Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

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Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)

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kcal

Calculated values

Carbohydrate

0.000 g

0.0%

wght

0.0%

kcal

Fat

15.000 g

15.0%

wght

62.8%

kcal

Protein

18.590 g

18.6%

wght

34.6%

kcal

Energy density

24%

Protein/fat

1.24

wght

0.55

kcal

BCAA

3.186 g

17.1%

pro

EAA

7.347 g

39.5%

pro

Tryptophan

0.094 g

0.5%

pro

Isoleucine

0.822 g

4.4%

pro

Isoleucine + Valine

1.736 g

9.3%

pro

Leucine / (Isoleucine + Valine)

0.835

Glycine / BCAA

0.396

(Glycine + Arginine) / BCAA

0.776

PUFA

0.433 g

2.9%

fat

1.8%

kcal

- ω-3

0.057 g

0.4%

fat

0.2%

kcal

- ω-6

0.012 g

0.1%

fat

0.1%

kcal

- ω-balance

13.2%

MUFA

6.469 g

43.1%

fat

27.1%

kcal

SFA

5.715 g

38.1%

fat

23.9%

kcal

Linoleic Acid

0.331 g

2.2%

fat

1.4%

kcal

Stearic Acid

1.824 g

12.2%

fat

7.6%

kcal

FDC values

Basic macros

Carbohydrate, by difference

0.000 g

Cholesterol

68.000 mg

Energy

898.000 kJ

Energy

215.000 kcal

Fatty acids, total monounsaturated

6.469 g

Fatty acids, total polyunsaturated

0.433 g

Fatty acids, total saturated

5.715 g

Fatty acids, total trans

0.860 g

Fatty acids, total trans-monoenoic

0.860 g

Fiber, total dietary

0.000 g

Protein

18.590 g

Total lipid (fat)

15.000 g

Water

65.660 g

Carbohydrates

Total Sugars

0.000 g

Amino acids

Alanine

1.165 g

Arginine

1.210 g

Glycine

1.262 g

Histidine

EAA

0.604 g

Hydroxyproline

0.272 g

Isoleucine

BCAA

EAA

0.822 g

Leucine

BCAA

EAA

1.450 g

Lysine

EAA

1.540 g

Methionine

EAA

0.478 g

Phenylalanine

EAA

0.725 g

Proline

0.948 g

Serine

0.744 g

Threonine

EAA

0.720 g

Tryptophan

EAA

0.094 g

Tyrosine

0.572 g

Valine

BCAA

EAA

0.914 g

Fatty acids

MUFA 14:1 (Myristoleic acid)

0.116 g

MUFA 15:1 (Pentadecanoic acid)

0.000 g

MUFA 16:1 (Palmitoleic acid)

0.534 g

MUFA 17:1 (Heptadecenoatic acid)

0.117 g

MUFA 18:1 (Oleic acid)

5.751 g

MUFA 20:1 (Gondoic acid)

0.049 g

MUFA 22:1

0.000 g

PUFA 18:2 (Linoleic acid)

0.331 g

PUFA 18:3 (Alpha-Linolenic acid)

0.054 g

PUFA 18:3 n-3 c,c,c (ALA)

0.042 g

PUFA 18:3 n-6 c,c,c (Gamma-Linolenic acid)

0.012 g

PUFA 18:4 (Stearidonic acid)

0.000 g

PUFA 20:2 n-6 c,c (Eicosadienoic acid)

0.000 g

PUFA 20:3

0.000 g

PUFA 20:4 (Arachidonic acid)

0.034 g

PUFA 20:5 n-3 (EPA)

0.002 g

PUFA 22:5 n-3 (DPA)

0.012 g

PUFA 22:6 n-3 (DHA)

0.001 g

SFA 10:0 (Capric acid)

0.000 g

SFA 12:0 (Lauric acid)

0.011 g

SFA 14:0 (Myristic acid)

0.431 g

SFA 15:0 (Pentadecylic acid)

0.070 g

SFA 16:0 (Palmitic acid)

3.200 g

SFA 17:0 (Margaric acid)

0.165 g

SFA 18:0 (Stearic acid)

1.824 g

SFA 20:0 (Arachidic acid)

0.014 g

SFA 22:0 (Behenic acid)

0.000 g

SFA 4:0 (Butyric acid)

0.000 g

SFA 6:0 (Caproic acid)

0.000 g

SFA 8:0 (Caprylic acid)

0.000 g

TFA 18:1 t

0.860 g

Minerals

Calcium, Ca

15.000 mg

Choline, total

61.200 mg

Copper, Cu

0.067 mg

Iron, Fe

2.090 mg

Magnesium, Mg

18.000 mg

Manganese, Mn

0.010 mg

Phosphorus, P

171.000 mg

Potassium, K

295.000 mg

Selenium, Se

15.800 ug

Sodium, Na

66.000 mg

Zinc, Zn

4.480 mg

Vitamins

Carotene, alpha

0.000 ug

Carotene, beta

0.000 ug

Cryptoxanthin, beta

0.000 ug

Folate, DFE

6.000 ug

Folate, food

6.000 ug

Folate, total

6.000 ug

Lutein + zeaxanthin

0.000 ug

Lycopene

0.000 ug

Niacin

4.649 mg

Pantothenic acid

0.549 mg

Retinol

4.000 ug

Riboflavin

0.151 mg

Thiamin

0.042 mg

Vitamin A, IU

14.000 iU

Vitamin A, RAE

4.000 ug

Vitamin B-12

2.170 ug

Vitamin B-12, added

0.000 ug

Vitamin B-6

0.346 mg

Vitamin C, total ascorbic acid

0.000 mg

Vitamin D (D2 + D3)

0.100 ug

Vitamin D (D2 + D3), International Units

3.000 iU

Vitamin D3 (cholecalciferol)

0.100 ug

Vitamin E (alpha-tocopherol)

0.170 mg

Vitamin E, added

0.000 mg

Vitamin K (Dihydrophylloquinone)

0.000 ug

Vitamin K (phylloquinone)

1.300 ug

Other

Alcohol, ethyl

0.000 g

Ash

0.910 g

Aspartic acid

1.674 g

Betaine

8.100 mg

Caffeine

0.000 mg

Cystine

0.191 g

Fluoride, F

22.400 ug

Folic acid

0.000 ug

Glutamic acid

2.788 g

Theobromine

0.000 mg