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Cheese, mozzarella, whole milk
Auto-set to
kcal
Calculated values
BCAA
8.566 g
19.3%
pro
EAA
17.574 g
39.6%
pro
Tryptophan
1.030 g
2.3%
pro
Isoleucine
2.270 g
5.1%
pro
Isoleucine + Valine
4.914 g
11.1%
pro
Leucine / (Isoleucine + Valine)
0.743
Glycine / BCAA
0.120
(Glycine + Arginine) / BCAA
0.240
PUFA
1.530 g
3.5%
fat
2.3%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
0.0%
MUFA
13.146 g
29.7%
fat
19.8%
kcal
SFA
27.800 g
62.8%
fat
41.8%
kcal
Linoleic Acid
0.786 g
1.8%
fat
1.2%
kcal
Stearic Acid
4.884 g
11.0%
fat
7.4%
kcal
Energy density
33%
Protein/fat
1.00
weight
0.45
kcal
FDC values
Basic macros
Carbohydrate, by difference
4.800
g
Cholesterol
158.000
mg
Energy
598.000
kcal
Energy
2498.000
kJ
Fatty acids, total monounsaturated
13.146
g
Fatty acids, total polyunsaturated
1.530
g
Fatty acids, total saturated
27.800
g
Fiber, total dietary
0.000
g
Protein
44.340
g
Total lipid (fat)
44.280
g
Water
100.020
g
Carbohydrates
Fructose
0.000
g
Galactose
0.000
g
Glucose
0.000
g
Lactose
0.000
g
Maltose
0.000
g
Sucrose
0.000
g
Total Sugars
0.000
g
Amino acids
Alanine
1.414
g
Arginine
1.030
g
Glycine
1.030
g
Histidine
EAA
1.030
g
Isoleucine
BCAA
EAA
2.270
g
Leucine
BCAA
EAA
3.652
g
Lysine
EAA
1.930
g
Methionine
EAA
1.030
g
Phenylalanine
EAA
2.022
g
Proline
4.702
g
Serine
1.470
g
Threonine
EAA
1.966
g
Tryptophan
EAA
1.030
g
Tyrosine
2.086
g
Valine
BCAA
EAA
2.644
g
Fatty acids
MUFA 16:1
1.194
g
MUFA 18:1
11.298
g
MUFA 20:1
0.000
g
MUFA 22:1
0.000
g
PUFA 18:2
0.786
g
PUFA 18:3
0.744
g
PUFA 18:4
0.000
g
PUFA 20:4
0.000
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0
1.164
g
SFA 12:0
1.380
g
SFA 14:0
4.378
g
SFA 16:0
10.662
g
SFA 18:0
4.884
g
SFA 4:0
1.610
g
SFA 6:0
0.892
g
SFA 8:0
0.514
g
Minerals
Calcium, Ca
1010.000
mg
Choline, total
30.800
mg
Copper, Cu
0.022
mg
Iron, Fe
0.880
mg
Magnesium, Mg
40.000
mg
Manganese, Mn
0.060
mg
Phosphorus, P
708.000
mg
Potassium, K
152.000
mg
Selenium, Se
34.000
ug
Sodium, Na
972.000
mg
Zinc, Zn
5.840
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
114.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
14.000
ug
Folate, food
14.000
ug
Folate, total
14.000
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
0.208
mg
Pantothenic acid
0.282
mg
Retinol
348.000
ug
Riboflavin
0.566
mg
Thiamin
0.060
mg
Vitamin A, IU
1352.000
iU
Vitamin A, RAE
358.000
ug
Vitamin B-12
4.560
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.074
mg
Vitamin C, total ascorbic acid
0.000
mg
Vitamin D (D2 + D3)
0.800
ug
Vitamin D (D2 + D3), International Units
32.000
iU
Vitamin D3 (cholecalciferol)
0.800
ug
Vitamin E (alpha-tocopherol)
0.380
mg
Vitamin E, added
0.000
mg
Vitamin K (Dihydrophylloquinone)
0.000
ug
Vitamin K (phylloquinone)
4.600
ug