ExFatloss Foodulator™
All food data from USDA's FoodData Central
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Chicken, broilers or fryers, thigh, meat and skin, raw

Per
g
Auto-set to
kcal

Calculated values

Carbohydrate
1.000 g
0.3%
wght
0.5%
kcal
Glucose/fructose
-
Fat
66.440 g
16.6%
wght
67.6%
kcal
Protein
66.080 g
16.5%
wght
29.9%
kcal
Energy density
25%
Protein/fat
0.99
wght
0.44
kcal
BCAA
11.252 g
17.0%
pro
EAA
26.792 g
40.5%
pro
Tryptophan
0.668 g
1.0%
pro
Methionine
1.752 g
2.7%
pro
Isoleucine
2.924 g
4.4%
pro
Isoleucine + Valine
5.980 g
9.0%
pro
Leucine / (Isoleucine + Valine)
0.882
Glycine / BCAA
0.357
(Glycine + Arginine) / BCAA
0.769
PUFA
13.868 g
20.9%
fat
14.1%
kcal
- ω-3
0.664 g
1.0%
fat
0.7%
kcal
- ω-6
12.492 g
18.8%
fat
12.7%
kcal
- ω-balance
4.8%
MUFA
27.760 g
41.8%
fat
28.3%
kcal
SFA
18.096 g
27.2%
fat
18.4%
kcal
Linoleic Acid
12.200 g
18.4%
fat
12.4%
kcal
Stearic Acid
3.400 g
5.1%
fat
3.5%
kcal
FDC values

Basic macros

Carbohydrate, by difference
1.000 g
Cholesterol
392.000 mg
Energy
884.000 kcal
Energy
3704.000 kJ
Fatty acids, total monounsaturated
27.760 g
Fatty acids, total polyunsaturated
13.868 g
Fatty acids, total saturated
18.096 g
Fatty acids, total trans
0.340 g
Fatty acids, total trans-monoenoic
0.240 g
Fatty acids, total trans-polyenoic
0.100 g
Fiber, total dietary
0.000 g
Protein
66.080 g
Total lipid (fat)
66.440 g
Water
265.880 g

Carbohydrates

Total Sugars
0.000 g

Amino acids

Alanine
4.060 g
Arginine
4.628 g
Glycine
4.020 g
Histidine
EAA
1.860 g
Isoleucine
BCAA
EAA
2.924 g
Leucine
BCAA
EAA
5.272 g
Lysine
EAA
5.792 g
Methionine
EAA
1.752 g
Phenylalanine
EAA
2.528 g
Proline
3.092 g
Serine
2.700 g
Threonine
EAA
2.940 g
Tryptophan
EAA
0.668 g
Tyrosine
2.316 g
Valine
BCAA
EAA
3.056 g

Fatty acids

MUFA 14:1 (Myristoleic acid)
0.132 g
MUFA 15:1 (Pentadecanoic acid)
0.000 g
MUFA 16:1 (Palmitoleic acid)
3.920 g
MUFA 16:1 c (Sapienic acid)
3.892 g
MUFA 17:1 (Heptadecenoatic acid)
0.056 g
MUFA 18:1 (Oleic acid)
23.328 g
MUFA 18:1 c (Oleic acid)
23.116 g
MUFA 20:1 (Gondoic acid)
0.312 g
MUFA 22:1
0.008 g
MUFA 22:1 c (Erucic acid)
0.008 g
MUFA 24:1 c (Nervonic acid)
0.004 g
PUFA 18:2 (Linoleic acid)
12.384 g
PUFA 18:2 CLAs
0.084 g
PUFA 18:2 n-6 c,c (Linoleic acid)
12.200 g
PUFA 18:3 (Alpha-Linolenic acid)
0.648 g
PUFA 18:3 n-3 c,c,c (ALA)
0.576 g
PUFA 18:3 n-6 c,c,c (Gamma-Linolenic acid)
0.072 g
PUFA 18:4 (Stearidonic acid)
0.012 g
PUFA 20:2 n-6 c,c (Eicosadienoic acid)
0.084 g
PUFA 20:3
0.140 g
PUFA 20:3 n-3 (Eicosatrienoic acid)
0.004 g
PUFA 20:3 n-6 (Dihomo-gamma-linolenic acid)
0.136 g
PUFA 20:4 (Arachidonic acid)
0.416 g
PUFA 20:5 n-3 (EPA)
0.016 g
PUFA 22:4 (Adrenic acid)
0.096 g
PUFA 22:5 n-3 (DPA)
0.040 g
PUFA 22:6 n-3 (DHA)
0.028 g
SFA 10:0 (Capric acid)
0.012 g
SFA 12:0 (Lauric acid)
0.032 g
SFA 14:0 (Myristic acid)
0.368 g
SFA 15:0 (Pentadecylic acid)
0.044 g
SFA 16:0 (Palmitic acid)
14.044 g
SFA 17:0 (Margaric acid)
0.076 g
SFA 18:0 (Stearic acid)
3.400 g
SFA 20:0 (Arachidic acid)
0.044 g
SFA 22:0 (Behenic acid)
0.056 g
SFA 24:0 (Lignoceric acid)
0.008 g
SFA 4:0 (Butyric acid)
0.004 g
SFA 6:0 (Caproic acid)
0.000 g
SFA 8:0 (Caprylic acid)
0.004 g
TFA 16:1 t
0.028 g
TFA 18:1 t
0.212 g
TFA 18:2 t not further defined
0.100 g
TFA 22:1 t
0.000 g

Minerals

Calcium, Ca
28.000 mg
Choline, total
182.800 mg
Copper, Cu
0.216 mg
Iron, Fe
2.720 mg
Magnesium, Mg
72.000 mg
Manganese, Mn
0.052 mg
Phosphorus, P
628.000 mg
Potassium, K
816.000 mg
Selenium, Se
75.600 ug
Sodium, Na
324.000 mg
Zinc, Zn
5.160 mg

Vitamins

Carotene, alpha
0.000 ug
Carotene, beta
0.000 ug
Cryptoxanthin, beta
0.000 ug
Folate, DFE
12.000 ug
Folate, food
12.000 ug
Folate, total
12.000 ug
Lutein + zeaxanthin
432.000 ug
Lycopene
0.000 ug
Niacin
18.500 mg
Pantothenic acid
0.760 mg
Retinol
92.000 ug
Riboflavin
0.580 mg
Thiamin
0.292 mg
Tocopherol, beta
0.000 mg
Tocopherol, delta
0.000 mg
Tocopherol, gamma
0.360 mg
Tocotrienol, alpha
0.080 mg
Tocotrienol, beta
0.080 mg
Tocotrienol, delta
0.000 mg
Tocotrienol, gamma
0.120 mg
Vitamin A, IU
312.000 iU
Vitamin A, RAE
92.000 ug
Vitamin B-12
2.480 ug
Vitamin B-12, added
0.000 ug
Vitamin B-6
1.388 mg
Vitamin C, total ascorbic acid
0.000 mg
Vitamin D (D2 + D3)
0.400 ug
Vitamin D (D2 + D3), International Units
12.000 iU
Vitamin D3 (cholecalciferol)
0.400 ug
Vitamin E (alpha-tocopherol)
0.840 mg
Vitamin E, added
0.000 mg
Vitamin K (phylloquinone)
8.400 ug

Other

Alcohol, ethyl
0.000 g
Ash
3.240 g
Aspartic acid
6.216 g
Betaine
39.200 mg
Caffeine
0.000 mg
Cystine
0.732 g
Folic acid
0.000 ug
Glutamic acid
10.284 g
Theobromine
0.000 mg