Nuts, walnuts, black, dried

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kcal

Calculated values

Carbohydrate

9.580 g

9.6%

wght

6.2%

kcal

Fat

59.330 g

59.3%

wght

86.3%

kcal

Protein

24.060 g

24.1%

wght

15.5%

kcal

Energy density

69%

Protein/fat

0.41

wght

0.18

kcal

BCAA

3.921 g

16.3%

pro

EAA

7.906 g

32.9%

pro

Tryptophan

0.318 g

1.3%

pro

Isoleucine

0.966 g

4.0%

pro

Isoleucine + Valine

2.237 g

9.3%

pro

Leucine / (Isoleucine + Valine)

0.753

Glycine / BCAA

0.303

(Glycine + Arginine) / BCAA

1.226

PUFA

36.437 g

61.4%

fat

53.0%

kcal

- ω-3

2.677 g

4.5%

fat

3.9%

kcal

- ω-6

33.760 g

56.9%

fat

49.1%

kcal

- ω-balance

7.3%

MUFA

15.442 g

26.0%

fat

22.5%

kcal

SFA

3.483 g

5.9%

fat

5.1%

kcal

Linoleic Acid

33.760 g

56.9%

fat

49.1%

kcal

Stearic Acid

1.549 g

2.6%

fat

2.3%

kcal

FDC values

Basic macros

Carbohydrate, by difference

9.580 g

Cholesterol

0.000 mg

Energy

619.000 kcal

Energy

2590.000 kJ

Fatty acids, total monounsaturated

15.442 g

Fatty acids, total polyunsaturated

36.437 g

Fatty acids, total saturated

3.483 g

Fiber, total dietary

6.800 g

Protein

24.060 g

Total lipid (fat)

59.330 g

Water

4.560 g

Carbohydrates

Fructose

0.050 g

Glucose

0.050 g

Lactose

0.000 g

Maltose

0.000 g

Starch

0.240 g

Sucrose

1.000 g

Total Sugars

1.100 g

Amino acids

Alanine

1.048 g

Arginine

3.618 g

Glycine

1.189 g

Histidine

EAA

0.672 g

Isoleucine

BCAA

EAA

0.966 g

Leucine

BCAA

EAA

1.684 g

Lysine

EAA

0.713 g

Methionine

EAA

0.467 g

Phenylalanine

EAA

1.094 g

Proline

0.926 g

Serine

1.225 g

Threonine

EAA

0.721 g

Tryptophan

EAA

0.318 g

Tyrosine

0.740 g

Valine

BCAA

EAA

1.271 g

Fatty acids

MUFA 14:1 (Myristoleic acid)

0.000 g

MUFA 15:1 (Pentadecanoic acid)

0.000 g

MUFA 16:1 (Palmitoleic acid)

0.042 g

MUFA 17:1 (Heptadecenoatic acid)

0.000 g

MUFA 18:1 (Oleic acid)

15.128 g

MUFA 20:1 (Gondoic acid)

0.272 g

MUFA 22:1

0.000 g

PUFA 18:2 (Linoleic acid)

33.760 g

PUFA 18:2 n-6 c,c (Linoleic acid)

33.760 g

PUFA 18:3 (Alpha-Linolenic acid)

2.677 g

PUFA 18:3 n-3 c,c,c (ALA)

2.677 g

PUFA 18:3 n-6 c,c,c (Gamma-Linolenic acid)

0.000 g

PUFA 18:4 (Stearidonic acid)

0.000 g

PUFA 20:2 n-6 c,c (Eicosadienoic acid)

0.000 g

PUFA 20:3

0.000 g

PUFA 20:4 (Arachidonic acid)

0.000 g

PUFA 20:5 n-3 (EPA)

0.000 g

PUFA 22:5 n-3 (DPA)

0.000 g

PUFA 22:6 n-3 (DHA)

0.000 g

SFA 10:0 (Capric acid)

0.000 g

SFA 12:0 (Lauric acid)

0.000 g

SFA 14:0 (Myristic acid)

0.000 g

SFA 15:0 (Pentadecylic acid)

0.000 g

SFA 16:0 (Palmitic acid)

1.934 g

SFA 17:0 (Margaric acid)

0.000 g

SFA 18:0 (Stearic acid)

1.549 g

SFA 20:0 (Arachidic acid)

0.000 g

SFA 22:0 (Behenic acid)

0.000 g

SFA 4:0 (Butyric acid)

0.000 g

SFA 6:0 (Caproic acid)

0.000 g

SFA 8:0 (Caprylic acid)

0.000 g

Minerals

Calcium, Ca

61.000 mg

Choline, total

32.100 mg

Copper, Cu

1.360 mg

Iron, Fe

3.120 mg

Magnesium, Mg

201.000 mg

Manganese, Mn

3.896 mg

Phosphorus, P

513.000 mg

Potassium, K

523.000 mg

Selenium, Se

17.000 ug

Sodium, Na

2.000 mg

Zinc, Zn

3.370 mg

Vitamins

Carotene, alpha

0.000 ug

Carotene, beta

24.000 ug

Cryptoxanthin, beta

0.000 ug

Folate, DFE

31.000 ug

Folate, food

31.000 ug

Folate, total

31.000 ug

Lutein + zeaxanthin

9.000 ug

Lycopene

0.000 ug

Niacin

0.470 mg

Pantothenic acid

1.660 mg

Retinol

0.000 ug

Riboflavin

0.130 mg

Thiamin

0.057 mg

Tocopherol, beta

0.010 mg

Tocopherol, delta

1.510 mg

Tocopherol, gamma

28.780 mg

Tocotrienol, alpha

0.000 mg

Tocotrienol, beta

0.000 mg

Tocotrienol, delta

0.000 mg

Tocotrienol, gamma

0.700 mg

Vitamin A, IU

40.000 iU

Vitamin A, RAE

2.000 ug

Vitamin B-12

0.000 ug

Vitamin B-12, added

0.000 ug

Vitamin B-6

0.583 mg

Vitamin C, total ascorbic acid

1.700 mg

Vitamin D (D2 + D3)

0.000 ug

Vitamin D (D2 + D3), International Units

0.000 iU

Vitamin E (alpha-tocopherol)

2.080 mg

Vitamin E, added

0.000 mg

Vitamin K (phylloquinone)

2.700 ug

Other

Alcohol, ethyl

0.000 g

Ash

2.470 g

Aspartic acid

2.433 g

Beta-sitosterol

115.000 mg

Betaine

0.500 mg

Caffeine

0.000 mg

Campesterol

5.000 mg

Cystine

0.462 g

Folic acid

0.000 ug

Glutamic acid

5.152 g

Stigmasterol

1.000 mg

Theobromine

0.000 mg