ExFatloss Foodulator™
All food data from USDA's FoodData Central
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Cream, fluid, heavy whipping

Per
g
Auto-set to
kcal

Calculated values

Carbohydrate
2.840 g
2.8%
wght
3.3%
kcal
Fat
36.080 g
36.1%
wght
95.5%
kcal
Protein
2.840 g
2.8%
wght
3.3%
kcal
Energy density
38%
Protein/fat
0.08
wght
0.03
kcal
BCAA
0.550 g
19.4%
pro
EAA
1.128 g
39.7%
pro
Tryptophan
0.066 g
2.3%
pro
Isoleucine
0.146 g
5.1%
pro
Isoleucine + Valine
0.316 g
11.1%
pro
Leucine / (Isoleucine + Valine)
0.741
Glycine / BCAA
0.120
(Glycine + Arginine) / BCAA
0.240
PUFA
1.570 g
4.4%
fat
4.2%
kcal
- ω-3
0.153 g
0.4%
fat
0.4%
kcal
- ω-6
0.923 g
2.6%
fat
2.4%
kcal
- ω-balance
9.7%
MUFA
9.101 g
25.2%
fat
24.1%
kcal
SFA
23.032 g
63.8%
fat
61.0%
kcal
Linoleic Acid
0.874 g
2.4%
fat
2.3%
kcal
Stearic Acid
3.572 g
9.9%
fat
9.5%
kcal
FDC values

Basic macros

Carbohydrate, by difference
2.840 g
Cholesterol
113.000 mg
Energy
340.000 kcal
Energy
1424.000 kJ
Fatty acids, total monounsaturated
9.101 g
Fatty acids, total polyunsaturated
1.570 g
Fatty acids, total saturated
23.032 g
Fatty acids, total trans
1.236 g
Fatty acids, total trans-monoenoic
1.000 g
Fatty acids, total trans-polyenoic
0.236 g
Fiber, total dietary
0.000 g
Protein
2.840 g
Total lipid (fat)
36.080 g
Water
57.710 g

Carbohydrates

Fructose
0.000 g
Galactose
0.000 g
Glucose
0.000 g
Lactose
2.920 g
Maltose
0.000 g
Sucrose
0.000 g
Total Sugars
2.920 g

Amino acids

Alanine
0.091 g
Arginine
0.066 g
Glycine
0.066 g
Histidine
EAA
0.066 g
Isoleucine
BCAA
EAA
0.146 g
Leucine
BCAA
EAA
0.234 g
Lysine
EAA
0.124 g
Methionine
EAA
0.066 g
Phenylalanine
EAA
0.130 g
Proline
0.302 g
Serine
0.094 g
Threonine
EAA
0.126 g
Tryptophan
EAA
0.066 g
Tyrosine
0.134 g
Valine
BCAA
EAA
0.170 g

Fatty acids

MUFA 14:1 (Myristoleic acid)
0.344 g
MUFA 15:1 (Pentadecanoic acid)
0.000 g
MUFA 16:1 (Palmitoleic acid)
0.656 g
MUFA 16:1 c (Sapienic acid)
0.547 g
MUFA 17:1 (Heptadecenoatic acid)
0.065 g
MUFA 18:1 (Oleic acid)
7.968 g
MUFA 18:1 c (Oleic acid)
7.078 g
MUFA 20:1 (Gondoic acid)
0.065 g
MUFA 22:1
0.003 g
MUFA 22:1 c (Erucic acid)
0.003 g
MUFA 24:1 c (Nervonic acid)
0.000 g
PUFA 18:2 (Linoleic acid)
1.294 g
PUFA 18:2 CLAs
0.188 g
PUFA 18:2 n-6 c,c (Linoleic acid)
0.874 g
PUFA 18:3 (Alpha-Linolenic acid)
0.128 g
PUFA 18:3 n-3 c,c,c (ALA)
0.122 g
PUFA 18:3 n-6 c,c,c (Gamma-Linolenic acid)
0.002 g
PUFA 18:3i
0.004 g
PUFA 18:4 (Stearidonic acid)
0.000 g
PUFA 20:2 n-6 c,c (Eicosadienoic acid)
0.008 g
PUFA 20:3
0.041 g
PUFA 20:3 n-3 (Eicosatrienoic acid)
0.002 g
PUFA 20:3 n-6 (Dihomo-gamma-linolenic acid)
0.039 g
PUFA 20:4 (Arachidonic acid)
0.058 g
PUFA 20:5 n-3 (EPA)
0.009 g
PUFA 22:4 (Adrenic acid)
0.010 g
PUFA 22:5 n-3 (DPA)
0.020 g
PUFA 22:6 n-3 (DHA)
0.000 g
SFA 10:0 (Capric acid)
0.905 g
SFA 12:0 (Lauric acid)
1.050 g
SFA 14:0 (Myristic acid)
3.331 g
SFA 15:0 (Pentadecylic acid)
0.353 g
SFA 16:0 (Palmitic acid)
9.298 g
SFA 17:0 (Margaric acid)
0.210 g
SFA 18:0 (Stearic acid)
3.572 g
SFA 20:0 (Arachidic acid)
0.047 g
SFA 22:0 (Behenic acid)
0.015 g
SFA 24:0 (Lignoceric acid)
0.009 g
SFA 4:0 (Butyric acid)
0.732 g
SFA 6:0 (Caproic acid)
0.609 g
SFA 8:0 (Caprylic acid)
0.384 g
TFA 16:1 t
0.109 g
TFA 18:1 t
0.891 g
TFA 18:2 t not further defined
0.232 g
TFA 22:1 t
0.000 g

Minerals

Calcium, Ca
66.000 mg
Choline, total
16.800 mg
Copper, Cu
0.011 mg
Iron, Fe
0.100 mg
Magnesium, Mg
7.000 mg
Manganese, Mn
0.006 mg
Phosphorus, P
58.000 mg
Potassium, K
95.000 mg
Selenium, Se
3.000 ug
Sodium, Na
27.000 mg
Zinc, Zn
0.240 mg

Vitamins

Carotene, alpha
0.000 ug
Carotene, beta
72.000 ug
Cryptoxanthin, beta
0.000 ug
Folate, DFE
4.000 ug
Folate, food
4.000 ug
Folate, total
4.000 ug
Lutein + zeaxanthin
0.000 ug
Lycopene
0.000 ug
Niacin
0.064 mg
Pantothenic acid
0.495 mg
Retinol
405.000 ug
Riboflavin
0.188 mg
Thiamin
0.020 mg
Tocopherol, beta
0.000 mg
Tocopherol, delta
0.000 mg
Tocopherol, gamma
0.240 mg
Tocotrienol, alpha
0.090 mg
Tocotrienol, beta
0.000 mg
Tocotrienol, delta
0.000 mg
Tocotrienol, gamma
0.000 mg
Vitamin A, IU
1470.000 iU
Vitamin A, RAE
411.000 ug
Vitamin B-12
0.160 ug
Vitamin B-12, added
0.000 ug
Vitamin B-6
0.035 mg
Vitamin C, total ascorbic acid
0.600 mg
Vitamin D (D2 + D3)
1.600 ug
Vitamin D (D2 + D3), International Units
63.000 iU
Vitamin D2 (ergocalciferol)
0.000 ug
Vitamin D3 (cholecalciferol)
1.600 ug
Vitamin E (alpha-tocopherol)
0.920 mg
Vitamin E, added
0.000 mg
Vitamin K (phylloquinone)
3.200 ug

Other

Alcohol, ethyl
0.000 g
Ash
0.530 g
Aspartic acid
0.209 g
Caffeine
0.000 mg
Cystine
0.015 g
Fluoride, F
3.000 ug
Folic acid
0.000 ug
Glutamic acid
0.572 g
Theobromine
0.000 mg