We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
<< back to search
Potatoes, boiled, cooked without skin, flesh, without salt
Auto-set to
kcal
Calculated values
Carbohydrate
697.949 g
20.0%
wght
93.1%
kcal
Fat
3.488 g
0.1%
wght
1.0%
kcal
Protein
59.645 g
1.7%
wght
8.0%
kcal
Energy density
10%
Protein/fat
17.10
wght
7.60
kcal
BCAA
9.383 g
15.7%
pro
EAA
21.033 g
35.3%
pro
Tryptophan
0.942 g
1.6%
pro
Isoleucine
2.442 g
4.1%
pro
Isoleucine + Valine
5.790 g
9.7%
pro
Leucine / (Isoleucine + Valine)
0.620
Glycine / BCAA
0.190
(Glycine + Arginine) / BCAA
0.483
PUFA
1.500 g
43.0%
fat
0.5%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
0.0%
MUFA
0.070 g
2.0%
fat
0.0%
kcal
SFA
0.907 g
26.0%
fat
0.3%
kcal
Linoleic Acid
1.116 g
32.0%
fat
0.3%
kcal
Stearic Acid
0.140 g
4.0%
fat
0.0%
kcal
FDC values
Basic macros
Carbohydrate, by difference
697.949
g
Cholesterol
0.000
mg
Energy
2999.680
kcal
Energy
12556.800
kJ
Fatty acids, total monounsaturated
0.070
g
Fatty acids, total polyunsaturated
1.500
g
Fatty acids, total saturated
0.907
g
Fatty acids, total trans
0.000
g
Fiber, total dietary
62.784
g
Protein
59.645
g
Total lipid (fat)
3.488
g
Water
2701.805
g
Carbohydrates
Fructose
9.766
g
Galactose
0.000
g
Glucose
11.510
g
Lactose
0.000
g
Maltose
0.000
g
Sucrose
6.278
g
Total Sugars
31.043
g
Amino acids
Alanine
1.849
g
Arginine
2.756
g
Glycine
1.779
g
Histidine
EAA
1.325
g
Isoleucine
BCAA
EAA
2.442
g
Leucine
BCAA
EAA
3.593
g
Lysine
EAA
3.628
g
Methionine
EAA
0.942
g
Phenylalanine
EAA
2.651
g
Proline
2.163
g
Serine
2.616
g
Threonine
EAA
2.163
g
Tryptophan
EAA
0.942
g
Tyrosine
2.232
g
Valine
BCAA
EAA
3.348
g
Fatty acids
MUFA 16:1
0.035
g
MUFA 18:1
0.035
g
MUFA 20:1
0.000
g
MUFA 22:1
0.000
g
PUFA 18:2
1.116
g
PUFA 18:3
0.349
g
PUFA 18:4
0.000
g
PUFA 20:4
0.000
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0
0.035
g
SFA 12:0
0.105
g
SFA 14:0
0.035
g
SFA 16:0
0.558
g
SFA 18:0
0.140
g
SFA 4:0
0.000
g
SFA 6:0
0.000
g
SFA 8:0
0.000
g
Minerals
Calcium, Ca
279.040
mg
Choline, total
460.416
mg
Copper, Cu
5.825
mg
Iron, Fe
10.813
mg
Magnesium, Mg
697.600
mg
Manganese, Mn
4.883
mg
Phosphorus, P
1395.200
mg
Potassium, K
11440.640
mg
Selenium, Se
10.464
ug
Sodium, Na
174.400
mg
Zinc, Zn
9.418
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
34.880
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
313.920
ug
Folate, food
313.920
ug
Folate, total
313.920
ug
Lutein + zeaxanthin
313.920
ug
Lycopene
0.000
ug
Niacin
45.763
mg
Pantothenic acid
17.754
mg
Retinol
0.000
ug
Riboflavin
0.663
mg
Thiamin
3.418
mg
Tocopherol, beta
0.000
mg
Tocopherol, delta
0.000
mg
Tocopherol, gamma
0.000
mg
Vitamin A, IU
69.760
iU
Vitamin A, RAE
0.000
ug
Vitamin B-12
0.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
9.383
mg
Vitamin C, total ascorbic acid
258.112
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
0.349
mg
Vitamin E, added
0.000
mg
Vitamin K (phylloquinone)
76.736
ug
Other
Alcohol, ethyl
0.000
g
Ash
25.114
g
Aspartic acid
14.615
g
Betaine
6.976
mg
Caffeine
0.000
mg
Cystine
0.767
g
Folic acid
0.000
ug
Glutamic acid
10.011
g
Theobromine
0.000
mg