Avocados, raw, all commercial varieties

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Avocados, raw, all commercial varieties

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kcal

Calculated values

Carbohydrate

8.530 g

8.5%

wght

21.3%

kcal

Fat

14.660 g

14.7%

wght

82.5%

kcal

Protein

2.000 g

2.0%

wght

5.0%

kcal

Energy density

18%

Protein/fat

0.14

wght

0.06

kcal

BCAA

0.334 g

16.7%

pro

EAA

0.748 g

37.4%

pro

Tryptophan

0.025 g

1.3%

pro

Isoleucine

0.084 g

4.2%

pro

Isoleucine + Valine

0.191 g

9.6%

pro

Leucine / (Isoleucine + Valine)

0.749

Glycine / BCAA

0.311

(Glycine + Arginine) / BCAA

0.575

PUFA

1.816 g

12.4%

fat

10.2%

kcal

- ω-3

0.111 g

0.8%

fat

0.6%

kcal

- ω-6

0.015 g

0.1%

fat

0.1%

kcal

- ω-balance

6.1%

MUFA

9.799 g

66.8%

fat

55.1%

kcal

SFA

2.126 g

14.5%

fat

12.0%

kcal

Linoleic Acid

1.674 g

11.4%

fat

9.4%

kcal

Stearic Acid

0.049 g

0.3%

fat

0.3%

kcal

FDC values

Basic macros

Carbohydrate, by difference

8.530 g

Cholesterol

0.000 mg

Energy

670.000 kJ

Energy

160.000 kcal

Fatty acids, total monounsaturated

9.799 g

Fatty acids, total polyunsaturated

1.816 g

Fatty acids, total saturated

2.126 g

Fatty acids, total trans

0.000 g

Fiber, total dietary

6.700 g

Protein

2.000 g

Total lipid (fat)

14.660 g

Water

73.230 g

Carbohydrates

Fructose

0.120 g

Galactose

0.100 g

Glucose

0.370 g

Lactose

0.000 g

Maltose

0.000 g

Starch

0.110 g

Sucrose

0.060 g

Total Sugars

0.660 g

Amino acids

Alanine

0.109 g

Arginine

0.088 g

Glycine

0.104 g

Histidine

EAA

0.049 g

Isoleucine

BCAA

EAA

0.084 g

Leucine

BCAA

EAA

0.143 g

Lysine

EAA

0.132 g

Methionine

EAA

0.038 g

Phenylalanine

EAA

0.097 g

Proline

0.098 g

Serine

0.114 g

Threonine

EAA

0.073 g

Tryptophan

EAA

0.025 g

Tyrosine

0.049 g

Valine

BCAA

EAA

0.107 g

Fatty acids

MUFA 14:1 (Myristoleic acid)

0.000 g

MUFA 15:1 (Pentadecanoic acid)

0.000 g

MUFA 16:1 (Palmitoleic acid)

0.698 g

MUFA 17:1 (Heptadecenoatic acid)

0.010 g

MUFA 18:1 (Oleic acid)

9.066 g

MUFA 20:1 (Gondoic acid)

0.025 g

MUFA 22:1

0.000 g

PUFA 18:2 (Linoleic acid)

1.674 g

PUFA 18:3 (Alpha-Linolenic acid)

0.125 g

PUFA 18:3 n-3 c,c,c (ALA)

0.111 g

PUFA 18:3 n-6 c,c,c (Gamma-Linolenic acid)

0.015 g

PUFA 18:4 (Stearidonic acid)

0.000 g

PUFA 20:2 n-6 c,c (Eicosadienoic acid)

0.000 g

PUFA 20:3

0.016 g

PUFA 20:4 (Arachidonic acid)

0.000 g

PUFA 20:5 n-3 (EPA)

0.000 g

PUFA 22:5 n-3 (DPA)

0.000 g

PUFA 22:6 n-3 (DHA)

0.000 g

SFA 10:0 (Capric acid)

0.000 g

SFA 12:0 (Lauric acid)

0.000 g

SFA 14:0 (Myristic acid)

0.000 g

SFA 15:0 (Pentadecylic acid)

0.000 g

SFA 16:0 (Palmitic acid)

2.075 g

SFA 17:0 (Margaric acid)

0.000 g

SFA 18:0 (Stearic acid)

0.049 g

SFA 20:0 (Arachidic acid)

0.000 g

SFA 22:0 (Behenic acid)

0.000 g

SFA 24:0 (Lignoceric acid)

0.000 g

SFA 4:0 (Butyric acid)

0.000 g

SFA 6:0 (Caproic acid)

0.000 g

SFA 8:0 (Caprylic acid)

0.001 g

Minerals

Calcium, Ca

12.000 mg

Choline, total

14.200 mg

Copper, Cu

0.190 mg

Iron, Fe

0.550 mg

Magnesium, Mg

29.000 mg

Manganese, Mn

0.142 mg

Phosphorus, P

52.000 mg

Potassium, K

485.000 mg

Selenium, Se

0.400 ug

Sodium, Na

7.000 mg

Zinc, Zn

0.640 mg

Vitamins

Carotene, alpha

24.000 ug

Carotene, beta

62.000 ug

Cryptoxanthin, beta

28.000 ug

Folate, DFE

81.000 ug

Folate, food

81.000 ug

Folate, total

81.000 ug

Lutein + zeaxanthin

271.000 ug

Lycopene

0.000 ug

Niacin

1.738 mg

Pantothenic acid

1.389 mg

Retinol

0.000 ug

Riboflavin

0.130 mg

Thiamin

0.067 mg

Tocopherol, beta

0.050 mg

Tocopherol, delta

0.020 mg

Tocopherol, gamma

0.330 mg

Tocotrienol, alpha

0.010 mg

Tocotrienol, beta

0.000 mg

Tocotrienol, delta

0.000 mg

Tocotrienol, gamma

0.000 mg

Vitamin A, IU

146.000 iU

Vitamin A, RAE

7.000 ug

Vitamin B-12

0.000 ug

Vitamin B-12, added

0.000 ug

Vitamin B-6

0.257 mg

Vitamin C, total ascorbic acid

10.000 mg

Vitamin D (D2 + D3)

0.000 ug

Vitamin D (D2 + D3), International Units

0.000 iU

Vitamin E (alpha-tocopherol)

2.070 mg

Vitamin E, added

0.000 mg

Vitamin K (Dihydrophylloquinone)

0.000 ug

Vitamin K (phylloquinone)

21.000 ug

Other

Alcohol, ethyl

0.000 g

Ash

1.580 g

Aspartic acid

0.236 g

Beta-sitosterol

76.000 mg

Betaine

0.700 mg

Caffeine

0.000 mg

Campesterol

5.000 mg

Cystine

0.027 g

Fluoride, F

7.000 ug

Folic acid

0.000 ug

Glutamic acid

0.287 g

Stigmasterol

2.000 mg

Theobromine

0.000 mg