ExFatloss Foodulator™
All food data from USDA's FoodData Central
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Cream, fluid, heavy whipping

Per
g
Auto-set to
kcal

Calculated values

Carbohydrate
21.300 g
2.8%
wght
3.3%
kcal
Fat
270.600 g
36.1%
wght
95.5%
kcal
Protein
21.300 g
2.8%
wght
3.3%
kcal
Energy density
38%
Protein/fat
0.08
wght
0.03
kcal
BCAA
4.125 g
19.4%
pro
EAA
8.460 g
39.7%
pro
Tryptophan
0.495 g
2.3%
pro
Isoleucine
1.095 g
5.1%
pro
Isoleucine + Valine
2.370 g
11.1%
pro
Leucine / (Isoleucine + Valine)
0.741
Glycine / BCAA
0.120
(Glycine + Arginine) / BCAA
0.240
PUFA
11.775 g
4.4%
fat
4.2%
kcal
- ω-3
1.147 g
0.4%
fat
0.4%
kcal
- ω-6
6.923 g
2.6%
fat
2.4%
kcal
- ω-balance
9.7%
MUFA
68.258 g
25.2%
fat
24.1%
kcal
SFA
172.740 g
63.8%
fat
61.0%
kcal
Linoleic Acid
6.555 g
2.4%
fat
2.3%
kcal
Stearic Acid
26.790 g
9.9%
fat
9.5%
kcal
FDC values

Basic macros

Carbohydrate, by difference
21.300 g
Cholesterol
847.500 mg
Energy
2550.000 kcal
Energy
10680.000 kJ
Fatty acids, total monounsaturated
68.258 g
Fatty acids, total polyunsaturated
11.775 g
Fatty acids, total saturated
172.740 g
Fatty acids, total trans
9.270 g
Fatty acids, total trans-monoenoic
7.500 g
Fatty acids, total trans-polyenoic
1.770 g
Fiber, total dietary
0.000 g
Protein
21.300 g
Total lipid (fat)
270.600 g
Water
432.825 g

Carbohydrates

Fructose
0.000 g
Galactose
0.000 g
Glucose
0.000 g
Lactose
21.900 g
Maltose
0.000 g
Sucrose
0.000 g
Total Sugars
21.900 g

Amino acids

Alanine
0.683 g
Arginine
0.495 g
Glycine
0.495 g
Histidine
EAA
0.495 g
Isoleucine
BCAA
EAA
1.095 g
Leucine
BCAA
EAA
1.755 g
Lysine
EAA
0.930 g
Methionine
EAA
0.495 g
Phenylalanine
EAA
0.975 g
Proline
2.265 g
Serine
0.705 g
Threonine
EAA
0.945 g
Tryptophan
EAA
0.495 g
Tyrosine
1.005 g
Valine
BCAA
EAA
1.275 g

Fatty acids

MUFA 14:1
2.580 g
MUFA 15:1
0.000 g
MUFA 16:1
4.920 g
MUFA 16:1 c
4.103 g
MUFA 17:1
0.488 g
MUFA 18:1
59.760 g
MUFA 18:1 c
53.085 g
MUFA 20:1
0.488 g
MUFA 22:1
0.023 g
MUFA 22:1 c
0.023 g
MUFA 24:1 c
0.000 g
PUFA 18:2
9.705 g
PUFA 18:2 CLAs
1.410 g
PUFA 18:2 n-6 c,c
6.555 g
PUFA 18:3
0.960 g
PUFA 18:3 n-3 c,c,c (ALA)
0.915 g
PUFA 18:3 n-6 c,c,c
0.015 g
PUFA 18:3i
0.030 g
PUFA 18:4
0.000 g
PUFA 20:2 n-6 c,c
0.060 g
PUFA 20:3
0.308 g
PUFA 20:3 n-3
0.015 g
PUFA 20:3 n-6
0.293 g
PUFA 20:4
0.435 g
PUFA 20:5 n-3 (EPA)
0.067 g
PUFA 22:4
0.075 g
PUFA 22:5 n-3 (DPA)
0.150 g
PUFA 22:6 n-3 (DHA)
0.000 g
SFA 10:0
6.788 g
SFA 12:0
7.875 g
SFA 14:0
24.982 g
SFA 15:0
2.648 g
SFA 16:0
69.735 g
SFA 17:0
1.575 g
SFA 18:0
26.790 g
SFA 20:0
0.353 g
SFA 22:0
0.112 g
SFA 24:0
0.067 g
SFA 4:0
5.490 g
SFA 6:0
4.567 g
SFA 8:0
2.880 g
TFA 16:1 t
0.818 g
TFA 18:1 t
6.683 g
TFA 18:2 t not further defined
1.740 g
TFA 22:1 t
0.000 g

Minerals

Calcium, Ca
495.000 mg
Choline, total
126.000 mg
Copper, Cu
0.082 mg
Iron, Fe
0.750 mg
Magnesium, Mg
52.500 mg
Manganese, Mn
0.045 mg
Phosphorus, P
435.000 mg
Potassium, K
712.500 mg
Selenium, Se
22.500 ug
Sodium, Na
202.500 mg
Zinc, Zn
1.800 mg

Vitamins

Carotene, alpha
0.000 ug
Carotene, beta
540.000 ug
Cryptoxanthin, beta
0.000 ug
Folate, DFE
30.000 ug
Folate, food
30.000 ug
Folate, total
30.000 ug
Lutein + zeaxanthin
0.000 ug
Lycopene
0.000 ug
Niacin
0.480 mg
Pantothenic acid
3.712 mg
Retinol
3037.500 ug
Riboflavin
1.410 mg
Thiamin
0.150 mg
Tocopherol, beta
0.000 mg
Tocopherol, delta
0.000 mg
Tocopherol, gamma
1.800 mg
Tocotrienol, alpha
0.675 mg
Tocotrienol, beta
0.000 mg
Tocotrienol, delta
0.000 mg
Tocotrienol, gamma
0.000 mg
Vitamin A, IU
11025.000 iU
Vitamin A, RAE
3082.500 ug
Vitamin B-12
1.200 ug
Vitamin B-12, added
0.000 ug
Vitamin B-6
0.263 mg
Vitamin C, total ascorbic acid
4.500 mg
Vitamin D (D2 + D3)
12.000 ug
Vitamin D (D2 + D3), International Units
472.500 iU
Vitamin D2 (ergocalciferol)
0.000 ug
Vitamin D3 (cholecalciferol)
12.000 ug
Vitamin E (alpha-tocopherol)
6.900 mg
Vitamin E, added
0.000 mg
Vitamin K (phylloquinone)
24.000 ug

Other

Alcohol, ethyl
0.000 g
Ash
3.975 g
Aspartic acid
1.567 g
Caffeine
0.000 mg
Cystine
0.112 g
Fluoride, F
22.500 ug
Folic acid
0.000 ug
Glutamic acid
4.290 g
Theobromine
0.000 mg