POPEYES, Fried Chicken, Mild, Skin and Breading

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POPEYES, Fried Chicken, Mild, Skin and Breading

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kcal

Calculated values

Carbohydrate

21.540 g

21.5%

wght

19.9%

kcal

Glucose/fructose

Fat

32.320 g

32.3%

wght

67.2%

kcal

Protein

13.960 g

14.0%

wght

12.9%

kcal

Energy density

48%

Protein/fat

0.43

wght

0.19

kcal

BCAA

1.770 g

12.7%

pro

1.6%

kcal

EAA

4.013 g

28.7%

pro

3.7%

kcal

SAA

0.364 g

2.6%

pro

0.3%

kcal

Tryptophan

0.107 g

0.8%

pro

0.1%

kcal

Methionine

0.202 g

1.4%

pro

0.2%

kcal

Isoleucine

0.410 g

2.9%

pro

0.4%

kcal

Isoleucine + Valine

0.919 g

6.6%

pro

0.8%

kcal

Leucine / (Isoleucine + Valine)

0.926

Glycine / BCAA

0.663

(Glycine + Arginine) / BCAA

1.108

PUFA

3.094 g

9.6%

fat

6.4%

kcal

- ω-3

0.159 g

0.5%

fat

0.3%

kcal

- ω-6

2.646 g

8.2%

fat

5.5%

kcal

- ω-balance

5.1%

MUFA

14.151 g

43.8%

fat

29.4%

kcal

SFA

11.750 g

36.4%

fat

24.4%

kcal

Linoleic Acid

2.590 g

8.0%

fat

5.4%

kcal

Stearic Acid

3.679 g

11.4%

fat

7.6%

kcal

SCFAs

0.000 g

0.0%

fat

0.0%

kcal

MCFAs

0.041 g

0.1%

fat

0.1%

kcal

LCFAs

28.955 g

89.6%

fat

60.2%

kcal

Sodium/Potassium

4.01

FDC values

Basic macros

Carbohydrate, by difference

21.540 g

Cholesterol

82.000 mg

Energy

433.000 kcal

Energy

1811.000 kJ

Fatty acids, total monounsaturated

14.151 g

Fatty acids, total polyunsaturated

3.094 g

Fatty acids, total saturated

11.750 g

Fatty acids, total trans

1.240 g

Fatty acids, total trans-monoenoic

1.115 g

Fatty acids, total trans-polyenoic

0.125 g

Fiber, total dietary

1.000 g

Protein

13.960 g

Total lipid (fat)

32.320 g

Water

29.630 g

Carbohydrates

Fructose

0.000 g

Galactose

0.000 g

Glucose

0.000 g

Lactose

0.000 g

Maltose

0.000 g

Starch

20.170 g

Sucrose

0.000 g

Total Sugars

0.000 g

Amino acids

Alanine

0.795 g

Arginine

0.789 g

Cystine

SAA

0.162 g

Glycine

1.173 g

Histidine

EAA

0.333 g

Hydroxyproline

0.315 g

Isoleucine

BCAA

EAA

0.410 g

Leucine

BCAA

EAA

0.851 g

Lysine

EAA

0.606 g

Methionine

EAA

SAA

0.202 g

Phenylalanine

EAA

0.534 g

Proline

1.120 g

Serine

0.544 g

Threonine

EAA

0.461 g

Tryptophan

EAA

0.107 g

Tyrosine

0.427 g

Valine

BCAA

EAA

0.509 g

Fatty acids

MUFA 14:1 (Myristoleic acid)

LCFA

0.167 g

MUFA 15:1 (Pentadecanoic acid)

LCFA

0.000 g

MUFA 16:1 (Palmitoleic acid)

LCFA

1.351 g

MUFA 16:1 c (Sapienic acid)

LCFA

1.275 g

MUFA 17:1 (Heptadecenoatic acid)

LCFA

0.150 g

MUFA 18:1 (Oleic acid)

LCFA

12.332 g

MUFA 18:1 c (Oleic acid)

LCFA

11.293 g

MUFA 20:1 (Gondoic acid)

LCFA

0.144 g

MUFA 22:1

LCFA

0.004 g

MUFA 22:1 c (Erucic acid)

LCFA

0.004 g

MUFA 24:1 c (Nervonic acid)

LCFA

0.005 g

PUFA 18:2 (Linoleic acid)

LCFA

2.803 g

PUFA 18:2 CLAs

LCFA

0.089 g

PUFA 18:2 n-6 c,c (Linoleic acid)

LCFA

2.590 g

PUFA 18:3 (Alpha-Linolenic acid)

LCFA

0.154 g

PUFA 18:3 n-3 c,c,c (ALA)

LCFA

0.146 g

PUFA 18:3 n-6 c,c,c (Gamma-Linolenic acid)

LCFA

0.007 g

PUFA 18:3i

LCFA

0.001 g

PUFA 18:4 (Stearidonic acid)

LCFA

0.004 g

PUFA 20:2 n-6 c,c (Eicosadienoic acid)

LCFA

0.019 g

PUFA 20:3

LCFA

0.032 g

PUFA 20:3 n-3 (Eicosatrienoic acid)

LCFA

0.002 g

PUFA 20:3 n-6 (Dihomo-gamma-linolenic acid)

LCFA

0.030 g

PUFA 20:4 (Arachidonic acid)

LCFA

0.054 g

PUFA 20:5 n-3 (EPA)

LCFA

0.002 g

PUFA 22:4 (Adrenic acid)

LCFA

0.015 g

PUFA 22:5 n-3 (DPA)

LCFA

0.007 g

PUFA 22:6 n-3 (DHA)

LCFA

0.002 g

SFA 10:0 (Capric acid)

MCFA

0.014 g

SFA 12:0 (Lauric acid)

MCFA

0.022 g

SFA 14:0 (Myristic acid)

LCFA

0.617 g

SFA 15:0 (Pentadecylic acid)

LCFA

0.099 g

SFA 16:0 (Palmitic acid)

LCFA

7.004 g

SFA 17:0 (Margaric acid)

LCFA

0.259 g

SFA 18:0 (Stearic acid)

LCFA

3.679 g

SFA 20:0 (Arachidic acid)

LCFA

0.033 g

SFA 22:0 (Behenic acid)

LCFA

0.014 g

SFA 24:0 (Lignoceric acid)

LCFA

0.005 g

SFA 4:0 (Butyric acid)

SCFA

0.000 g

SFA 6:0 (Caproic acid)

SCFA

0.000 g

SFA 8:0 (Caprylic acid)

MCFA

0.005 g

TFA 16:1 t

LCFA

0.076 g

TFA 18:1 t

LCFA

1.039 g

TFA 18:2 t not further defined

LCFA

0.124 g

TFA 22:1 t

LCFA

0.000 g

Minerals

Calcium, Ca

26.000 mg

Copper, Cu

0.069 mg

Iron, Fe

1.730 mg

Magnesium, Mg

19.000 mg

Manganese, Mn

0.241 mg

Phosphorus, P

119.000 mg

Potassium, K

192.000 mg

Selenium, Se

22.600 ug

Sodium, Na

769.000 mg

Zinc, Zn

0.670 mg

Vitamins

Niacin

5.353 mg

Pantothenic acid

0.740 mg

Retinol

25.000 ug

Riboflavin

0.283 mg

Thiamin

0.165 mg

Tocopherol, beta

0.000 mg

Tocopherol, delta

0.050 mg

Tocopherol, gamma

0.140 mg

Tocotrienol, alpha

0.000 mg

Tocotrienol, beta

0.130 mg

Tocotrienol, delta

0.000 mg

Tocotrienol, gamma

0.000 mg

Vitamin A, IU

84.000 iU

Vitamin A, RAE

25.000 ug

Vitamin B-12

0.380 ug

Vitamin B-6

0.107 mg

Vitamin E (alpha-tocopherol)

0.200 mg

Other

Ash

2.550 g

Aspartic acid

0.948 g

Glutamic acid

3.264 g