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Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Auto-set to
kcal
Calculated values
Carbohydrate
796.699 g
13.8%
wght
106.2%
kcal
Fat
9.807 g
0.2%
wght
2.9%
kcal
Protein
14.999 g
0.3%
wght
2.0%
kcal
Energy density
6%
Protein/fat
1.53
wght
0.68
kcal
BCAA
1.788 g
11.9%
pro
EAA
3.577 g
23.8%
pro
Tryptophan
0.058 g
0.4%
pro
Isoleucine
0.346 g
2.3%
pro
Isoleucine + Valine
1.038 g
6.9%
pro
Leucine / (Isoleucine + Valine)
0.722
Glycine / BCAA
0.290
(Glycine + Arginine) / BCAA
0.484
PUFA
2.942 g
30.0%
fat
0.9%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
0.0%
MUFA
0.404 g
4.1%
fat
0.1%
kcal
SFA
1.615 g
16.5%
fat
0.5%
kcal
Linoleic Acid
2.481 g
25.3%
fat
0.7%
kcal
Stearic Acid
0.173 g
1.8%
fat
0.1%
kcal
FDC values
Basic macros
Carbohydrate, by difference
796.699
g
Cholesterol
0.000
mg
Energy
2999.880
kcal
Energy
12576.420
kJ
Fatty acids, total monounsaturated
0.404
g
Fatty acids, total polyunsaturated
2.942
g
Fatty acids, total saturated
1.615
g
Fatty acids, total trans
0.000
g
Fiber, total dietary
138.456
g
Protein
14.999
g
Total lipid (fat)
9.807
g
Water
4935.956
g
Carbohydrates
Fructose
340.371
g
Galactose
0.000
g
Glucose
140.187
g
Lactose
0.000
g
Maltose
0.000
g
Starch
2.885
g
Sucrose
119.418
g
Total Sugars
599.399
g
Amino acids
Alanine
0.635
g
Arginine
0.346
g
Glycine
0.519
g
Histidine
EAA
0.288
g
Isoleucine
BCAA
EAA
0.346
g
Leucine
BCAA
EAA
0.750
g
Lysine
EAA
0.692
g
Methionine
EAA
0.058
g
Phenylalanine
EAA
0.346
g
Proline
0.346
g
Serine
0.577
g
Threonine
EAA
0.346
g
Tryptophan
EAA
0.058
g
Tyrosine
0.058
g
Valine
BCAA
EAA
0.692
g
Fatty acids
MUFA 16:1
0.000
g
MUFA 18:1
0.404
g
MUFA 20:1
0.000
g
MUFA 22:1
0.000
g
PUFA 18:2
2.481
g
PUFA 18:3
0.519
g
PUFA 18:4
0.000
g
PUFA 20:4
0.000
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0
0.000
g
SFA 12:0
0.000
g
SFA 14:0
0.058
g
SFA 16:0
1.385
g
SFA 18:0
0.173
g
SFA 4:0
0.000
g
SFA 6:0
0.000
g
SFA 8:0
0.000
g
Minerals
Calcium, Ca
346.140
mg
Choline, total
196.146
mg
Copper, Cu
1.558
mg
Iron, Fe
6.923
mg
Magnesium, Mg
288.450
mg
Manganese, Mn
2.019
mg
Phosphorus, P
634.590
mg
Potassium, K
6172.830
mg
Selenium, Se
0.000
ug
Sodium, Na
57.690
mg
Zinc, Zn
2.308
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
1557.630
ug
Cryptoxanthin, beta
634.590
ug
Folate, DFE
173.070
ug
Folate, food
173.070
ug
Folate, total
173.070
ug
Lutein + zeaxanthin
1673.010
ug
Lycopene
0.000
ug
Niacin
5.250
mg
Pantothenic acid
3.519
mg
Retinol
0.000
ug
Riboflavin
1.500
mg
Thiamin
0.981
mg
Tocopherol, beta
0.000
mg
Tocopherol, delta
0.000
mg
Tocopherol, gamma
0.000
mg
Vitamin A, IU
3115.260
iU
Vitamin A, RAE
173.070
ug
Vitamin B-12
0.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
2.365
mg
Vitamin C, total ascorbic acid
265.374
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
10.384
mg
Vitamin E, added
0.000
mg
Vitamin K (Dihydrophylloquinone)
0.000
ug
Vitamin K (phylloquinone)
126.918
ug
Other
Alcohol, ethyl
0.000
g
Ash
10.961
g
Aspartic acid
4.038
g
Betaine
5.769
mg
Caffeine
0.000
mg
Cystine
0.058
g
Fluoride, F
190.377
ug
Folic acid
0.000
ug
Glutamic acid
1.442
g
Phytosterols
692.280
mg
Theobromine
0.000
mg