Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

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kcal

Calculated values

Carbohydrate

0.000 g

0.0%

wght

0.0%

kcal

Glucose/fructose

Fat

8.910 g

8.9%

wght

38.0%

kcal

Protein

30.500 g

30.5%

wght

57.8%

kcal

Energy density

23%

Protein/fat

3.42

wght

1.52

kcal

BCAA

5.040 g

16.5%

pro

EAA

12.176 g

39.9%

pro

Tryptophan

0.309 g

1.0%

pro

Methionine

0.746 g

2.4%

pro

Isoleucine

1.285 g

4.2%

pro

Isoleucine + Valine

2.663 g

8.7%

pro

Leucine / (Isoleucine + Valine)

0.893

Glycine / BCAA

0.269

(Glycine + Arginine) / BCAA

0.642

PUFA

0.613 g

6.9%

fat

2.6%

kcal

- ω-3

0.038 g

0.4%

fat

0.2%

kcal

- ω-6

0.410 g

4.6%

fat

1.7%

kcal

- ω-balance

6.2%

MUFA

3.980 g

44.7%

fat

17.0%

kcal

SFA

3.525 g

39.6%

fat

15.0%

kcal

Linoleic Acid

0.386 g

4.3%

fat

1.6%

kcal

Stearic Acid

1.134 g

12.7%

fat

4.8%

kcal

FDC values

Basic macros

Carbohydrate, by difference

0.000 g

Cholesterol

93.000 mg

Energy

881.000 kJ

Energy

211.000 kcal

Fatty acids, total monounsaturated

3.980 g

Fatty acids, total polyunsaturated

0.613 g

Fatty acids, total saturated

3.525 g

Fatty acids, total trans

0.477 g

Fatty acids, total trans-monoenoic

0.426 g

Fatty acids, total trans-polyenoic

0.051 g

Fiber, total dietary

0.000 g

Protein

30.500 g

Total lipid (fat)

8.910 g

Water

60.380 g

Carbohydrates

Total Sugars

0.000 g

Amino acids

Alanine

1.710 g

Arginine

1.878 g

Glycine

1.357 g

Histidine

EAA

1.034 g

Hydroxyproline

0.188 g

Isoleucine

BCAA

EAA

1.285 g

Leucine

BCAA

EAA

2.377 g

Lysine

EAA

2.641 g

Methionine

EAA

0.746 g

Phenylalanine

EAA

1.106 g

Proline

1.237 g

Serine

1.135 g

Threonine

EAA

1.300 g

Tryptophan

EAA

0.309 g

Tyrosine

1.028 g

Valine

BCAA

EAA

1.378 g

Fatty acids

MUFA 14:1 (Myristoleic acid)

0.090 g

MUFA 16:1 (Palmitoleic acid)

0.305 g

MUFA 16:1 c (Sapienic acid)

0.274 g

MUFA 17:1 (Heptadecenoatic acid)

0.075 g

MUFA 18:1 (Oleic acid)

3.494 g

MUFA 18:1 c (Oleic acid)

3.099 g

MUFA 20:1 (Gondoic acid)

0.016 g

MUFA 22:1

0.000 g

PUFA 18:2 (Linoleic acid)

0.481 g

PUFA 18:2 CLAs

0.044 g

PUFA 18:2 n-6 c,c (Linoleic acid)

0.386 g

PUFA 18:3 (Alpha-Linolenic acid)

0.020 g

PUFA 18:3 n-3 c,c,c (ALA)

0.020 g

PUFA 18:4 (Stearidonic acid)

0.000 g

PUFA 20:2 n-6 c,c (Eicosadienoic acid)

0.003 g

PUFA 20:3

0.021 g

PUFA 20:3 n-6 (Dihomo-gamma-linolenic acid)

0.021 g

PUFA 20:4 (Arachidonic acid)

0.071 g

PUFA 20:5 n-3 (EPA)

0.004 g

PUFA 22:5 n-3 (DPA)

0.013 g

PUFA 22:6 n-3 (DHA)

0.001 g

SFA 10:0 (Capric acid)

0.009 g

SFA 12:0 (Lauric acid)

0.007 g

SFA 14:0 (Myristic acid)

0.237 g

SFA 15:0 (Pentadecylic acid)

0.042 g

SFA 16:0 (Palmitic acid)

1.988 g

SFA 17:0 (Margaric acid)

0.098 g

SFA 18:0 (Stearic acid)

1.134 g

SFA 20:0 (Arachidic acid)

0.007 g

SFA 24:0 (Lignoceric acid)

0.004 g

SFA 4:0 (Butyric acid)

0.000 g

SFA 6:0 (Caproic acid)

0.000 g

SFA 8:0 (Caprylic acid)

0.000 g

TFA 16:1 t

0.031 g

TFA 18:1 t

0.395 g

TFA 18:2 t not further defined

0.051 g

Minerals

Calcium, Ca

13.000 mg

Choline, total

65.000 mg

Copper, Cu

0.092 mg

Iron, Fe

3.240 mg

Magnesium, Mg

18.000 mg

Manganese, Mn

0.009 mg

Phosphorus, P

257.000 mg

Potassium, K

350.000 mg

Selenium, Se

25.200 ug

Sodium, Na

57.000 mg

Zinc, Zn

4.210 mg

Vitamins

Carotene, alpha

0.000 ug

Carotene, beta

0.000 ug

Cryptoxanthin, beta

0.000 ug

Folate, DFE

7.000 ug

Folate, food

7.000 ug

Folate, total

7.000 ug

Lutein + zeaxanthin

0.000 ug

Lycopene

0.000 ug

Niacin

5.610 mg

Pantothenic acid

0.356 mg

Retinol

7.000 ug

Riboflavin

0.395 mg

Thiamin

0.062 mg

Tocopherol, beta

0.000 mg

Tocopherol, delta

0.000 mg

Tocopherol, gamma

0.000 mg

Vitamin A, IU

22.000 iU

Vitamin A, RAE

7.000 ug

Vitamin B-12

4.100 ug

Vitamin B-12, added

0.000 ug

Vitamin B-6

0.687 mg

Vitamin C, total ascorbic acid

0.000 mg

Vitamin D (D2 + D3)

0.100 ug

Vitamin D (D2 + D3), International Units

3.000 iU

Vitamin D3 (cholecalciferol)

0.100 ug

Vitamin E (alpha-tocopherol)

0.140 mg

Vitamin E, added

0.000 mg

Vitamin K (Dihydrophylloquinone)

0.000 ug

Vitamin K (phylloquinone)

1.600 ug

Other

Alcohol, ethyl

0.000 g

Ash

1.370 g

Aspartic acid

2.687 g

Betaine

9.300 mg

Caffeine

0.000 mg

Cystine

0.281 g

Folic acid

0.000 ug

Glutamic acid

4.509 g

Theobromine

0.000 mg