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Oil, soybean, salad or cooking
Auto-set to
kcal
Calculated values
BCAA
0.000 g
-
pro
EAA
0.000 g
-
pro
Tryptophan
0.000 g
-
pro
Isoleucine
0.000 g
-
pro
Isoleucine + Valine
0.000 g
-
pro
Leucine / (Isoleucine + Valine)
-
Glycine / BCAA
-
(Glycine + Arginine) / BCAA
-
PUFA
20.786 g
57.7%
fat
58.8%
kcal
- ω-3
2.444 g
6.8%
fat
6.9%
kcal
- ω-6
18.150 g
50.4%
fat
51.3%
kcal
- ω-balance
11.8%
MUFA
8.202 g
22.8%
fat
23.2%
kcal
SFA
5.634 g
15.7%
fat
15.9%
kcal
Linoleic Acid
18.150 g
50.4%
fat
51.3%
kcal
Stearic Acid
1.597 g
4.4%
fat
4.5%
kcal
Energy density
98%
Protein/fat
0.00
weight
0.00
kcal
FDC values
Basic macros
Carbohydrate, by difference
0.000
g
Cholesterol
0.000
mg
Energy
1331.640
kJ
Energy
318.240
kcal
Fatty acids, total monounsaturated
8.202
g
Fatty acids, total polyunsaturated
20.786
g
Fatty acids, total saturated
5.634
g
Fatty acids, total trans
0.192
g
Fatty acids, total trans-monoenoic
0.000
g
Fatty acids, total trans-polyenoic
0.192
g
Fiber, total dietary
0.000
g
Protein
0.000
g
Total lipid (fat)
36.000
g
Water
0.000
g
Carbohydrates
Total Sugars
0.000
g
Amino acids
Alanine
0.000
g
Arginine
0.000
g
Glycine
0.000
g
Histidine
EAA
0.000
g
Isoleucine
BCAA
EAA
0.000
g
Leucine
BCAA
EAA
0.000
g
Lysine
EAA
0.000
g
Methionine
EAA
0.000
g
Phenylalanine
EAA
0.000
g
Proline
0.000
g
Serine
0.000
g
Threonine
EAA
0.000
g
Tryptophan
EAA
0.000
g
Tyrosine
0.000
g
Valine
BCAA
EAA
0.000
g
Fatty acids
MUFA 14:1
0.000
g
MUFA 15:1
0.000
g
MUFA 16:1
0.000
g
MUFA 17:1
0.000
g
MUFA 18:1
8.118
g
MUFA 18:1 c
8.118
g
MUFA 20:1
0.084
g
MUFA 22:1
0.000
g
PUFA 18:2
18.343
g
PUFA 18:2 n-6 c,c
18.150
g
PUFA 18:3
2.444
g
PUFA 18:3 n-3 c,c,c (ALA)
2.444
g
PUFA 18:3 n-6 c,c,c
0.000
g
PUFA 18:4
0.000
g
PUFA 20:2 n-6 c,c
0.000
g
PUFA 20:3
0.000
g
PUFA 20:4
0.000
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0
0.000
g
SFA 12:0
0.000
g
SFA 14:0
0.000
g
SFA 15:0
0.000
g
SFA 16:0
3.764
g
SFA 17:0
0.012
g
SFA 18:0
1.597
g
SFA 20:0
0.130
g
SFA 22:0
0.132
g
SFA 4:0
0.000
g
SFA 6:0
0.000
g
SFA 8:0
0.000
g
TFA 18:1 t
0.000
g
TFA 18:2 t,t
0.192
g
Minerals
Calcium, Ca
0.000
mg
Choline, total
0.072
mg
Copper, Cu
0.000
mg
Iron, Fe
0.018
mg
Magnesium, Mg
0.000
mg
Manganese, Mn
0.000
mg
Phosphorus, P
0.000
mg
Potassium, K
0.000
mg
Selenium, Se
0.000
ug
Sodium, Na
0.000
mg
Zinc, Zn
0.004
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
0.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
0.000
ug
Folate, food
0.000
ug
Folate, total
0.000
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
0.000
mg
Pantothenic acid
0.000
mg
Retinol
0.000
ug
Riboflavin
0.000
mg
Thiamin
0.000
mg
Tocopherol, beta
0.324
mg
Tocopherol, delta
7.668
mg
Tocopherol, gamma
23.134
mg
Tocotrienol, alpha
0.014
mg
Tocotrienol, beta
0.011
mg
Tocotrienol, delta
0.004
mg
Tocotrienol, gamma
0.000
mg
Vitamin A, IU
0.000
iU
Vitamin A, RAE
0.000
ug
Vitamin B-12
0.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.000
mg
Vitamin C, total ascorbic acid
0.000
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
2.945
mg
Vitamin E, added
0.000
mg
Vitamin K (Dihydrophylloquinone)
0.000
ug
Vitamin K (Menaquinone-4)
0.000
ug
Vitamin K (phylloquinone)
66.204
ug