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Beef, ground, 95% lean meat / 5% fat, raw
Auto-set to
kcal
Calculated values
Carbohydrate
0.000 g
0.0%
wght
0.0%
kcal
Fat
5.000 g
5.0%
wght
32.8%
kcal
Protein
21.410 g
21.4%
wght
62.5%
kcal
Energy density
15%
Protein/fat
4.28
wght
1.90
kcal
BCAA
3.671 g
17.1%
pro
EAA
8.467 g
39.5%
pro
Tryptophan
0.109 g
0.5%
pro
Isoleucine
0.947 g
4.4%
pro
Isoleucine + Valine
2.000 g
9.3%
pro
Leucine / (Isoleucine + Valine)
0.836
Glycine / BCAA
0.396
(Glycine + Arginine) / BCAA
0.776
PUFA
0.257 g
5.1%
fat
1.7%
kcal
- ω-3
0.029 g
0.6%
fat
0.2%
kcal
- ω-6
0.008 g
0.2%
fat
0.1%
kcal
- ω-balance
11.3%
MUFA
1.994 g
39.9%
fat
13.1%
kcal
SFA
2.182 g
43.6%
fat
14.3%
kcal
Linoleic Acid
0.185 g
3.7%
fat
1.2%
kcal
Stearic Acid
0.813 g
16.3%
fat
5.3%
kcal
FDC values
Basic macros
Carbohydrate, by difference
0.000
g
Cholesterol
62.000
mg
Energy
137.000
kcal
Energy
571.000
kJ
Fatty acids, total monounsaturated
1.994
g
Fatty acids, total polyunsaturated
0.257
g
Fatty acids, total saturated
2.182
g
Fatty acids, total trans
0.220
g
Fatty acids, total trans-monoenoic
0.220
g
Fiber, total dietary
0.000
g
Protein
21.410
g
Total lipid (fat)
5.000
g
Water
73.240
g
Carbohydrates
Total Sugars
0.000
g
Amino acids
Alanine
1.342
g
Arginine
1.395
g
Glycine
1.454
g
Histidine
EAA
0.696
g
Hydroxyproline
0.272
g
Isoleucine
BCAA
EAA
0.947
g
Leucine
BCAA
EAA
1.671
g
Lysine
EAA
1.775
g
Methionine
EAA
0.551
g
Phenylalanine
EAA
0.836
g
Proline
1.092
g
Serine
0.858
g
Threonine
EAA
0.829
g
Tryptophan
EAA
0.109
g
Tyrosine
0.659
g
Valine
BCAA
EAA
1.053
g
Fatty acids
MUFA 14:1 (Myristoleic acid)
0.023
g
MUFA 16:1 (Palmitoleic acid)
0.154
g
MUFA 17:1 (Heptadecenoatic acid)
0.022
g
MUFA 18:1 (Oleic acid)
1.909
g
MUFA 20:1 (Gondoic acid)
0.014
g
MUFA 22:1
0.000
g
PUFA 18:2 (Linoleic acid)
0.185
g
PUFA 18:3 (Alpha-Linolenic acid)
0.036
g
PUFA 18:3 n-3 c,c,c (ALA)
0.029
g
PUFA 18:3 n-6 c,c,c (Gamma-Linolenic acid)
0.008
g
PUFA 18:4 (Stearidonic acid)
0.000
g
PUFA 20:4 (Arachidonic acid)
0.035
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0 (Capric acid)
0.000
g
SFA 12:0 (Lauric acid)
0.005
g
SFA 14:0 (Myristic acid)
0.125
g
SFA 15:0 (Pentadecylic acid)
0.023
g
SFA 16:0 (Palmitic acid)
1.156
g
SFA 17:0 (Margaric acid)
0.052
g
SFA 18:0 (Stearic acid)
0.813
g
SFA 20:0 (Arachidic acid)
0.009
g
SFA 4:0 (Butyric acid)
0.000
g
SFA 6:0 (Caproic acid)
0.000
g
SFA 8:0 (Caprylic acid)
0.000
g
TFA 18:1 t
0.220
g
Minerals
Calcium, Ca
9.000
mg
Choline, total
70.900
mg
Copper, Cu
0.078
mg
Iron, Fe
2.380
mg
Magnesium, Mg
22.000
mg
Manganese, Mn
0.010
mg
Phosphorus, P
198.000
mg
Potassium, K
346.000
mg
Selenium, Se
17.400
ug
Sodium, Na
66.000
mg
Zinc, Zn
5.090
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
0.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
5.000
ug
Folate, food
5.000
ug
Folate, total
5.000
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
5.494
mg
Pantothenic acid
0.652
mg
Retinol
4.000
ug
Riboflavin
0.151
mg
Thiamin
0.041
mg
Vitamin A, IU
14.000
iU
Vitamin A, RAE
4.000
ug
Vitamin B-12
2.240
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.392
mg
Vitamin C, total ascorbic acid
0.000
mg
Vitamin D (D2 + D3)
0.100
ug
Vitamin D (D2 + D3), International Units
3.000
iU
Vitamin D3 (cholecalciferol)
0.100
ug
Vitamin E (alpha-tocopherol)
0.170
mg
Vitamin E, added
0.000
mg
Vitamin K (phylloquinone)
0.300
ug
Other
Alcohol, ethyl
0.000
g
Ash
1.050
g
Aspartic acid
1.930
g
Betaine
7.800
mg
Caffeine
0.000
mg
Cystine
0.221
g
Folic acid
0.000
ug
Glutamic acid
3.213
g
Theobromine
0.000
mg