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Beef, ground, 95% lean meat / 5% fat, raw
Auto-set to
kcal
Calculated values
BCAA
3.671 g
17.1%
pro
EAA
8.467 g
39.5%
pro
Tryptophan
0.109 g
0.5%
pro
Isoleucine
0.947 g
4.4%
pro
Isoleucine + Valine
2.000 g
9.3%
pro
Leucine / (Isoleucine + Valine)
0.836
Glycine / BCAA
0.396
(Glycine + Arginine) / BCAA
0.776
PUFA
0.257 g
5.1%
fat
1.7%
kcal
- ω-3
0.029 g
0.6%
fat
0.2%
kcal
- ω-6
0.008 g
0.2%
fat
0.1%
kcal
- ω-balance
11.3%
MUFA
1.994 g
39.9%
fat
13.1%
kcal
SFA
2.182 g
43.6%
fat
14.3%
kcal
Linoleic Acid
0.185 g
3.7%
fat
1.2%
kcal
Stearic Acid
0.813 g
16.3%
fat
5.3%
kcal
Energy density
15%
Protein/fat
4.28
weight
1.90
kcal
FDC values
Basic macros
Carbohydrate, by difference
0.000
g
Cholesterol
62.000
mg
Energy
137.000
kcal
Energy
571.000
kJ
Fatty acids, total monounsaturated
1.994
g
Fatty acids, total polyunsaturated
0.257
g
Fatty acids, total saturated
2.182
g
Fatty acids, total trans
0.220
g
Fatty acids, total trans-monoenoic
0.220
g
Fiber, total dietary
0.000
g
Protein
21.410
g
Total lipid (fat)
5.000
g
Water
73.240
g
Carbohydrates
Total Sugars
0.000
g
Amino acids
Alanine
1.342
g
Arginine
1.395
g
Glycine
1.454
g
Histidine
EAA
0.696
g
Hydroxyproline
0.272
g
Isoleucine
BCAA
EAA
0.947
g
Leucine
BCAA
EAA
1.671
g
Lysine
EAA
1.775
g
Methionine
EAA
0.551
g
Phenylalanine
EAA
0.836
g
Proline
1.092
g
Serine
0.858
g
Threonine
EAA
0.829
g
Tryptophan
EAA
0.109
g
Tyrosine
0.659
g
Valine
BCAA
EAA
1.053
g
Fatty acids
MUFA 14:1
0.023
g
MUFA 16:1
0.154
g
MUFA 17:1
0.022
g
MUFA 18:1
1.909
g
MUFA 20:1
0.014
g
MUFA 22:1
0.000
g
PUFA 18:2
0.185
g
PUFA 18:3
0.036
g
PUFA 18:3 n-3 c,c,c (ALA)
0.029
g
PUFA 18:3 n-6 c,c,c
0.008
g
PUFA 18:4
0.000
g
PUFA 20:4
0.035
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0
0.000
g
SFA 12:0
0.005
g
SFA 14:0
0.125
g
SFA 15:0
0.023
g
SFA 16:0
1.156
g
SFA 17:0
0.052
g
SFA 18:0
0.813
g
SFA 20:0
0.009
g
SFA 4:0
0.000
g
SFA 6:0
0.000
g
SFA 8:0
0.000
g
TFA 18:1 t
0.220
g
Minerals
Calcium, Ca
9.000
mg
Choline, total
70.900
mg
Copper, Cu
0.078
mg
Iron, Fe
2.380
mg
Magnesium, Mg
22.000
mg
Manganese, Mn
0.010
mg
Phosphorus, P
198.000
mg
Potassium, K
346.000
mg
Selenium, Se
17.400
ug
Sodium, Na
66.000
mg
Zinc, Zn
5.090
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
0.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
5.000
ug
Folate, food
5.000
ug
Folate, total
5.000
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
5.494
mg
Pantothenic acid
0.652
mg
Retinol
4.000
ug
Riboflavin
0.151
mg
Thiamin
0.041
mg
Vitamin A, IU
14.000
iU
Vitamin A, RAE
4.000
ug
Vitamin B-12
2.240
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.392
mg
Vitamin C, total ascorbic acid
0.000
mg
Vitamin D (D2 + D3)
0.100
ug
Vitamin D (D2 + D3), International Units
3.000
iU
Vitamin D3 (cholecalciferol)
0.100
ug
Vitamin E (alpha-tocopherol)
0.170
mg
Vitamin E, added
0.000
mg
Vitamin K (phylloquinone)
0.300
ug