine + Arginine) / BCAA

Glutamic acid

0.000 g

0.0%

pro

0.0%

kcal

Glycine/Glutamic acid

PUFA

14.535 g

35.7%

fat

5.3%

kcal

- ω-3

1.431 g

3.5%

fat

0.5%

kcal

- ω-6

13.032 g

32.0%

fat

4.8%

kcal

- ω-balance

9.8%

MUFA

5.508 g

13.5%

fat

2.0%

kcal

SFA

6.273 g

15.4%

fat

2.3%

kcal

Linoleic Acid

12.978 g

31.8%

fat

4.7%

kcal

Stearic Acid

1.917 g

4.7%

fat

0.7%

kcal

SCFAs

0.000 g

0.0%

fat

0.0%

kcal

MCFAs

0.081 g

0.2%

fat

0.0%

kcal

LCFAs

26.217 g

64.3%

fat

9.6%

kcal

Sodium/Potassium

3.35

FDC values

Basic macros

Carbohydrate, by difference

427.860 g

Cholesterol

0.000 mg

Energy

10305.000 kJ

Energy

2466.000 kcal

Fatty acids, total monounsaturated

5.508 g

Fatty acids, total polyunsaturated

14.535 g

Fatty acids, total saturated

6.273 g

Fatty acids, total trans

0.297 g

Fatty acids, total trans-monoenoic

0.243 g

Fatty acids, total trans-polyenoic

0.054 g

Fiber, total dietary

36.000 g

Protein

96.030 g

Total lipid (fat)

40.770 g

Water

317.250 g

Carbohydrates

Fructose

20.970 g

Galactose

0.000 g

Glucose

14.940 g

Lactose

0.000 g

Maltose

15.660 g

Starch

327.060 g

Sucrose

0.000 g

Total Sugars

51.570 g

Fatty acids

MUFA 14:1 (Myristoleic acid)

LCFA

0.000 g

MUFA 15:1 (Pentadecanoic acid)

LCFA

0.000 g

MUFA 16:1 (Palmitoleic acid)

LCFA

0.171 g

MUFA 16:1 c (Sapienic acid)

LCFA

0.171 g

MUFA 17:1 (Heptadecenoatic acid)

LCFA

0.018 g

MUFA 18:1 (Oleic acid)

LCFA

5.193 g

MUFA 18:1 c (Oleic acid)

LCFA

4.950 g

MUFA 20:1 (Gondoic acid)

LCFA

0.126 g

MUFA 22:1

LCFA

0.000 g

MUFA 22:1 c (Erucic acid)

LCFA

0.000 g

MUFA 24:1 c (Nervonic acid)

LCFA

0.000 g

PUFA 18:2 (Linoleic acid)

LCFA

13.032 g

PUFA 18:2 CLAs

LCFA

0.000 g

PUFA 18:2 n-6 c,c (Linoleic acid)

LCFA

12.978 g

PUFA 18:3 (Alpha-Linolenic acid)

LCFA

1.449 g

PUFA 18:3 n-3 c,c,c (ALA)

LCFA

1.395 g

PUFA 18:3 n-6 c,c,c (Gamma-Linolenic acid)

LCFA

0.045 g

PUFA 18:3i

LCFA

0.000 g

PUFA 18:4 (Stearidonic acid)

LCFA

0.000 g

PUFA 20:2 n-6 c,c (Eicosadienoic acid)

LCFA

0.009 g

PUFA 20:3

LCFA

0.000 g

PUFA 20:3 n-3 (Eicosatrienoic acid)

LCFA

0.000 g

PUFA 20:3 n-6 (Dihomo-gamma-linolenic acid)

LCFA

0.000 g

PUFA 20:4 (Arachidonic acid)

LCFA

0.000 g

PUFA 20:5 n-3 (EPA)

LCFA

0.036 g

PUFA 22:4 (Adrenic acid)

LCFA

0.000 g

PUFA 22:5 n-3 (DPA)

LCFA

0.000 g

PUFA 22:6 n-3 (DHA)

LCFA

0.000 g

SFA 10:0 (Capric acid)

MCFA

0.009 g

SFA 12:0 (Lauric acid)

MCFA

0.072 g

SFA 14:0 (Myristic acid)

LCFA

0.063 g

SFA 15:0 (Pentadecylic acid)

LCFA

0.027 g

SFA 16:0 (Palmitic acid)

LCFA

3.960 g

SFA 17:0 (Margaric acid)

LCFA

0.054 g

SFA 18:0 (Stearic acid)

LCFA

1.917 g

SFA 20:0 (Arachidic acid)

LCFA

0.063 g

SFA 22:0 (Behenic acid)

LCFA

0.063 g

SFA 24:0 (Lignoceric acid)

LCFA

0.036 g

SFA 4:0 (Butyric acid)

SCFA

0.000 g

SFA 6:0 (Caproic acid)

SCFA

0.000 g

SFA 8:0 (Caprylic acid)

MCFA

0.000 g

TFA 16:1 t

LCFA

0.000 g

TFA 18:1 t

LCFA

0.243 g

TFA 18:2 t not further defined

LCFA

0.054 g

TFA 22:1 t

LCFA

0.000 g

Minerals

Calcium, Ca

1125.000 mg

Choline, total

168.300 mg

Copper, Cu

1.332 mg

Iron, Fe

32.400 mg

Magnesium, Mg

369.000 mg

Manganese, Mn

9.234 mg

Phosphorus, P

1161.000 mg

Potassium, K

1269.000 mg

Selenium, Se

259.200 ug

Sodium, Na

4257.000 mg

Zinc, Zn

9.360 mg

Vitamins

Carotene, alpha

0.000 ug

Carotene, beta

9.000 ug

Cryptoxanthin, beta

0.000 ug

Folate, DFE

891.000 ug

Folate, food

585.000 ug

Folate, total

765.000 ug

Lutein + zeaxanthin

396.000 ug

Lycopene

0.000 ug

Niacin

50.310 mg

Pantothenic acid

7.380 mg

Retinol

0.000 ug

Riboflavin

2.268 mg

Thiamin

3.699 mg

Tocopherol, beta

0.540 mg

Tocopherol, delta

2.970 mg

Tocopherol, gamma

13.860 mg

Tocotrienol, alpha

0.990 mg

Tocotrienol, delta

0.000 mg

Tocotrienol, gamma

0.000 mg

Vitamin A, IU

18.000 iU

Vitamin A, RAE

0.000 ug

Vitamin B-12

0.000 ug

Vitamin B-12, added

0.000 ug

Vitamin B-6

0.999 mg

Vitamin C, total ascorbic acid

1.800 mg

Vitamin D (D2 + D3)

0.000 ug

Vitamin D (D2 + D3), International Units

0.000 iU

Vitamin E (alpha-tocopherol)

1.710 mg

Vitamin E, added

0.000 mg

Vitamin K (phylloquinone)

44.100 ug

Other

Alcohol, ethyl

0.000 g

Ash

18.090 g

Betaine

766.800 mg

Caffeine

0.000 mg

Folic acid

180.000 ug

Theobromine

0.000 mg