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Lentils, raw
Auto-set to
kcal
Calculated values
Carbohydrate
539.742 g
63.3%
wght
72.0%
kcal
Glucose/fructose
50.38
Fat
9.031 g
1.1%
wght
2.7%
kcal
Protein
209.848 g
24.6%
wght
28.0%
kcal
Energy density
39%
Protein/fat
23.24
wght
10.33
kcal
BCAA
34.710 g
16.5%
pro
EAA
76.808 g
36.6%
pro
Tryptophan
1.883 g
0.9%
pro
Methionine
1.789 g
0.9%
pro
Isoleucine
9.074 g
4.3%
pro
Isoleucine + Valine
19.494 g
9.3%
pro
Leucine / (Isoleucine + Valine)
0.781
Glycine / BCAA
0.246
(Glycine + Arginine) / BCAA
0.713
PUFA
4.482 g
49.6%
fat
1.3%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
0.0%
MUFA
1.644 g
18.2%
fat
0.5%
kcal
SFA
1.312 g
14.5%
fat
0.4%
kcal
Linoleic Acid
3.527 g
39.1%
fat
1.1%
kcal
Stearic Acid
0.128 g
1.4%
fat
0.0%
kcal
FDC values
Basic macros
Carbohydrate, by difference
539.742
g
Cholesterol
0.000
mg
Energy
2999.040
kcal
Energy
12549.960
kJ
Fatty acids, total monounsaturated
1.644
g
Fatty acids, total polyunsaturated
4.482
g
Fatty acids, total saturated
1.312
g
Fatty acids, total trans
0.000
g
Fiber, total dietary
91.164
g
Protein
209.848
g
Total lipid (fat)
9.031
g
Water
70.375
g
Carbohydrates
Fructose
2.300
g
Galactose
0.000
g
Glucose
0.000
g
Lactose
0.000
g
Maltose
2.556
g
Starch
425.148
g
Sucrose
12.524
g
Total Sugars
17.296
g
Amino acids
Alanine
8.767
g
Arginine
16.214
g
Glycine
8.537
g
Histidine
EAA
5.904
g
Isoleucine
BCAA
EAA
9.074
g
Leucine
BCAA
EAA
15.217
g
Lysine
EAA
14.654
g
Methionine
EAA
1.789
g
Phenylalanine
EAA
10.352
g
Proline
8.767
g
Serine
9.679
g
Threonine
EAA
7.515
g
Tryptophan
EAA
1.883
g
Tyrosine
5.606
g
Valine
BCAA
EAA
10.420
g
Fatty acids
MUFA 16:1 (Palmitoleic acid)
0.026
g
MUFA 18:1 (Oleic acid)
1.568
g
MUFA 20:1 (Gondoic acid)
0.051
g
MUFA 22:1
0.000
g
PUFA 18:2 (Linoleic acid)
3.527
g
PUFA 18:3 (Alpha-Linolenic acid)
0.954
g
PUFA 18:4 (Stearidonic acid)
0.000
g
PUFA 20:4 (Arachidonic acid)
0.000
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0 (Capric acid)
0.000
g
SFA 12:0 (Lauric acid)
0.000
g
SFA 14:0 (Myristic acid)
0.026
g
SFA 16:0 (Palmitic acid)
1.159
g
SFA 18:0 (Stearic acid)
0.128
g
SFA 4:0 (Butyric acid)
0.000
g
SFA 6:0 (Caproic acid)
0.000
g
SFA 8:0 (Caprylic acid)
0.000
g
Minerals
Calcium, Ca
298.200
mg
Choline, total
821.328
mg
Copper, Cu
6.424
mg
Iron, Fe
55.465
mg
Magnesium, Mg
400.440
mg
Manganese, Mn
11.868
mg
Phosphorus, P
2394.120
mg
Potassium, K
5768.040
mg
Selenium, Se
0.852
ug
Sodium, Na
51.120
mg
Zinc, Zn
27.860
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
195.960
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
4081.080
ug
Folate, food
4081.080
ug
Folate, total
4081.080
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
22.195
mg
Pantothenic acid
18.233
mg
Retinol
0.000
ug
Riboflavin
1.798
mg
Thiamin
7.438
mg
Tocopherol, beta
0.000
mg
Tocopherol, delta
0.000
mg
Tocopherol, gamma
36.040
mg
Tocotrienol, alpha
0.000
mg
Tocotrienol, beta
0.000
mg
Tocotrienol, delta
0.000
mg
Tocotrienol, gamma
0.000
mg
Vitamin A, IU
332.280
iU
Vitamin A, RAE
17.040
ug
Vitamin B-12
0.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
4.601
mg
Vitamin C, total ascorbic acid
38.340
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
4.175
mg
Vitamin E, added
0.000
mg
Vitamin K (phylloquinone)
42.600
ug
Other
Alcohol, ethyl
0.000
g
Ash
23.089
g
Aspartic acid
23.217
g
Caffeine
0.000
mg
Cystine
2.743
g
Folic acid
0.000
ug
Glutamic acid
32.538
g
Theobromine
0.000
mg