ExFatloss Foodulator™
All food data from USDA's FoodData Central
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Oil, soybean, salad or cooking

Per
g
Auto-set to
kcal

Calculated values

Carbohydrate
0.000 g
0.0%
wght
0.0%
kcal
Fat
100.000 g
100.0%
wght
101.8%
kcal
Protein
0.000 g
0.0%
wght
0.0%
kcal
Energy density
98%
Protein/fat
0.00
wght
0.00
kcal
BCAA
0.000 g
-
pro
EAA
0.000 g
-
pro
Tryptophan
0.000 g
-
pro
Isoleucine
0.000 g
-
pro
Isoleucine + Valine
0.000 g
-
pro
Leucine / (Isoleucine + Valine)
-
Glycine / BCAA
-
(Glycine + Arginine) / BCAA
-
PUFA
57.740 g
57.7%
fat
58.8%
kcal
- ω-3
6.789 g
6.8%
fat
6.9%
kcal
- ω-6
50.418 g
50.4%
fat
51.3%
kcal
- ω-balance
11.8%
MUFA
22.783 g
22.8%
fat
23.2%
kcal
SFA
15.650 g
15.7%
fat
15.9%
kcal
Linoleic Acid
50.418 g
50.4%
fat
51.3%
kcal
Stearic Acid
4.435 g
4.4%
fat
4.5%
kcal
FDC values

Basic macros

Carbohydrate, by difference
0.000 g
Cholesterol
0.000 mg
Energy
3699.000 kJ
Energy
884.000 kcal
Fatty acids, total monounsaturated
22.783 g
Fatty acids, total polyunsaturated
57.740 g
Fatty acids, total saturated
15.650 g
Fatty acids, total trans
0.533 g
Fatty acids, total trans-monoenoic
0.000 g
Fatty acids, total trans-polyenoic
0.533 g
Fiber, total dietary
0.000 g
Protein
0.000 g
Total lipid (fat)
100.000 g
Water
0.000 g

Carbohydrates

Total Sugars
0.000 g

Amino acids

Alanine
0.000 g
Arginine
0.000 g
Glycine
0.000 g
Histidine
EAA
0.000 g
Isoleucine
BCAA
EAA
0.000 g
Leucine
BCAA
EAA
0.000 g
Lysine
EAA
0.000 g
Methionine
EAA
0.000 g
Phenylalanine
EAA
0.000 g
Proline
0.000 g
Serine
0.000 g
Threonine
EAA
0.000 g
Tryptophan
EAA
0.000 g
Tyrosine
0.000 g
Valine
BCAA
EAA
0.000 g

Fatty acids

MUFA 14:1 (Myristoleic acid)
0.000 g
MUFA 15:1 (Pentadecanoic acid)
0.000 g
MUFA 16:1 (Palmitoleic acid)
0.000 g
MUFA 17:1 (Heptadecenoatic acid)
0.000 g
MUFA 18:1 (Oleic acid)
22.550 g
MUFA 18:1 c (Oleic acid)
22.550 g
MUFA 20:1 (Gondoic acid)
0.233 g
MUFA 22:1
0.000 g
PUFA 18:2 (Linoleic acid)
50.952 g
PUFA 18:2 n-6 c,c (Linoleic acid)
50.418 g
PUFA 18:3 (Alpha-Linolenic acid)
6.789 g
PUFA 18:3 n-3 c,c,c (ALA)
6.789 g
PUFA 18:3 n-6 c,c,c (Gamma-Linolenic acid)
0.000 g
PUFA 18:4 (Stearidonic acid)
0.000 g
PUFA 20:2 n-6 c,c (Eicosadienoic acid)
0.000 g
PUFA 20:3
0.000 g
PUFA 20:4 (Arachidonic acid)
0.000 g
PUFA 20:5 n-3 (EPA)
0.000 g
PUFA 22:5 n-3 (DPA)
0.000 g
PUFA 22:6 n-3 (DHA)
0.000 g
SFA 10:0 (Capric acid)
0.000 g
SFA 12:0 (Lauric acid)
0.000 g
SFA 14:0 (Myristic acid)
0.000 g
SFA 15:0 (Pentadecylic acid)
0.000 g
SFA 16:0 (Palmitic acid)
10.455 g
SFA 17:0 (Margaric acid)
0.034 g
SFA 18:0 (Stearic acid)
4.435 g
SFA 20:0 (Arachidic acid)
0.361 g
SFA 22:0 (Behenic acid)
0.366 g
SFA 4:0 (Butyric acid)
0.000 g
SFA 6:0 (Caproic acid)
0.000 g
SFA 8:0 (Caprylic acid)
0.000 g
TFA 18:1 t
0.000 g
TFA 18:2 t,t
0.533 g

Minerals

Calcium, Ca
0.000 mg
Choline, total
0.200 mg
Copper, Cu
0.000 mg
Iron, Fe
0.050 mg
Magnesium, Mg
0.000 mg
Manganese, Mn
0.000 mg
Phosphorus, P
0.000 mg
Potassium, K
0.000 mg
Selenium, Se
0.000 ug
Sodium, Na
0.000 mg
Zinc, Zn
0.010 mg

Vitamins

Carotene, alpha
0.000 ug
Carotene, beta
0.000 ug
Cryptoxanthin, beta
0.000 ug
Folate, DFE
0.000 ug
Folate, food
0.000 ug
Folate, total
0.000 ug
Lutein + zeaxanthin
0.000 ug
Lycopene
0.000 ug
Niacin
0.000 mg
Pantothenic acid
0.000 mg
Retinol
0.000 ug
Riboflavin
0.000 mg
Thiamin
0.000 mg
Tocopherol, beta
0.900 mg
Tocopherol, delta
21.300 mg
Tocopherol, gamma
64.260 mg
Tocotrienol, alpha
0.040 mg
Tocotrienol, beta
0.030 mg
Tocotrienol, delta
0.010 mg
Tocotrienol, gamma
0.000 mg
Vitamin A, IU
0.000 iU
Vitamin A, RAE
0.000 ug
Vitamin B-12
0.000 ug
Vitamin B-12, added
0.000 ug
Vitamin B-6
0.000 mg
Vitamin C, total ascorbic acid
0.000 mg
Vitamin D (D2 + D3)
0.000 ug
Vitamin D (D2 + D3), International Units
0.000 iU
Vitamin E (alpha-tocopherol)
8.180 mg
Vitamin E, added
0.000 mg
Vitamin K (Dihydrophylloquinone)
0.000 ug
Vitamin K (Menaquinone-4)
0.000 ug
Vitamin K (phylloquinone)
183.900 ug

Other

Alcohol, ethyl
0.000 g
Ash
0.000 g
Aspartic acid
0.000 g
Beta-sitosterol
172.000 mg
Betaine
0.000 mg
Caffeine
0.000 mg
Campesterol
62.000 mg
Cystine
0.000 g
Folic acid
0.000 ug
Glutamic acid
0.000 g
Stigmasterol
59.000 mg
Theobromine
0.000 mg