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Potatoes, boiled, cooked without skin, flesh, without salt
Auto-set to
kcal
Calculated values
Carbohydrate
20.010 g
20.0%
wght
93.1%
kcal
Glucose/fructose
1.14
Fat
0.100 g
0.1%
wght
1.0%
kcal
Protein
1.710 g
1.7%
wght
8.0%
kcal
Energy density
10%
Protein/fat
17.10
wght
7.60
kcal
BCAA
0.269 g
15.7%
pro
1.3%
kcal
EAA
0.603 g
35.3%
pro
2.8%
kcal
SAA
0.049 g
2.9%
pro
0.2%
kcal
Tryptophan
0.027 g
1.6%
pro
0.1%
kcal
Methionine
0.027 g
1.6%
pro
0.1%
kcal
Isoleucine
0.070 g
4.1%
pro
0.3%
kcal
Isoleucine + Valine
0.166 g
9.7%
pro
0.8%
kcal
Leucine / (Isoleucine + Valine)
0.620
Glycine / BCAA
0.190
(Glycine + Arginine) / BCAA
0.483
PUFA
0.043 g
43.0%
fat
0.5%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
0.0%
MUFA
0.002 g
2.0%
fat
0.0%
kcal
SFA
0.026 g
26.0%
fat
0.3%
kcal
Linoleic Acid
0.032 g
32.0%
fat
0.3%
kcal
Stearic Acid
0.004 g
4.0%
fat
0.0%
kcal
SCFAs
0.000 g
0.0%
fat
0.0%
kcal
MCFAs
0.004 g
4.0%
fat
0.0%
kcal
LCFAs
0.065 g
65.0%
fat
0.7%
kcal
Sodium/Potassium
0.02
FDC values
Basic macros
Carbohydrate, by difference
20.010
g
Cholesterol
0.000
mg
Energy
86.000
kcal
Energy
360.000
kJ
Fatty acids, total monounsaturated
0.002
g
Fatty acids, total polyunsaturated
0.043
g
Fatty acids, total saturated
0.026
g
Fatty acids, total trans
0.000
g
Fiber, total dietary
1.800
g
Protein
1.710
g
Total lipid (fat)
0.100
g
Water
77.460
g
Carbohydrates
Fructose
0.280
g
Galactose
0.000
g
Glucose
0.330
g
Lactose
0.000
g
Maltose
0.000
g
Sucrose
0.180
g
Total Sugars
0.890
g
Amino acids
Alanine
0.053
g
Arginine
0.079
g
Cystine
SAA
0.022
g
Glycine
0.051
g
Histidine
EAA
0.038
g
Isoleucine
BCAA
EAA
0.070
g
Leucine
BCAA
EAA
0.103
g
Lysine
EAA
0.104
g
Methionine
EAA
SAA
0.027
g
Phenylalanine
EAA
0.076
g
Proline
0.062
g
Serine
0.075
g
Threonine
EAA
0.062
g
Tryptophan
EAA
0.027
g
Tyrosine
0.064
g
Valine
BCAA
EAA
0.096
g
Fatty acids
MUFA 16:1 (Palmitoleic acid)
LCFA
0.001
g
MUFA 18:1 (Oleic acid)
LCFA
0.001
g
MUFA 20:1 (Gondoic acid)
LCFA
0.000
g
MUFA 22:1
LCFA
0.000
g
PUFA 18:2 (Linoleic acid)
LCFA
0.032
g
PUFA 18:3 (Alpha-Linolenic acid)
LCFA
0.010
g
PUFA 18:4 (Stearidonic acid)
LCFA
0.000
g
PUFA 20:4 (Arachidonic acid)
LCFA
0.000
g
PUFA 20:5 n-3 (EPA)
LCFA
0.000
g
PUFA 22:5 n-3 (DPA)
LCFA
0.000
g
PUFA 22:6 n-3 (DHA)
LCFA
0.000
g
SFA 10:0 (Capric acid)
MCFA
0.001
g
SFA 12:0 (Lauric acid)
MCFA
0.003
g
SFA 14:0 (Myristic acid)
LCFA
0.001
g
SFA 16:0 (Palmitic acid)
LCFA
0.016
g
SFA 18:0 (Stearic acid)
LCFA
0.004
g
SFA 4:0 (Butyric acid)
SCFA
0.000
g
SFA 6:0 (Caproic acid)
SCFA
0.000
g
SFA 8:0 (Caprylic acid)
MCFA
0.000
g
Minerals
Calcium, Ca
8.000
mg
Choline, total
13.200
mg
Copper, Cu
0.167
mg
Iron, Fe
0.310
mg
Magnesium, Mg
20.000
mg
Manganese, Mn
0.140
mg
Phosphorus, P
40.000
mg
Potassium, K
328.000
mg
Selenium, Se
0.300
ug
Sodium, Na
5.000
mg
Zinc, Zn
0.270
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
1.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
9.000
ug
Folate, food
9.000
ug
Folate, total
9.000
ug
Lutein + zeaxanthin
9.000
ug
Lycopene
0.000
ug
Niacin
1.312
mg
Pantothenic acid
0.509
mg
Retinol
0.000
ug
Riboflavin
0.019
mg
Thiamin
0.098
mg
Tocopherol, beta
0.000
mg
Tocopherol, delta
0.000
mg
Tocopherol, gamma
0.000
mg
Vitamin A, IU
2.000
iU
Vitamin A, RAE
0.000
ug
Vitamin B-12
0.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.269
mg
Vitamin C, total ascorbic acid
7.400
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
0.010
mg
Vitamin E, added
0.000
mg
Vitamin K (phylloquinone)
2.200
ug
Other
Alcohol, ethyl
0.000
g
Ash
0.720
g
Aspartic acid
0.419
g
Betaine
0.200
mg
Caffeine
0.000
mg
Folic acid
0.000
ug
Glutamic acid
0.287
g
Theobromine
0.000
mg