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Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Auto-set to
kcal
Calculated values
BCAA
5.040 g
16.5%
pro
EAA
12.176 g
39.9%
pro
Tryptophan
0.309 g
1.0%
pro
Isoleucine
1.285 g
4.2%
pro
Isoleucine + Valine
2.663 g
8.7%
pro
Leucine / (Isoleucine + Valine)
0.893
Glycine / BCAA
0.269
(Glycine + Arginine) / BCAA
0.642
PUFA
0.613 g
6.9%
fat
2.6%
kcal
- ω-3
0.038 g
0.4%
fat
0.2%
kcal
- ω-6
0.410 g
4.6%
fat
1.7%
kcal
- ω-balance
6.2%
MUFA
3.980 g
44.7%
fat
17.0%
kcal
SFA
3.525 g
39.6%
fat
15.0%
kcal
Linoleic Acid
0.386 g
4.3%
fat
1.6%
kcal
Stearic Acid
1.134 g
12.7%
fat
4.8%
kcal
Energy density
23%
Protein/fat
3.42
weight
1.52
kcal
FDC values
Basic macros
Carbohydrate, by difference
0.000
g
Cholesterol
93.000
mg
Energy
881.000
kJ
Energy
211.000
kcal
Fatty acids, total monounsaturated
3.980
g
Fatty acids, total polyunsaturated
0.613
g
Fatty acids, total saturated
3.525
g
Fatty acids, total trans
0.477
g
Fatty acids, total trans-monoenoic
0.426
g
Fatty acids, total trans-polyenoic
0.051
g
Fiber, total dietary
0.000
g
Protein
30.500
g
Total lipid (fat)
8.910
g
Water
60.380
g
Carbohydrates
Total Sugars
0.000
g
Amino acids
Alanine
1.710
g
Arginine
1.878
g
Glycine
1.357
g
Histidine
EAA
1.034
g
Hydroxyproline
0.188
g
Isoleucine
BCAA
EAA
1.285
g
Leucine
BCAA
EAA
2.377
g
Lysine
EAA
2.641
g
Methionine
EAA
0.746
g
Phenylalanine
EAA
1.106
g
Proline
1.237
g
Serine
1.135
g
Threonine
EAA
1.300
g
Tryptophan
EAA
0.309
g
Tyrosine
1.028
g
Valine
BCAA
EAA
1.378
g
Fatty acids
MUFA 14:1
0.090
g
MUFA 16:1
0.305
g
MUFA 16:1 c
0.274
g
MUFA 17:1
0.075
g
MUFA 18:1
3.494
g
MUFA 18:1 c
3.099
g
MUFA 20:1
0.016
g
MUFA 22:1
0.000
g
PUFA 18:2
0.481
g
PUFA 18:2 CLAs
0.044
g
PUFA 18:2 n-6 c,c
0.386
g
PUFA 18:3
0.020
g
PUFA 18:3 n-3 c,c,c (ALA)
0.020
g
PUFA 18:4
0.000
g
PUFA 20:2 n-6 c,c
0.003
g
PUFA 20:3
0.021
g
PUFA 20:3 n-6
0.021
g
PUFA 20:4
0.071
g
PUFA 20:5 n-3 (EPA)
0.004
g
PUFA 22:5 n-3 (DPA)
0.013
g
PUFA 22:6 n-3 (DHA)
0.001
g
SFA 10:0
0.009
g
SFA 12:0
0.007
g
SFA 14:0
0.237
g
SFA 15:0
0.042
g
SFA 16:0
1.988
g
SFA 17:0
0.098
g
SFA 18:0
1.134
g
SFA 20:0
0.007
g
SFA 24:0
0.004
g
SFA 4:0
0.000
g
SFA 6:0
0.000
g
SFA 8:0
0.000
g
TFA 16:1 t
0.031
g
TFA 18:1 t
0.395
g
TFA 18:2 t not further defined
0.051
g
Minerals
Calcium, Ca
13.000
mg
Choline, total
65.000
mg
Copper, Cu
0.092
mg
Iron, Fe
3.240
mg
Magnesium, Mg
18.000
mg
Manganese, Mn
0.009
mg
Phosphorus, P
257.000
mg
Potassium, K
350.000
mg
Selenium, Se
25.200
ug
Sodium, Na
57.000
mg
Zinc, Zn
4.210
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
0.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
7.000
ug
Folate, food
7.000
ug
Folate, total
7.000
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
5.610
mg
Pantothenic acid
0.356
mg
Retinol
7.000
ug
Riboflavin
0.395
mg
Thiamin
0.062
mg
Tocopherol, beta
0.000
mg
Tocopherol, delta
0.000
mg
Tocopherol, gamma
0.000
mg
Vitamin A, IU
22.000
iU
Vitamin A, RAE
7.000
ug
Vitamin B-12
4.100
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.687
mg
Vitamin C, total ascorbic acid
0.000
mg
Vitamin D (D2 + D3)
0.100
ug
Vitamin D (D2 + D3), International Units
3.000
iU
Vitamin D3 (cholecalciferol)
0.100
ug
Vitamin E (alpha-tocopherol)
0.140
mg
Vitamin E, added
0.000
mg
Vitamin K (Dihydrophylloquinone)
0.000
ug
Vitamin K (phylloquinone)
1.600
ug