Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

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Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw

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kcal

Calculated values

Carbohydrate

0.000 g

0.0%

wght

0.0%

kcal

Glucose/fructose

Fat

10.480 g

2.6%

wght

19.7%

kcal

Protein

90.000 g

22.5%

wght

75.0%

kcal

Energy density

13%

Protein/fat

8.59

wght

3.82

kcal

BCAA

16.520 g

18.4%

pro

13.8%

kcal

EAA

39.668 g

44.1%

pro

33.1%

kcal

SAA

3.284 g

3.6%

pro

2.7%

kcal

Tryptophan

1.132 g

1.3%

pro

0.9%

kcal

Methionine

2.340 g

2.6%

pro

2.0%

kcal

Isoleucine

4.416 g

4.9%

pro

3.7%

kcal

Isoleucine + Valine

9.076 g

10.1%

pro

7.6%

kcal

Leucine / (Isoleucine + Valine)

0.820

Glycine / BCAA

0.241

(Glycine + Arginine) / BCAA

0.609

PUFA

1.696 g

16.2%

fat

3.2%

kcal

- ω-3

0.104 g

1.0%

fat

0.2%

kcal

- ω-6

1.340 g

12.8%

fat

2.5%

kcal

- ω-balance

6.1%

MUFA

2.756 g

26.3%

fat

5.2%

kcal

SFA

2.252 g

21.5%

fat

4.2%

kcal

Linoleic Acid

1.268 g

12.1%

fat

2.4%

kcal

Stearic Acid

0.516 g

4.9%

fat

1.0%

kcal

SCFAs

0.000 g

0.0%

fat

0.0%

kcal

MCFAs

0.084 g

0.8%

fat

0.2%

kcal

LCFAs

6.620 g

63.2%

fat

12.4%

kcal

Sodium/Potassium

0.13

FDC values

Basic macros

Carbohydrate, by difference

0.000 g

Cholesterol

292.000 mg

Energy

480.000 kcal

Energy

2004.000 kJ

Fatty acids, total monounsaturated

2.756 g

Fatty acids, total polyunsaturated

1.696 g

Fatty acids, total saturated

2.252 g

Fatty acids, total trans

0.028 g

Fatty acids, total trans-monoenoic

0.024 g

Fatty acids, total trans-polyenoic

0.004 g

Fiber, total dietary

0.000 g

Protein

90.000 g

Total lipid (fat)

10.480 g

Water

295.600 g

Carbohydrates

Total Sugars

0.000 g

Amino acids

Alanine

5.252 g

Arginine

6.084 g

Cystine

SAA

0.944 g

Glycine

3.984 g

Histidine

EAA

3.356 g

Isoleucine

BCAA

EAA

4.416 g

Leucine

BCAA

EAA

7.444 g

Lysine

EAA

8.652 g

Methionine

EAA

SAA

2.340 g

Phenylalanine

EAA

3.632 g

Proline

2.860 g

Serine

3.432 g

Threonine

EAA

4.036 g

Tryptophan

EAA

1.132 g

Tyrosine

3.240 g

Valine

BCAA

EAA

4.660 g

Fatty acids

MUFA 14:1 (Myristoleic acid)

LCFA

0.012 g

MUFA 15:1 (Pentadecanoic acid)

LCFA

0.000 g

MUFA 16:1 (Palmitoleic acid)

LCFA

0.332 g

MUFA 16:1 c (Sapienic acid)

LCFA

0.332 g

MUFA 17:1 (Heptadecenoatic acid)

LCFA

0.008 g

MUFA 18:1 (Oleic acid)

LCFA

2.360 g

MUFA 18:1 c (Oleic acid)

LCFA

2.332 g

MUFA 20:1 (Gondoic acid)

LCFA

0.040 g

MUFA 22:1

LCFA

0.000 g

MUFA 22:1 c (Erucic acid)

LCFA

0.000 g

MUFA 24:1 c (Nervonic acid)

LCFA

0.000 g

PUFA 18:2 (Linoleic acid)

LCFA

1.276 g

PUFA 18:2 CLAs

LCFA

0.004 g

PUFA 18:2 n-6 c,c (Linoleic acid)

LCFA

1.268 g

PUFA 18:3 (Alpha-Linolenic acid)

LCFA

0.052 g

PUFA 18:3 n-3 c,c,c (ALA)

LCFA

0.052 g

PUFA 18:3 n-6 c,c,c (Gamma-Linolenic acid)

LCFA

0.000 g

PUFA 18:3i

LCFA

0.000 g

PUFA 18:4 (Stearidonic acid)

LCFA

0.000 g

PUFA 20:2 n-6 c,c (Eicosadienoic acid)

LCFA

0.024 g

PUFA 20:3

LCFA

0.048 g

PUFA 20:3 n-3 (Eicosatrienoic acid)

LCFA

0.000 g

PUFA 20:3 n-6 (Dihomo-gamma-linolenic acid)

LCFA

0.048 g

PUFA 20:4 (Arachidonic acid)

LCFA

0.192 g

PUFA 20:5 n-3 (EPA)

LCFA

0.012 g

PUFA 22:4 (Adrenic acid)

LCFA

0.052 g

PUFA 22:5 n-3 (DPA)

LCFA

0.024 g

PUFA 22:6 n-3 (DHA)

LCFA

0.016 g

SFA 10:0 (Capric acid)

MCFA

0.068 g

SFA 12:0 (Lauric acid)

MCFA

0.016 g

SFA 14:0 (Myristic acid)

LCFA

0.044 g

SFA 15:0 (Pentadecylic acid)

LCFA

0.012 g

SFA 16:0 (Palmitic acid)

LCFA

1.572 g

SFA 17:0 (Margaric acid)

LCFA

0.012 g

SFA 18:0 (Stearic acid)

LCFA

0.516 g

SFA 20:0 (Arachidic acid)

LCFA

0.004 g

SFA 22:0 (Behenic acid)

LCFA

0.012 g

SFA 24:0 (Lignoceric acid)

LCFA

0.000 g

SFA 4:0 (Butyric acid)

SCFA

0.000 g

SFA 6:0 (Caproic acid)

SCFA

0.000 g

SFA 8:0 (Caprylic acid)

MCFA

0.000 g

TFA 16:1 t

LCFA

0.000 g

TFA 18:1 t

LCFA

0.024 g

TFA 18:2 t not further defined

LCFA

0.004 g

TFA 22:1 t

LCFA

0.000 g

Minerals

Calcium, Ca

20.000 mg

Choline, total

328.400 mg

Copper, Cu

0.148 mg

Iron, Fe

1.480 mg

Magnesium, Mg

112.000 mg

Manganese, Mn

0.044 mg

Phosphorus, P

852.000 mg

Potassium, K

1336.000 mg

Selenium, Se

91.200 ug

Sodium, Na

180.000 mg

Zinc, Zn

2.720 mg

Vitamins

Carotene, alpha

0.000 ug

Carotene, beta

0.000 ug

Cryptoxanthin, beta

0.000 ug

Folate, DFE

36.000 ug

Folate, food

36.000 ug

Folate, total

36.000 ug

Lutein + zeaxanthin

0.000 ug

Lycopene

0.000 ug

Niacin

38.400 mg

Pantothenic acid

5.980 mg

Retinol

36.000 ug

Riboflavin

0.708 mg

Thiamin

0.376 mg

Tocopherol, beta

0.000 mg

Tocopherol, delta

0.000 mg

Tocopherol, gamma

0.360 mg

Tocotrienol, alpha

0.000 mg

Tocotrienol, beta

0.000 mg

Tocotrienol, delta

0.000 mg

Tocotrienol, gamma

0.000 mg

Vitamin A, IU

120.000 iU

Vitamin A, RAE

36.000 ug

Vitamin B-12

0.840 ug

Vitamin B-12, added

0.000 ug

Vitamin B-6

3.244 mg

Vitamin C, total ascorbic acid

0.000 mg

Vitamin D (D2 + D3)

0.000 ug

Vitamin D (D2 + D3), International Units

4.000 iU

Vitamin D3 (cholecalciferol)

0.000 ug

Vitamin E (alpha-tocopherol)

2.240 mg

Vitamin E, added

0.000 mg

Vitamin K (Dihydrophylloquinone)

0.000 ug

Vitamin K (Menaquinone-4)

33.600 ug

Vitamin K (phylloquinone)

0.000 ug

Other

Alcohol, ethyl

0.000 g

Ash

4.520 g

Aspartic acid

8.464 g

Betaine

28.000 mg

Caffeine

0.000 mg

Folic acid

0.000 ug

Glutamic acid

13.332 g

Theobromine

0.000 mg