Nuts, walnuts, black, dried

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kcal

Calculated values

Carbohydrate

2.682 g

9.6%

wght

6.2%

kcal

Fat

16.612 g

59.3%

wght

86.3%

kcal

Protein

6.737 g

24.1%

wght

15.5%

kcal

Energy density

69%

Protein/fat

0.41

wght

0.18

kcal

BCAA

1.098 g

16.3%

pro

EAA

2.214 g

32.9%

pro

Tryptophan

0.089 g

1.3%

pro

Isoleucine

0.270 g

4.0%

pro

Isoleucine + Valine

0.626 g

9.3%

pro

Leucine / (Isoleucine + Valine)

0.753

Glycine / BCAA

0.303

(Glycine + Arginine) / BCAA

1.226

PUFA

10.202 g

61.4%

fat

53.0%

kcal

- ω-3

0.750 g

4.5%

fat

3.9%

kcal

- ω-6

9.453 g

56.9%

fat

49.1%

kcal

- ω-balance

7.3%

MUFA

4.324 g

26.0%

fat

22.5%

kcal

SFA

0.975 g

5.9%

fat

5.1%

kcal

Linoleic Acid

9.453 g

56.9%

fat

49.1%

kcal

Stearic Acid

0.434 g

2.6%

fat

2.3%

kcal

FDC values

Basic macros

Carbohydrate, by difference

2.682 g

Cholesterol

0.000 mg

Energy

173.320 kcal

Energy

725.200 kJ

Fatty acids, total monounsaturated

4.324 g

Fatty acids, total polyunsaturated

10.202 g

Fatty acids, total saturated

0.975 g

Fiber, total dietary

1.904 g

Protein

6.737 g

Total lipid (fat)

16.612 g

Water

1.277 g

Carbohydrates

Fructose

0.014 g

Glucose

0.014 g

Lactose

0.000 g

Maltose

0.000 g

Starch

0.067 g

Sucrose

0.280 g

Total Sugars

0.308 g

Amino acids

Alanine

0.293 g

Arginine

1.013 g

Glycine

0.333 g

Histidine

EAA

0.188 g

Isoleucine

BCAA

EAA

0.270 g

Leucine

BCAA

EAA

0.472 g

Lysine

EAA

0.200 g

Methionine

EAA

0.131 g

Phenylalanine

EAA

0.306 g

Proline

0.259 g

Serine

0.343 g

Threonine

EAA

0.202 g

Tryptophan

EAA

0.089 g

Tyrosine

0.207 g

Valine

BCAA

EAA

0.356 g

Fatty acids

MUFA 14:1 (Myristoleic acid)

0.000 g

MUFA 15:1 (Pentadecanoic acid)

0.000 g

MUFA 16:1 (Palmitoleic acid)

0.012 g

MUFA 17:1 (Heptadecenoatic acid)

0.000 g

MUFA 18:1 (Oleic acid)

4.236 g

MUFA 20:1 (Gondoic acid)

0.076 g

MUFA 22:1

0.000 g

PUFA 18:2 (Linoleic acid)

9.453 g

PUFA 18:2 n-6 c,c (Linoleic acid)

9.453 g

PUFA 18:3 (Alpha-Linolenic acid)

0.750 g

PUFA 18:3 n-3 c,c,c (ALA)

0.750 g

PUFA 18:3 n-6 c,c,c (Gamma-Linolenic acid)

0.000 g

PUFA 18:4 (Stearidonic acid)

0.000 g

PUFA 20:2 n-6 c,c (Eicosadienoic acid)

0.000 g

PUFA 20:3

0.000 g

PUFA 20:4 (Arachidonic acid)

0.000 g

PUFA 20:5 n-3 (EPA)

0.000 g

PUFA 22:5 n-3 (DPA)

0.000 g

PUFA 22:6 n-3 (DHA)

0.000 g

SFA 10:0 (Capric acid)

0.000 g

SFA 12:0 (Lauric acid)

0.000 g

SFA 14:0 (Myristic acid)

0.000 g

SFA 15:0 (Pentadecylic acid)

0.000 g

SFA 16:0 (Palmitic acid)

0.542 g

SFA 17:0 (Margaric acid)

0.000 g

SFA 18:0 (Stearic acid)

0.434 g

SFA 20:0 (Arachidic acid)

0.000 g

SFA 22:0 (Behenic acid)

0.000 g

SFA 4:0 (Butyric acid)

0.000 g

SFA 6:0 (Caproic acid)

0.000 g

SFA 8:0 (Caprylic acid)

0.000 g

Minerals

Calcium, Ca

17.080 mg

Choline, total

8.988 mg

Copper, Cu

0.381 mg

Iron, Fe

0.874 mg

Magnesium, Mg

56.280 mg

Manganese, Mn

1.091 mg

Phosphorus, P

143.640 mg

Potassium, K

146.440 mg

Selenium, Se

4.760 ug

Sodium, Na

0.560 mg

Zinc, Zn

0.944 mg

Vitamins

Carotene, alpha

0.000 ug

Carotene, beta

6.720 ug

Cryptoxanthin, beta

0.000 ug

Folate, DFE

8.680 ug

Folate, food

8.680 ug

Folate, total

8.680 ug

Lutein + zeaxanthin

2.520 ug

Lycopene

0.000 ug

Niacin

0.132 mg

Pantothenic acid

0.465 mg

Retinol

0.000 ug

Riboflavin

0.036 mg

Thiamin

0.016 mg

Tocopherol, beta

0.003 mg

Tocopherol, delta

0.423 mg

Tocopherol, gamma

8.058 mg

Tocotrienol, alpha

0.000 mg

Tocotrienol, beta

0.000 mg

Tocotrienol, delta

0.000 mg

Tocotrienol, gamma

0.196 mg

Vitamin A, IU

11.200 iU

Vitamin A, RAE

0.560 ug

Vitamin B-12

0.000 ug

Vitamin B-12, added

0.000 ug

Vitamin B-6

0.163 mg

Vitamin C, total ascorbic acid

0.476 mg

Vitamin D (D2 + D3)

0.000 ug

Vitamin D (D2 + D3), International Units

0.000 iU

Vitamin E (alpha-tocopherol)

0.582 mg

Vitamin E, added

0.000 mg

Vitamin K (phylloquinone)

0.756 ug

Other

Alcohol, ethyl

0.000 g

Ash

0.692 g

Aspartic acid

0.681 g

Beta-sitosterol

32.200 mg

Betaine

0.140 mg

Caffeine

0.000 mg

Campesterol

1.400 mg

Cystine

0.129 g

Folic acid

0.000 ug

Glutamic acid

1.443 g

Stigmasterol

0.280 mg

Theobromine

0.000 mg