ExFatloss Foodulator™
All food data from USDA's FoodData Central
<< back to search

Peanut butter, smooth style, without salt

Per
g
Auto-set to
kcal

Calculated values

Carbohydrate
22.310 g
22.3%
wght
14.9%
kcal
Glucose/fructose
1.68
Fat
51.360 g
51.4%
wght
77.3%
kcal
Protein
22.210 g
22.2%
wght
14.9%
kcal
Energy density
66%
Protein/fat
0.43
wght
0.19
kcal
BCAA
2.944 g
13.3%
pro
EAA
6.405 g
28.8%
pro
Tryptophan
0.231 g
1.0%
pro
Methionine
0.265 g
1.2%
pro
Isoleucine
0.616 g
2.8%
pro
Isoleucine + Valine
1.398 g
6.3%
pro
Leucine / (Isoleucine + Valine)
1.106
Glycine / BCAA
0.488
(Glycine + Arginine) / BCAA
1.428
PUFA
12.535 g
24.4%
fat
18.9%
kcal
- ω-3
0.037 g
0.1%
fat
0.1%
kcal
- ω-6
12.224 g
23.8%
fat
18.4%
kcal
- ω-balance
0.3%
MUFA
25.941 g
50.5%
fat
39.0%
kcal
SFA
10.325 g
20.1%
fat
15.5%
kcal
Linoleic Acid
12.215 g
23.8%
fat
18.4%
kcal
Stearic Acid
2.181 g
4.2%
fat
3.3%
kcal
FDC values

Basic macros

Carbohydrate, by difference
22.310 g
Cholesterol
0.000 mg
Energy
598.000 kcal
Energy
2501.000 kJ
Fatty acids, total monounsaturated
25.941 g
Fatty acids, total polyunsaturated
12.535 g
Fatty acids, total saturated
10.325 g
Fatty acids, total trans
0.075 g
Fatty acids, total trans-monoenoic
0.046 g
Fatty acids, total trans-polyenoic
0.029 g
Fiber, total dietary
5.000 g
Protein
22.210 g
Total lipid (fat)
51.360 g
Water
1.230 g

Carbohydrates

Fructose
0.120 g
Galactose
0.000 g
Glucose
0.130 g
Lactose
0.000 g
Maltose
0.000 g
Starch
3.560 g
Sucrose
10.250 g
Total Sugars
10.490 g

Amino acids

Alanine
0.916 g
Arginine
2.768 g
Glycine
1.437 g
Histidine
EAA
0.557 g
Isoleucine
BCAA
EAA
0.616 g
Leucine
BCAA
EAA
1.546 g
Lysine
EAA
0.681 g
Methionine
EAA
0.265 g
Phenylalanine
EAA
1.202 g
Proline
1.408 g
Serine
1.481 g
Threonine
EAA
0.525 g
Tryptophan
EAA
0.231 g
Tyrosine
0.829 g
Valine
BCAA
EAA
0.782 g

Fatty acids

MUFA 14:1 (Myristoleic acid)
0.000 g
MUFA 15:1 (Pentadecanoic acid)
0.000 g
MUFA 16:1 (Palmitoleic acid)
0.030 g
MUFA 16:1 c (Sapienic acid)
0.030 g
MUFA 17:1 (Heptadecenoatic acid)
0.029 g
MUFA 18:1 (Oleic acid)
24.812 g
MUFA 18:1 c (Oleic acid)
24.768 g
MUFA 20:1 (Gondoic acid)
0.579 g
MUFA 22:1
0.046 g
MUFA 22:1 c (Erucic acid)
0.044 g
MUFA 24:1 c (Nervonic acid)
0.000 g
PUFA 18:2 (Linoleic acid)
12.264 g
PUFA 18:2 CLAs
0.011 g
PUFA 18:2 n-6 c,c (Linoleic acid)
12.215 g
PUFA 18:3 (Alpha-Linolenic acid)
0.028 g
PUFA 18:3 n-3 c,c,c (ALA)
0.027 g
PUFA 18:3 n-6 c,c,c (Gamma-Linolenic acid)
0.001 g
PUFA 18:3i
0.000 g
PUFA 18:4 (Stearidonic acid)
0.000 g
PUFA 20:2 n-6 c,c (Eicosadienoic acid)
0.008 g
PUFA 20:3
0.010 g
PUFA 20:3 n-3 (Eicosatrienoic acid)
0.010 g
PUFA 20:3 n-6 (Dihomo-gamma-linolenic acid)
0.000 g
PUFA 20:4 (Arachidonic acid)
0.018 g
PUFA 20:5 n-3 (EPA)
0.000 g
PUFA 22:4 (Adrenic acid)
0.000 g
PUFA 22:5 n-3 (DPA)
0.000 g
PUFA 22:6 n-3 (DHA)
0.000 g
SFA 10:0 (Capric acid)
0.000 g
SFA 12:0 (Lauric acid)
0.000 g
SFA 14:0 (Myristic acid)
0.020 g
SFA 15:0 (Pentadecylic acid)
0.006 g
SFA 16:0 (Palmitic acid)
4.741 g
SFA 17:0 (Margaric acid)
0.046 g
SFA 18:0 (Stearic acid)
2.181 g
SFA 20:0 (Arachidic acid)
0.719 g
SFA 22:0 (Behenic acid)
1.703 g
SFA 24:0 (Lignoceric acid)
0.731 g
SFA 4:0 (Butyric acid)
0.000 g
SFA 6:0 (Caproic acid)
0.000 g
SFA 8:0 (Caprylic acid)
0.000 g
TFA 16:1 t
0.000 g
TFA 18:1 t
0.043 g
TFA 18:2 t not further defined
0.029 g
TFA 22:1 t
0.001 g

Minerals

Calcium, Ca
49.000 mg
Choline, total
63.000 mg
Copper, Cu
0.422 mg
Iron, Fe
1.740 mg
Magnesium, Mg
168.000 mg
Manganese, Mn
1.665 mg
Phosphorus, P
335.000 mg
Potassium, K
558.000 mg
Selenium, Se
4.100 ug
Sodium, Na
17.000 mg
Zinc, Zn
2.510 mg

Vitamins

Carotene, alpha
0.000 ug
Carotene, beta
0.000 ug
Cryptoxanthin, beta
0.000 ug
Folate, DFE
87.000 ug
Folate, food
87.000 ug
Folate, total
87.000 ug
Lutein + zeaxanthin
0.000 ug
Lycopene
0.000 ug
Niacin
13.112 mg
Pantothenic acid
1.137 mg
Retinol
0.000 ug
Riboflavin
0.192 mg
Thiamin
0.150 mg
Tocopherol, beta
0.520 mg
Tocopherol, delta
0.740 mg
Tocopherol, gamma
7.620 mg
Tocotrienol, alpha
0.000 mg
Tocotrienol, beta
0.000 mg
Tocotrienol, delta
0.000 mg
Tocotrienol, gamma
0.000 mg
Vitamin A, IU
0.000 iU
Vitamin A, RAE
0.000 ug
Vitamin B-12
0.000 ug
Vitamin B-12, added
0.000 ug
Vitamin B-6
0.441 mg
Vitamin C, total ascorbic acid
0.000 mg
Vitamin D (D2 + D3)
0.000 ug
Vitamin D (D2 + D3), International Units
0.000 iU
Vitamin E (alpha-tocopherol)
9.100 mg
Vitamin E, added
0.000 mg
Vitamin K (phylloquinone)
0.300 ug

Other

Alcohol, ethyl
0.000 g
Ash
2.890 g
Aspartic acid
3.054 g
Betaine
0.800 mg
Caffeine
0.000 mg
Cystine
0.229 g
Folic acid
0.000 ug
Glutamic acid
5.092 g
Theobromine
0.000 mg