Bread, wheat

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kcal

Calculated values

Carbohydrate

520.088 g

47.5%

wght

69.4%

kcal

Glucose/fructose

16.31

Fat

49.558 g

4.5%

wght

14.9%

kcal

Protein

116.730 g

10.7%

wght

15.6%

kcal

Energy density

30%

Protein/fat

2.36

wght

1.05

kcal

BCAA

- g

pro

EAA

- g

pro

Tryptophan

- g

pro

Methionine

- g

pro

Isoleucine

- g

pro

Isoleucine + Valine

- g

pro

Leucine / (Isoleucine + Valine)

Glycine / BCAA

(Glycine + Arginine) / BCAA

PUFA

17.668 g

35.7%

fat

5.3%

kcal

- ω-3

1.739 g

3.5%

fat

0.5%

kcal

- ω-6

15.841 g

32.0%

fat

4.8%

kcal

- ω-balance

9.8%

MUFA

6.695 g

13.5%

fat

2.0%

kcal

SFA

7.625 g

15.4%

fat

2.3%

kcal

Linoleic Acid

15.775 g

31.8%

fat

4.7%

kcal

Stearic Acid

2.330 g

4.7%

fat

0.7%

kcal

FDC values

Basic macros

Carbohydrate, by difference

520.088 g

Cholesterol

0.000 mg

Energy

12526.300 kJ

Energy

2997.560 kcal

Fatty acids, total monounsaturated

6.695 g

Fatty acids, total polyunsaturated

17.668 g

Fatty acids, total saturated

7.625 g

Fatty acids, total trans

0.361 g

Fatty acids, total trans-monoenoic

0.295 g

Fatty acids, total trans-polyenoic

0.066 g

Fiber, total dietary

43.760 g

Protein

116.730 g

Total lipid (fat)

49.558 g

Water

385.635 g

Carbohydrates

Fructose

25.490 g

Galactose

0.000 g

Glucose

18.160 g

Lactose

0.000 g

Maltose

19.036 g

Starch

397.560 g

Sucrose

0.000 g

Total Sugars

62.686 g

Fatty acids

MUFA 14:1 (Myristoleic acid)

0.000 g

MUFA 15:1 (Pentadecanoic acid)

0.000 g

MUFA 16:1 (Palmitoleic acid)

0.208 g

MUFA 16:1 c (Sapienic acid)

0.208 g

MUFA 17:1 (Heptadecenoatic acid)

0.022 g

MUFA 18:1 (Oleic acid)

6.312 g

MUFA 18:1 c (Oleic acid)

6.017 g

MUFA 20:1 (Gondoic acid)

0.153 g

MUFA 22:1

0.000 g

MUFA 22:1 c (Erucic acid)

0.000 g

MUFA 24:1 c (Nervonic acid)

0.000 g

PUFA 18:2 (Linoleic acid)

15.841 g

PUFA 18:2 CLAs

0.000 g

PUFA 18:2 n-6 c,c (Linoleic acid)

15.775 g

PUFA 18:3 (Alpha-Linolenic acid)

1.761 g

PUFA 18:3 n-3 c,c,c (ALA)

1.696 g

PUFA 18:3 n-6 c,c,c (Gamma-Linolenic acid)

0.055 g

PUFA 18:3i

0.000 g

PUFA 18:4 (Stearidonic acid)

0.000 g

PUFA 20:2 n-6 c,c (Eicosadienoic acid)

0.011 g

PUFA 20:3

0.000 g

PUFA 20:3 n-3 (Eicosatrienoic acid)

0.000 g

PUFA 20:3 n-6 (Dihomo-gamma-linolenic acid)

0.000 g

PUFA 20:4 (Arachidonic acid)

0.000 g

PUFA 20:5 n-3 (EPA)

0.044 g

PUFA 22:4 (Adrenic acid)

0.000 g

PUFA 22:5 n-3 (DPA)

0.000 g

PUFA 22:6 n-3 (DHA)

0.000 g

SFA 10:0 (Capric acid)

0.011 g

SFA 12:0 (Lauric acid)

0.088 g

SFA 14:0 (Myristic acid)

0.077 g

SFA 15:0 (Pentadecylic acid)

0.033 g

SFA 16:0 (Palmitic acid)

4.814 g

SFA 17:0 (Margaric acid)

0.066 g

SFA 18:0 (Stearic acid)

2.330 g

SFA 20:0 (Arachidic acid)

0.077 g

SFA 22:0 (Behenic acid)

0.077 g

SFA 24:0 (Lignoceric acid)

0.044 g

SFA 4:0 (Butyric acid)

0.000 g

SFA 6:0 (Caproic acid)

0.000 g

SFA 8:0 (Caprylic acid)

0.000 g

TFA 16:1 t

0.000 g

TFA 18:1 t

0.295 g

TFA 18:2 t not further defined

0.066 g

TFA 22:1 t

0.000 g

Minerals

Calcium, Ca

1367.500 mg

Choline, total

204.578 mg

Copper, Cu

1.619 mg

Iron, Fe

39.384 mg

Magnesium, Mg

448.540 mg

Manganese, Mn

11.224 mg

Phosphorus, P

1411.260 mg

Potassium, K

1542.540 mg

Selenium, Se

315.072 ug

Sodium, Na

5174.620 mg

Zinc, Zn

11.378 mg

Vitamins

Carotene, alpha

0.000 ug

Carotene, beta

10.940 ug

Cryptoxanthin, beta

0.000 ug

Folate, DFE

1083.060 ug

Folate, food

711.100 ug

Folate, total

929.900 ug

Lutein + zeaxanthin

481.360 ug

Lycopene

0.000 ug

Niacin

61.155 mg

Pantothenic acid

8.971 mg

Retinol

0.000 ug

Riboflavin

2.757 mg

Thiamin

4.496 mg

Tocopherol, beta

0.656 mg

Tocopherol, delta

3.610 mg

Tocopherol, gamma

16.848 mg

Tocotrienol, alpha

1.203 mg

Tocotrienol, delta

0.000 mg

Tocotrienol, gamma

0.000 mg

Vitamin A, IU

21.880 iU

Vitamin A, RAE

0.000 ug

Vitamin B-12

0.000 ug

Vitamin B-12, added

0.000 ug

Vitamin B-6

1.214 mg

Vitamin C, total ascorbic acid

2.188 mg

Vitamin D (D2 + D3)

0.000 ug

Vitamin D (D2 + D3), International Units

0.000 iU

Vitamin E (alpha-tocopherol)

2.079 mg

Vitamin E, added

0.000 mg

Vitamin K (phylloquinone)

53.606 ug

Other

Alcohol, ethyl

0.000 g

Ash

21.989 g

Betaine

932.088 mg

Caffeine

0.000 mg

Folic acid

218.800 ug

Theobromine

0.000 mg