Fast foods, chicken, breaded and fried, boneless pieces, plain

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Fast foods, chicken, breaded and fried, boneless pieces, plain

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kcal

Calculated values

Carbohydrate

14.930 g

14.9%

wght

19.5%

kcal

Glucose/fructose

1.00

Fat

20.360 g

20.4%

wght

59.7%

kcal

Protein

15.920 g

15.9%

wght

20.7%

kcal

Energy density

34%

Protein/fat

0.78

wght

0.35

kcal

BCAA

- g

pro

kcal

EAA

- g

pro

kcal

SAA

- g

pro

kcal

Tryptophan

- g

pro

kcal

Methionine

- g

pro

kcal

Isoleucine

- g

pro

kcal

Isoleucine + Valine

- g

pro

kcal

Leucine / (Isoleucine + Valine)

Glycine / BCAA

(Glycine + Arginine) / BCAA

PUFA

6.511 g

32.0%

fat

19.1%

kcal

- ω-3

0.400 g

2.0%

fat

1.2%

kcal

- ω-6

5.951 g

29.2%

fat

17.4%

kcal

- ω-balance

6.1%

MUFA

7.735 g

38.0%

fat

22.7%

kcal

SFA

3.566 g

17.5%

fat

10.5%

kcal

Linoleic Acid

5.893 g

28.9%

fat

17.3%

kcal

Stearic Acid

1.015 g

5.0%

fat

3.0%

kcal

SCFAs

0.001 g

0.0%

fat

0.0%

kcal

MCFAs

0.025 g

0.1%

fat

0.1%

kcal

LCFAs

17.790 g

87.4%

fat

52.2%

kcal

Sodium/Potassium

2.37

FDC values

Basic macros

Carbohydrate, by difference

14.930 g

Cholesterol

55.000 mg

Energy

307.000 kcal

Energy

1283.000 kJ

Fatty acids, total monounsaturated

7.735 g

Fatty acids, total polyunsaturated

6.511 g

Fatty acids, total saturated

3.566 g

Fatty acids, total trans

0.123 g

Fatty acids, total trans-monoenoic

0.052 g

Fatty acids, total trans-polyenoic

0.072 g

Fiber, total dietary

0.900 g

Protein

15.920 g

Total lipid (fat)

20.360 g

Water

46.530 g

Carbohydrates

Fructose

0.000 g

Galactose

0.000 g

Glucose

0.000 g

Lactose

0.000 g

Maltose

0.020 g

Sucrose

0.070 g

Total Sugars

0.080 g

Fatty acids

MUFA 14:1 (Myristoleic acid)

LCFA

0.010 g

MUFA 15:1 (Pentadecanoic acid)

LCFA

0.000 g

MUFA 16:1 (Palmitoleic acid)

LCFA

0.296 g

MUFA 16:1 c (Sapienic acid)

LCFA

0.294 g

MUFA 17:1 (Heptadecenoatic acid)

LCFA

0.011 g

MUFA 18:1 (Oleic acid)

LCFA

7.269 g

MUFA 18:1 c (Oleic acid)

LCFA

7.219 g

MUFA 20:1 (Gondoic acid)

LCFA

0.133 g

MUFA 22:1

LCFA

0.004 g

MUFA 22:1 c (Erucic acid)

LCFA

0.004 g

MUFA 24:1 c (Nervonic acid)

LCFA

0.013 g

PUFA 18:2 (Linoleic acid)

LCFA

5.986 g

PUFA 18:2 CLAs

LCFA

0.022 g

PUFA 18:2 n-6 c,c (Linoleic acid)

LCFA

5.893 g

PUFA 18:3 (Alpha-Linolenic acid)

LCFA

0.419 g

PUFA 18:3 n-3 c,c,c (ALA)

LCFA

0.390 g

PUFA 18:3 n-6 c,c,c (Gamma-Linolenic acid)

LCFA

0.029 g

PUFA 18:4 (Stearidonic acid)

LCFA

0.001 g

PUFA 20:2 n-6 c,c (Eicosadienoic acid)

LCFA

0.014 g

PUFA 20:3

LCFA

0.016 g

PUFA 20:3 n-3 (Eicosatrienoic acid)

LCFA

0.001 g

PUFA 20:3 n-6 (Dihomo-gamma-linolenic acid)

LCFA

0.015 g

PUFA 20:4 (Arachidonic acid)

LCFA

0.051 g

PUFA 20:5 n-3 (EPA)

LCFA

0.001 g

PUFA 22:4 (Adrenic acid)

LCFA

0.016 g

PUFA 22:5 n-3 (DPA)

LCFA

0.005 g

PUFA 22:6 n-3 (DHA)

LCFA

0.003 g

SFA 10:0 (Capric acid)

MCFA

0.008 g

SFA 12:0 (Lauric acid)

MCFA

0.005 g

SFA 14:0 (Myristic acid)

LCFA

0.042 g

SFA 15:0 (Pentadecylic acid)

LCFA

0.007 g

SFA 16:0 (Palmitic acid)

LCFA

2.325 g

SFA 17:0 (Margaric acid)

LCFA

0.017 g

SFA 18:0 (Stearic acid)

LCFA

1.015 g

SFA 20:0 (Arachidic acid)

LCFA

0.071 g

SFA 22:0 (Behenic acid)

LCFA

0.041 g

SFA 24:0 (Lignoceric acid)

LCFA

0.024 g

SFA 4:0 (Butyric acid)

SCFA

0.001 g

SFA 6:0 (Caproic acid)

SCFA

0.000 g

SFA 8:0 (Caprylic acid)

MCFA

0.012 g

TFA 16:1 t

LCFA

0.002 g

TFA 18:1 t

LCFA

0.050 g

TFA 18:2 t not further defined

LCFA

0.072 g

TFA 22:1 t

LCFA

0.000 g

Minerals

Calcium, Ca

11.000 mg

Choline, total

40.700 mg

Copper, Cu

0.051 mg

Iron, Fe

0.830 mg

Magnesium, Mg

24.000 mg

Manganese, Mn

0.150 mg

Phosphorus, P

272.000 mg

Potassium, K

251.000 mg

Selenium, Se

17.200 ug

Sodium, Na

594.000 mg

Zinc, Zn

0.590 mg

Vitamins

Carotene, alpha

0.000 ug

Carotene, beta

0.000 ug

Cryptoxanthin, beta

0.000 ug

Folate, DFE

15.000 ug

Folate, food

6.000 ug

Folate, total

11.000 ug

Lutein + zeaxanthin

2.000 ug

Lycopene

0.000 ug

Niacin

5.985 mg

Pantothenic acid

1.182 mg

Retinol

5.000 ug

Riboflavin

0.204 mg

Thiamin

0.092 mg

Tocopherol, beta

0.050 mg

Tocopherol, delta

1.220 mg

Tocopherol, gamma

3.560 mg

Tocotrienol, alpha

0.010 mg

Tocotrienol, beta

0.000 mg

Tocotrienol, delta

0.000 mg

Tocotrienol, gamma

0.000 mg

Vitamin A, IU

16.000 iU

Vitamin A, RAE

5.000 ug

Vitamin B-12

0.330 ug

Vitamin B-12, added

0.000 ug

Vitamin B-6

0.148 mg

Vitamin C, total ascorbic acid

0.600 mg

Vitamin D (D2 + D3)

0.200 ug

Vitamin D (D2 + D3), International Units

7.000 iU

Vitamin D3 (cholecalciferol)

0.200 ug

Vitamin E (alpha-tocopherol)

1.120 mg

Vitamin E, added

0.000 mg

Vitamin K (Dihydrophylloquinone)

10.500 ug

Vitamin K (phylloquinone)

7.000 ug

Other

Alcohol, ethyl

0.000 g

Ash

2.250 g

Betaine

15.600 mg

Caffeine

0.000 mg

Folic acid

5.000 ug

Theobromine

0.000 mg