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Buckwheat
Auto-set to
kcal
Calculated values
Carbohydrate
71.500 g
71.5%
wght
83.4%
kcal
Glucose/fructose
-
Fat
3.400 g
3.4%
wght
8.9%
kcal
Protein
13.250 g
13.3%
wght
15.5%
kcal
Energy density
38%
Protein/fat
3.90
wght
1.73
kcal
BCAA
2.008 g
15.2%
pro
2.3%
kcal
EAA
4.379 g
33.0%
pro
5.1%
kcal
SAA
0.401 g
3.0%
pro
0.5%
kcal
Tryptophan
0.192 g
1.4%
pro
0.2%
kcal
Methionine
0.172 g
1.3%
pro
0.2%
kcal
Isoleucine
0.498 g
3.8%
pro
0.6%
kcal
Isoleucine + Valine
1.176 g
8.9%
pro
1.4%
kcal
Leucine / (Isoleucine + Valine)
0.707
Glycine / BCAA
0.513
(Glycine + Arginine) / BCAA
1.002
Glutamic acid
2.046 g
15.4%
pro
2.4%
kcal
Glycine/Glutamic acid
0.50
PUFA
1.039 g
30.6%
fat
2.7%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
0.0%
MUFA
1.040 g
30.6%
fat
2.7%
kcal
SFA
0.741 g
21.8%
fat
1.9%
kcal
Linoleic Acid
0.961 g
28.3%
fat
2.5%
kcal
Stearic Acid
0.047 g
1.4%
fat
0.1%
kcal
SCFAs
0.000 g
0.0%
fat
0.0%
kcal
MCFAs
0.063 g
1.9%
fat
0.2%
kcal
LCFAs
2.584 g
76.0%
fat
6.8%
kcal
Sodium/Potassium
0.00
FDC values
Basic macros
Carbohydrate, by difference
71.500
g
Cholesterol
0.000
mg
Energy
343.000
kcal
Energy
1435.000
kJ
Fatty acids, total monounsaturated
1.040
g
Fatty acids, total polyunsaturated
1.039
g
Fatty acids, total saturated
0.741
g
Fiber, total dietary
10.000
g
Protein
13.250
g
Total lipid (fat)
3.400
g
Water
9.750
g
Amino acids
Alanine
0.748
g
Arginine
0.982
g
Aspartic acid
1.133
g
Cystine
SAA
0.229
g
Glutamic acid
2.046
g
Glycine
1.031
g
Histidine
EAA
0.309
g
Isoleucine
BCAA
EAA
0.498
g
Leucine
BCAA
EAA
0.832
g
Lysine
EAA
0.672
g
Methionine
EAA
SAA
0.172
g
Phenylalanine
EAA
0.520
g
Proline
0.507
g
Serine
0.685
g
Threonine
EAA
0.506
g
Tryptophan
EAA
0.192
g
Tyrosine
0.241
g
Valine
BCAA
EAA
0.678
g
Fatty acids
MUFA 16:1 (Palmitoleic acid)
LCFA
0.023
g
MUFA 18:1 (Oleic acid)
LCFA
0.988
g
MUFA 20:1 (Gondoic acid)
LCFA
0.000
g
MUFA 22:1
LCFA
0.012
g
PUFA 18:2 (Linoleic acid)
LCFA
0.961
g
PUFA 18:3 (Alpha-Linolenic acid)
LCFA
0.078
g
PUFA 18:4 (Stearidonic acid)
LCFA
0.000
g
PUFA 20:4 (Arachidonic acid)
LCFA
0.000
g
PUFA 20:5 n-3 (EPA)
LCFA
0.000
g
PUFA 22:5 n-3 (DPA)
LCFA
0.000
g
PUFA 22:6 n-3 (DHA)
LCFA
0.000
g
SFA 10:0 (Capric acid)
MCFA
0.018
g
SFA 12:0 (Lauric acid)
MCFA
0.010
g
SFA 14:0 (Myristic acid)
LCFA
0.025
g
SFA 16:0 (Palmitic acid)
LCFA
0.450
g
SFA 18:0 (Stearic acid)
LCFA
0.047
g
SFA 4:0 (Butyric acid)
SCFA
0.000
g
SFA 6:0 (Caproic acid)
SCFA
0.000
g
SFA 8:0 (Caprylic acid)
MCFA
0.035
g
Minerals
Calcium, Ca
18.000
mg
Copper, Cu
1.100
mg
Iron, Fe
2.200
mg
Magnesium, Mg
231.000
mg
Manganese, Mn
1.300
mg
Phosphorus, P
347.000
mg
Potassium, K
460.000
mg
Selenium, Se
8.300
ug
Sodium, Na
1.000
mg
Zinc, Zn
2.400
mg
Vitamins
Folate, DFE
30.000
ug
Folate, food
30.000
ug
Folate, total
30.000
ug
Niacin
7.020
mg
Pantothenic acid
1.233
mg
Retinol
0.000
ug
Riboflavin
0.425
mg
Thiamin
0.101
mg
Vitamin A, IU
0.000
iU
Vitamin A, RAE
0.000
ug
Vitamin B-12
0.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.210
mg
Vitamin C, total ascorbic acid
0.000
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Other
Alcohol, ethyl
0.000
g
Ash
2.100
g
Folic acid
0.000
ug