KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

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KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading

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kcal

Calculated values

Carbohydrate

18.790 g

18.8%

wght

19.6%

kcal

Glucose/fructose

Fat

28.010 g

28.0%

wght

65.6%

kcal

Protein

14.170 g

14.2%

wght

14.8%

kcal

Energy density

43%

Protein/fat

0.51

wght

0.22

kcal

BCAA

1.796 g

12.7%

pro

1.9%

kcal

EAA

4.070 g

28.7%

pro

4.2%

kcal

SAA

0.369 g

2.6%

pro

0.4%

kcal

Tryptophan

0.108 g

0.8%

pro

0.1%

kcal

Methionine

0.205 g

1.4%

pro

0.2%

kcal

Isoleucine

0.416 g

2.9%

pro

0.4%

kcal

Isoleucine + Valine

0.932 g

6.6%

pro

1.0%

kcal

Leucine / (Isoleucine + Valine)

0.927

Glycine / BCAA

0.663

(Glycine + Arginine) / BCAA

1.109

PUFA

5.375 g

19.2%

fat

12.6%

kcal

- ω-3

0.777 g

2.8%

fat

1.8%

kcal

- ω-6

4.440 g

15.9%

fat

10.4%

kcal

- ω-balance

14.5%

MUFA

14.448 g

51.6%

fat

33.9%

kcal

SFA

6.343 g

22.6%

fat

14.9%

kcal

Linoleic Acid

4.343 g

15.5%

fat

10.2%

kcal

Stearic Acid

1.524 g

5.4%

fat

3.6%

kcal

SCFAs

0.000 g

0.0%

fat

0.0%

kcal

MCFAs

0.030 g

0.1%

fat

0.1%

kcal

LCFAs

26.133 g

93.3%

fat

61.2%

kcal

Sodium/Potassium

4.27

FDC values

Basic macros

Carbohydrate, by difference

18.790 g

Cholesterol

82.000 mg

Energy

384.000 kcal

Energy

1606.000 kJ

Fatty acids, total monounsaturated

14.448 g

Fatty acids, total polyunsaturated

5.375 g

Fatty acids, total saturated

6.343 g

Fatty acids, total trans

0.214 g

Fatty acids, total trans-monoenoic

0.168 g

Fatty acids, total trans-polyenoic

0.045 g

Fiber, total dietary

0.000 g

Protein

14.170 g

Total lipid (fat)

28.010 g

Water

35.520 g

Carbohydrates

Fructose

0.000 g

Galactose

0.000 g

Glucose

0.000 g

Lactose

0.000 g

Maltose

0.000 g

Starch

16.720 g

Sucrose

0.000 g

Total Sugars

0.000 g

Amino acids

Alanine

0.807 g

Arginine

0.801 g

Cystine

SAA

0.164 g

Glycine

1.191 g

Histidine

EAA

0.337 g

Hydroxyproline

0.371 g

Isoleucine

BCAA

EAA

0.416 g

Leucine

BCAA

EAA

0.864 g

Lysine

EAA

0.615 g

Methionine

EAA

SAA

0.205 g

Phenylalanine

EAA

0.542 g

Proline

1.137 g

Serine

0.552 g

Threonine

EAA

0.467 g

Tryptophan

EAA

0.108 g

Tyrosine

0.434 g

Valine

BCAA

EAA

0.516 g

Fatty acids

MUFA 14:1 (Myristoleic acid)

LCFA

0.045 g

MUFA 15:1 (Pentadecanoic acid)

LCFA

0.000 g

MUFA 16:1 (Palmitoleic acid)

LCFA

1.110 g

MUFA 16:1 c (Sapienic acid)

LCFA

1.098 g

MUFA 17:1 (Heptadecenoatic acid)

LCFA

0.031 g

MUFA 18:1 (Oleic acid)

LCFA

12.926 g

MUFA 18:1 c (Oleic acid)

LCFA

12.771 g

MUFA 20:1 (Gondoic acid)

LCFA

0.280 g

MUFA 22:1

LCFA

0.034 g

MUFA 22:1 c (Erucic acid)

LCFA

0.034 g

MUFA 24:1 c (Nervonic acid)

LCFA

0.022 g

PUFA 18:2 (Linoleic acid)

LCFA

4.415 g

PUFA 18:2 CLAs

LCFA

0.027 g

PUFA 18:2 n-6 c,c (Linoleic acid)

LCFA

4.343 g

PUFA 18:3 (Alpha-Linolenic acid)

LCFA

0.809 g

PUFA 18:3 n-3 c,c,c (ALA)

LCFA

0.764 g

PUFA 18:3 n-6 c,c,c (Gamma-Linolenic acid)

LCFA

0.045 g

PUFA 18:3i

LCFA

0.000 g

PUFA 18:4 (Stearidonic acid)

LCFA

0.003 g

PUFA 20:2 n-6 c,c (Eicosadienoic acid)

LCFA

0.023 g

PUFA 20:3

LCFA

0.030 g

PUFA 20:3 n-3 (Eicosatrienoic acid)

LCFA

0.002 g

PUFA 20:3 n-6 (Dihomo-gamma-linolenic acid)

LCFA

0.029 g

PUFA 20:4 (Arachidonic acid)

LCFA

0.065 g

PUFA 20:5 n-3 (EPA)

LCFA

0.002 g

PUFA 22:4 (Adrenic acid)

LCFA

0.015 g

PUFA 22:5 n-3 (DPA)

LCFA

0.006 g

PUFA 22:6 n-3 (DHA)

LCFA

0.003 g

SFA 10:0 (Capric acid)

MCFA

0.010 g

SFA 12:0 (Lauric acid)

MCFA

0.013 g

SFA 14:0 (Myristic acid)

LCFA

0.147 g

SFA 15:0 (Pentadecylic acid)

LCFA

0.021 g

SFA 16:0 (Palmitic acid)

LCFA

4.427 g

SFA 17:0 (Margaric acid)

LCFA

0.044 g

SFA 18:0 (Stearic acid)

LCFA

1.524 g

SFA 20:0 (Arachidic acid)

LCFA

0.079 g

SFA 22:0 (Behenic acid)

LCFA

0.051 g

SFA 24:0 (Lignoceric acid)

LCFA

0.021 g

SFA 4:0 (Butyric acid)

SCFA

0.000 g

SFA 6:0 (Caproic acid)

SCFA

0.000 g

SFA 8:0 (Caprylic acid)

MCFA

0.007 g

TFA 16:1 t

LCFA

0.013 g

TFA 18:1 t

LCFA

0.156 g

TFA 18:2 t not further defined

LCFA

0.045 g

TFA 22:1 t

LCFA

0.000 g

Minerals

Calcium, Ca

117.000 mg

Copper, Cu

0.082 mg

Iron, Fe

0.880 mg

Magnesium, Mg

25.000 mg

Manganese, Mn

0.298 mg

Phosphorus, P

252.000 mg

Potassium, K

244.000 mg

Selenium, Se

17.200 ug

Sodium, Na

1042.000 mg

Zinc, Zn

0.870 mg

Vitamins

Niacin

5.420 mg

Pantothenic acid

0.880 mg

Retinol

20.000 ug

Riboflavin

0.197 mg

Thiamin

0.080 mg

Tocopherol, beta

0.050 mg

Tocopherol, delta

0.070 mg

Tocopherol, gamma

1.780 mg

Tocotrienol, alpha

0.020 mg

Tocotrienol, beta

0.330 mg

Tocotrienol, delta

0.000 mg

Tocotrienol, gamma

0.000 mg

Vitamin A, IU

66.000 iU

Vitamin A, RAE

20.000 ug

Vitamin B-12

0.320 ug

Vitamin B-6

0.140 mg

Vitamin E (alpha-tocopherol)

1.200 mg

Other

Ash

3.510 g

Aspartic acid

0.962 g

Glutamic acid

3.313 g