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Nuts, walnuts, black, dried
Auto-set to
kcal
Calculated values
BCAA
1.098 g
16.3%
pro
EAA
2.214 g
32.9%
pro
Tryptophan
0.089 g
1.3%
pro
Isoleucine
0.270 g
4.0%
pro
Isoleucine + Valine
0.626 g
9.3%
pro
Leucine / (Isoleucine + Valine)
0.753
Glycine / BCAA
0.303
(Glycine + Arginine) / BCAA
1.226
PUFA
10.202 g
61.4%
fat
53.0%
kcal
- ω-3
0.750 g
4.5%
fat
3.9%
kcal
- ω-6
9.453 g
56.9%
fat
49.1%
kcal
- ω-balance
7.3%
MUFA
4.324 g
26.0%
fat
22.5%
kcal
SFA
0.975 g
5.9%
fat
5.1%
kcal
Linoleic Acid
9.453 g
56.9%
fat
49.1%
kcal
Stearic Acid
0.434 g
2.6%
fat
2.3%
kcal
Energy density
69%
Protein/fat
0.41
weight
0.18
kcal
FDC values
Basic macros
Carbohydrate, by difference
2.682
g
Cholesterol
0.000
mg
Energy
173.320
kcal
Energy
725.200
kJ
Fatty acids, total monounsaturated
4.324
g
Fatty acids, total polyunsaturated
10.202
g
Fatty acids, total saturated
0.975
g
Fiber, total dietary
1.904
g
Protein
6.737
g
Total lipid (fat)
16.612
g
Water
1.277
g
Carbohydrates
Fructose
0.014
g
Glucose
0.014
g
Lactose
0.000
g
Maltose
0.000
g
Starch
0.067
g
Sucrose
0.280
g
Total Sugars
0.308
g
Amino acids
Alanine
0.293
g
Arginine
1.013
g
Glycine
0.333
g
Histidine
EAA
0.188
g
Isoleucine
BCAA
EAA
0.270
g
Leucine
BCAA
EAA
0.472
g
Lysine
EAA
0.200
g
Methionine
EAA
0.131
g
Phenylalanine
EAA
0.306
g
Proline
0.259
g
Serine
0.343
g
Threonine
EAA
0.202
g
Tryptophan
EAA
0.089
g
Tyrosine
0.207
g
Valine
BCAA
EAA
0.356
g
Fatty acids
MUFA 14:1
0.000
g
MUFA 15:1
0.000
g
MUFA 16:1
0.012
g
MUFA 17:1
0.000
g
MUFA 18:1
4.236
g
MUFA 20:1
0.076
g
MUFA 22:1
0.000
g
PUFA 18:2
9.453
g
PUFA 18:2 n-6 c,c
9.453
g
PUFA 18:3
0.750
g
PUFA 18:3 n-3 c,c,c (ALA)
0.750
g
PUFA 18:3 n-6 c,c,c
0.000
g
PUFA 18:4
0.000
g
PUFA 20:2 n-6 c,c
0.000
g
PUFA 20:3
0.000
g
PUFA 20:4
0.000
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0
0.000
g
SFA 12:0
0.000
g
SFA 14:0
0.000
g
SFA 15:0
0.000
g
SFA 16:0
0.542
g
SFA 17:0
0.000
g
SFA 18:0
0.434
g
SFA 20:0
0.000
g
SFA 22:0
0.000
g
SFA 4:0
0.000
g
SFA 6:0
0.000
g
SFA 8:0
0.000
g
Minerals
Calcium, Ca
17.080
mg
Choline, total
8.988
mg
Copper, Cu
0.381
mg
Iron, Fe
0.874
mg
Magnesium, Mg
56.280
mg
Manganese, Mn
1.091
mg
Phosphorus, P
143.640
mg
Potassium, K
146.440
mg
Selenium, Se
4.760
ug
Sodium, Na
0.560
mg
Zinc, Zn
0.944
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
6.720
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
8.680
ug
Folate, food
8.680
ug
Folate, total
8.680
ug
Lutein + zeaxanthin
2.520
ug
Lycopene
0.000
ug
Niacin
0.132
mg
Pantothenic acid
0.465
mg
Retinol
0.000
ug
Riboflavin
0.036
mg
Thiamin
0.016
mg
Tocopherol, beta
0.003
mg
Tocopherol, delta
0.423
mg
Tocopherol, gamma
8.058
mg
Tocotrienol, alpha
0.000
mg
Tocotrienol, beta
0.000
mg
Tocotrienol, delta
0.000
mg
Tocotrienol, gamma
0.196
mg
Vitamin A, IU
11.200
iU
Vitamin A, RAE
0.560
ug
Vitamin B-12
0.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.163
mg
Vitamin C, total ascorbic acid
0.476
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
0.582
mg
Vitamin E, added
0.000
mg
Vitamin K (phylloquinone)
0.756
ug