Egg, whole, raw, fresh

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kcal

Calculated values

Carbohydrate

2.592 g

0.7%

wght

2.0%

kcal

Fat

34.236 g

9.5%

wght

59.9%

kcal

Protein

45.216 g

12.6%

wght

35.1%

kcal

Energy density

16%

Protein/fat

1.32

wght

0.59

kcal

BCAA

9.414 g

20.8%

pro

EAA

20.228 g

44.7%

pro

Tryptophan

0.601 g

1.3%

pro

Isoleucine

2.416 g

5.3%

pro

Isoleucine + Valine

5.504 g

12.2%

pro

Leucine / (Isoleucine + Valine)

0.710

Glycine / BCAA

0.165

(Glycine + Arginine) / BCAA

0.479

PUFA

6.880 g

20.1%

fat

12.0%

kcal

- ω-3

0.367 g

1.1%

fat

0.6%

kcal

- ω-6

5.699 g

16.6%

fat

10.0%

kcal

- ω-balance

5.3%

MUFA

13.169 g

38.5%

fat

23.0%

kcal

SFA

11.254 g

32.9%

fat

19.7%

kcal

Linoleic Acid

5.512 g

16.1%

fat

9.6%

kcal

Stearic Acid

2.920 g

8.5%

fat

5.1%

kcal

FDC values

Basic macros

Carbohydrate, by difference

2.592 g

Cholesterol

1339.200 mg

Energy

2156.400 kJ

Energy

514.800 kcal

Fatty acids, total monounsaturated

13.169 g

Fatty acids, total polyunsaturated

6.880 g

Fatty acids, total saturated

11.254 g

Fatty acids, total trans

0.137 g

Fatty acids, total trans-monoenoic

0.094 g

Fatty acids, total trans-polyenoic

0.043 g

Fiber, total dietary

0.000 g

Protein

45.216 g

Total lipid (fat)

34.236 g

Water

274.140 g

Carbohydrates

Fructose

0.000 g

Galactose

0.000 g

Glucose

1.332 g

Lactose

0.000 g

Maltose

0.000 g

Sucrose

0.000 g

Total Sugars

1.332 g

Amino acids

Alanine

2.646 g

Arginine

2.952 g

Glycine

1.555 g

Histidine

EAA

1.112 g

Isoleucine

BCAA

EAA

2.416 g

Leucine

BCAA

EAA

3.910 g

Lysine

EAA

3.283 g

Methionine

EAA

1.368 g

Phenylalanine

EAA

2.448 g

Proline

1.843 g

Serine

3.496 g

Threonine

EAA

2.002 g

Tryptophan

EAA

0.601 g

Tyrosine

1.796 g

Valine

BCAA

EAA

3.089 g

Fatty acids

MUFA 14:1

0.025 g

MUFA 15:1

0.000 g

MUFA 16:1

0.724 g

MUFA 16:1 c

0.713 g

MUFA 17:1

0.043 g

MUFA 18:1

12.280 g

MUFA 18:1 c

12.197 g

MUFA 20:1

0.097 g

MUFA 22:1

0.000 g

MUFA 22:1 c

0.000 g

MUFA 24:1 c

0.000 g

PUFA 18:2

5.598 g

PUFA 18:2 CLAs

0.043 g

PUFA 18:2 n-6 c,c

5.512 g

PUFA 18:3

0.173 g

PUFA 18:3 n-3 c,c,c (ALA)

0.130 g

PUFA 18:3 n-6 c,c,c

0.043 g

PUFA 18:4

0.000 g

PUFA 20:2 n-6 c,c

0.065 g

PUFA 20:3

0.083 g

PUFA 20:3 n-3

0.004 g

PUFA 20:3 n-6

0.079 g

PUFA 20:4

0.677 g

PUFA 20:5 n-3 (EPA)

0.000 g

PUFA 22:4

0.047 g

PUFA 22:5 n-3 (DPA)

0.025 g

PUFA 22:6 n-3 (DHA)

0.209 g

SFA 10:0

0.022 g

SFA 12:0

0.000 g

SFA 14:0

0.119 g

SFA 15:0

0.029 g

SFA 16:0

8.032 g

SFA 17:0

0.079 g

SFA 18:0

2.920 g

SFA 20:0

0.011 g

SFA 22:0

0.014 g

SFA 24:0

0.000 g

SFA 4:0

0.014 g

SFA 6:0

0.000 g

SFA 8:0

0.014 g

TFA 16:1 t

0.011 g

TFA 18:1 t

0.083 g

TFA 18:2 t not further defined

0.043 g

TFA 22:1 t

0.000 g

Minerals

Calcium, Ca

201.600 mg

Choline, total

1057.680 mg

Copper, Cu

0.259 mg

Iron, Fe

6.300 mg

Magnesium, Mg

43.200 mg

Manganese, Mn

0.101 mg

Phosphorus, P

712.800 mg

Potassium, K

496.800 mg

Selenium, Se

110.520 ug

Sodium, Na

511.200 mg

Zinc, Zn

4.644 mg

Vitamins

Carotene, alpha

0.000 ug

Carotene, beta

0.000 ug

Cryptoxanthin, beta

32.400 ug

Folate, DFE

169.200 ug

Folate, food

169.200 ug

Folate, total

169.200 ug

Lutein + zeaxanthin

1810.800 ug

Lycopene

0.000 ug

Niacin

0.270 mg

Pantothenic acid

5.519 mg

Retinol

576.000 ug

Riboflavin

1.645 mg

Thiamin

0.144 mg

Tocopherol, beta

0.036 mg

Tocopherol, delta

0.216 mg

Tocopherol, gamma

1.800 mg

Tocotrienol, alpha

0.216 mg

Tocotrienol, beta

0.000 mg

Tocotrienol, delta

0.000 mg

Tocotrienol, gamma

0.036 mg

Vitamin A, IU

1944.000 iU

Vitamin A, RAE

576.000 ug

Vitamin B-12

3.204 ug

Vitamin B-12, added

0.000 ug

Vitamin B-6

0.612 mg

Vitamin C, total ascorbic acid

0.000 mg

Vitamin D (D2 + D3)

7.200 ug

Vitamin D (D2 + D3), International Units

295.200 iU

Vitamin D3 (cholecalciferol)

7.200 ug

Vitamin E (alpha-tocopherol)

3.780 mg

Vitamin E, added

0.000 mg

Vitamin K (Dihydrophylloquinone)

0.360 ug

Vitamin K (phylloquinone)

1.080 ug

Other

Alcohol, ethyl

0.000 g

Ash

3.816 g

Aspartic acid

4.784 g

Betaine

1.080 mg

Caffeine

0.000 mg

Cystine

0.979 g

Fluoride, F

3.960 ug

Folic acid

0.000 ug

Glutamic acid

6.023 g

Theobromine

0.000 mg