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Nuts, walnuts, black, dried
Auto-set to
kcal
Calculated values
Carbohydrate
9.580 g
9.6%
wght
6.2%
kcal
Fat
59.330 g
59.3%
wght
86.3%
kcal
Protein
24.060 g
24.1%
wght
15.5%
kcal
Energy density
69%
Protein/fat
0.41
wght
0.18
kcal
BCAA
3.921 g
16.3%
pro
EAA
7.906 g
32.9%
pro
Tryptophan
0.318 g
1.3%
pro
Isoleucine
0.966 g
4.0%
pro
Isoleucine + Valine
2.237 g
9.3%
pro
Leucine / (Isoleucine + Valine)
0.753
Glycine / BCAA
0.303
(Glycine + Arginine) / BCAA
1.226
PUFA
36.437 g
61.4%
fat
53.0%
kcal
- ω-3
2.677 g
4.5%
fat
3.9%
kcal
- ω-6
33.760 g
56.9%
fat
49.1%
kcal
- ω-balance
7.3%
MUFA
15.442 g
26.0%
fat
22.5%
kcal
SFA
3.483 g
5.9%
fat
5.1%
kcal
Linoleic Acid
33.760 g
56.9%
fat
49.1%
kcal
Stearic Acid
1.549 g
2.6%
fat
2.3%
kcal
FDC values
Basic macros
Carbohydrate, by difference
9.580
g
Cholesterol
0.000
mg
Energy
619.000
kcal
Energy
2590.000
kJ
Fatty acids, total monounsaturated
15.442
g
Fatty acids, total polyunsaturated
36.437
g
Fatty acids, total saturated
3.483
g
Fiber, total dietary
6.800
g
Protein
24.060
g
Total lipid (fat)
59.330
g
Water
4.560
g
Carbohydrates
Fructose
0.050
g
Glucose
0.050
g
Lactose
0.000
g
Maltose
0.000
g
Starch
0.240
g
Sucrose
1.000
g
Total Sugars
1.100
g
Amino acids
Alanine
1.048
g
Arginine
3.618
g
Glycine
1.189
g
Histidine
EAA
0.672
g
Isoleucine
BCAA
EAA
0.966
g
Leucine
BCAA
EAA
1.684
g
Lysine
EAA
0.713
g
Methionine
EAA
0.467
g
Phenylalanine
EAA
1.094
g
Proline
0.926
g
Serine
1.225
g
Threonine
EAA
0.721
g
Tryptophan
EAA
0.318
g
Tyrosine
0.740
g
Valine
BCAA
EAA
1.271
g
Fatty acids
MUFA 14:1
0.000
g
MUFA 15:1
0.000
g
MUFA 16:1
0.042
g
MUFA 17:1
0.000
g
MUFA 18:1
15.128
g
MUFA 20:1
0.272
g
MUFA 22:1
0.000
g
PUFA 18:2
33.760
g
PUFA 18:2 n-6 c,c
33.760
g
PUFA 18:3
2.677
g
PUFA 18:3 n-3 c,c,c (ALA)
2.677
g
PUFA 18:3 n-6 c,c,c
0.000
g
PUFA 18:4
0.000
g
PUFA 20:2 n-6 c,c
0.000
g
PUFA 20:3
0.000
g
PUFA 20:4
0.000
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0
0.000
g
SFA 12:0
0.000
g
SFA 14:0
0.000
g
SFA 15:0
0.000
g
SFA 16:0
1.934
g
SFA 17:0
0.000
g
SFA 18:0
1.549
g
SFA 20:0
0.000
g
SFA 22:0
0.000
g
SFA 4:0
0.000
g
SFA 6:0
0.000
g
SFA 8:0
0.000
g
Minerals
Calcium, Ca
61.000
mg
Choline, total
32.100
mg
Copper, Cu
1.360
mg
Iron, Fe
3.120
mg
Magnesium, Mg
201.000
mg
Manganese, Mn
3.896
mg
Phosphorus, P
513.000
mg
Potassium, K
523.000
mg
Selenium, Se
17.000
ug
Sodium, Na
2.000
mg
Zinc, Zn
3.370
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
24.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
31.000
ug
Folate, food
31.000
ug
Folate, total
31.000
ug
Lutein + zeaxanthin
9.000
ug
Lycopene
0.000
ug
Niacin
0.470
mg
Pantothenic acid
1.660
mg
Retinol
0.000
ug
Riboflavin
0.130
mg
Thiamin
0.057
mg
Tocopherol, beta
0.010
mg
Tocopherol, delta
1.510
mg
Tocopherol, gamma
28.780
mg
Tocotrienol, alpha
0.000
mg
Tocotrienol, beta
0.000
mg
Tocotrienol, delta
0.000
mg
Tocotrienol, gamma
0.700
mg
Vitamin A, IU
40.000
iU
Vitamin A, RAE
2.000
ug
Vitamin B-12
0.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.583
mg
Vitamin C, total ascorbic acid
1.700
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
2.080
mg
Vitamin E, added
0.000
mg
Vitamin K (phylloquinone)
2.700
ug
Other
Alcohol, ethyl
0.000
g
Ash
2.470
g
Aspartic acid
2.433
g
Beta-sitosterol
115.000
mg
Betaine
0.500
mg
Caffeine
0.000
mg
Campesterol
5.000
mg
Cystine
0.462
g
Folic acid
0.000
ug
Glutamic acid
5.152
g
Stigmasterol
1.000
mg
Theobromine
0.000
mg