We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
<< back to search
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Auto-set to
kcal
Calculated values
Carbohydrate
0.000 g
0.0%
wght
0.0%
kcal
Fat
15.000 g
15.0%
wght
62.8%
kcal
Protein
18.590 g
18.6%
wght
34.6%
kcal
Energy density
24%
Protein/fat
1.24
wght
0.55
kcal
BCAA
3.186 g
17.1%
pro
EAA
7.347 g
39.5%
pro
Tryptophan
0.094 g
0.5%
pro
Isoleucine
0.822 g
4.4%
pro
Isoleucine + Valine
1.736 g
9.3%
pro
Leucine / (Isoleucine + Valine)
0.835
Glycine / BCAA
0.396
(Glycine + Arginine) / BCAA
0.776
PUFA
0.433 g
2.9%
fat
1.8%
kcal
- ω-3
0.057 g
0.4%
fat
0.2%
kcal
- ω-6
0.012 g
0.1%
fat
0.1%
kcal
- ω-balance
13.2%
MUFA
6.469 g
43.1%
fat
27.1%
kcal
SFA
5.715 g
38.1%
fat
23.9%
kcal
Linoleic Acid
0.331 g
2.2%
fat
1.4%
kcal
Stearic Acid
1.824 g
12.2%
fat
7.6%
kcal
FDC values
Basic macros
Carbohydrate, by difference
0.000
g
Cholesterol
68.000
mg
Energy
898.000
kJ
Energy
215.000
kcal
Fatty acids, total monounsaturated
6.469
g
Fatty acids, total polyunsaturated
0.433
g
Fatty acids, total saturated
5.715
g
Fatty acids, total trans
0.860
g
Fatty acids, total trans-monoenoic
0.860
g
Fiber, total dietary
0.000
g
Protein
18.590
g
Total lipid (fat)
15.000
g
Water
65.660
g
Carbohydrates
Total Sugars
0.000
g
Amino acids
Alanine
1.165
g
Arginine
1.210
g
Glycine
1.262
g
Histidine
EAA
0.604
g
Hydroxyproline
0.272
g
Isoleucine
BCAA
EAA
0.822
g
Leucine
BCAA
EAA
1.450
g
Lysine
EAA
1.540
g
Methionine
EAA
0.478
g
Phenylalanine
EAA
0.725
g
Proline
0.948
g
Serine
0.744
g
Threonine
EAA
0.720
g
Tryptophan
EAA
0.094
g
Tyrosine
0.572
g
Valine
BCAA
EAA
0.914
g
Fatty acids
MUFA 14:1
0.116
g
MUFA 15:1
0.000
g
MUFA 16:1
0.534
g
MUFA 17:1
0.117
g
MUFA 18:1
5.751
g
MUFA 20:1
0.049
g
MUFA 22:1
0.000
g
PUFA 18:2
0.331
g
PUFA 18:3
0.054
g
PUFA 18:3 n-3 c,c,c (ALA)
0.042
g
PUFA 18:3 n-6 c,c,c
0.012
g
PUFA 18:4
0.000
g
PUFA 20:2 n-6 c,c
0.000
g
PUFA 20:3
0.000
g
PUFA 20:4
0.034
g
PUFA 20:5 n-3 (EPA)
0.002
g
PUFA 22:5 n-3 (DPA)
0.012
g
PUFA 22:6 n-3 (DHA)
0.001
g
SFA 10:0
0.000
g
SFA 12:0
0.011
g
SFA 14:0
0.431
g
SFA 15:0
0.070
g
SFA 16:0
3.200
g
SFA 17:0
0.165
g
SFA 18:0
1.824
g
SFA 20:0
0.014
g
SFA 22:0
0.000
g
SFA 4:0
0.000
g
SFA 6:0
0.000
g
SFA 8:0
0.000
g
TFA 18:1 t
0.860
g
Minerals
Calcium, Ca
15.000
mg
Choline, total
61.200
mg
Copper, Cu
0.067
mg
Iron, Fe
2.090
mg
Magnesium, Mg
18.000
mg
Manganese, Mn
0.010
mg
Phosphorus, P
171.000
mg
Potassium, K
295.000
mg
Selenium, Se
15.800
ug
Sodium, Na
66.000
mg
Zinc, Zn
4.480
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
0.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
6.000
ug
Folate, food
6.000
ug
Folate, total
6.000
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
4.649
mg
Pantothenic acid
0.549
mg
Retinol
4.000
ug
Riboflavin
0.151
mg
Thiamin
0.042
mg
Vitamin A, IU
14.000
iU
Vitamin A, RAE
4.000
ug
Vitamin B-12
2.170
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.346
mg
Vitamin C, total ascorbic acid
0.000
mg
Vitamin D (D2 + D3)
0.100
ug
Vitamin D (D2 + D3), International Units
3.000
iU
Vitamin D3 (cholecalciferol)
0.100
ug
Vitamin E (alpha-tocopherol)
0.170
mg
Vitamin E, added
0.000
mg
Vitamin K (Dihydrophylloquinone)
0.000
ug
Vitamin K (phylloquinone)
1.300
ug
Other
Alcohol, ethyl
0.000
g
Ash
0.910
g
Aspartic acid
1.674
g
Betaine
8.100
mg
Caffeine
0.000
mg
Cystine
0.191
g
Fluoride, F
22.400
ug
Folic acid
0.000
ug
Glutamic acid
2.788
g
Theobromine
0.000
mg