Nuts, pecans

<< back to search

Auto-set to

kcal

Calculated values

Carbohydrate

13.860 g

13.9%

wght

8.0%

kcal

Glucose/fructose

1.23

Fat

71.970 g

72.0%

wght

93.7%

kcal

Protein

9.170 g

9.2%

wght

5.3%

kcal

Energy density

77%

Protein/fat

0.13

wght

0.06

kcal

BCAA

1.345 g

14.7%

pro

0.8%

kcal

EAA

2.902 g

31.6%

pro

1.7%

kcal

SAA

0.335 g

3.7%

pro

0.2%

kcal

Tryptophan

0.093 g

1.0%

pro

0.1%

kcal

Methionine

0.183 g

2.0%

pro

0.1%

kcal

Isoleucine

0.336 g

3.7%

pro

0.2%

kcal

Isoleucine + Valine

0.747 g

8.1%

pro

0.4%

kcal

Leucine / (Isoleucine + Valine)

0.801

Glycine / BCAA

0.337

(Glycine + Arginine) / BCAA

1.212

Glutamic acid

1.829 g

19.9%

pro

1.1%

kcal

Glycine/Glutamic acid

0.25

PUFA

21.614 g

30.0%

fat

28.2%

kcal

- ω-3

0.000 g

0.0%

fat

0.0%

kcal

- ω-6

0.000 g

0.0%

fat

0.0%

kcal

- ω-balance

0.0%

MUFA

40.801 g

56.7%

fat

53.1%

kcal

SFA

6.180 g

8.6%

fat

8.0%

kcal

Linoleic Acid

20.628 g

28.7%

fat

26.9%

kcal

Stearic Acid

1.745 g

2.4%

fat

2.3%

kcal

SCFAs

0.000 g

0.0%

fat

0.0%

kcal

MCFAs

0.000 g

0.0%

fat

0.0%

kcal

LCFAs

68.595 g

95.3%

fat

89.3%

kcal

Sodium/Potassium

0.00

FDC values

Basic macros

Carbohydrate, by difference

13.860 g

Cholesterol

0.000 mg

Energy

691.000 kcal

Energy

2889.000 kJ

Fatty acids, total monounsaturated

40.801 g

Fatty acids, total polyunsaturated

21.614 g

Fatty acids, total saturated

6.180 g

Fiber, total dietary

9.600 g

Protein

9.170 g

Total lipid (fat)

71.970 g

Water

3.520 g

Carbohydrates

Fructose

0.040 g

Glucose

0.040 g

Lactose

0.000 g

Maltose

0.000 g

Starch

0.460 g

Sucrose

3.900 g

Total Sugars

3.970 g

Amino acids

Alanine

0.397 g

Arginine

1.177 g

Aspartic acid

0.929 g

Cystine

SAA

0.152 g

Glutamic acid

1.829 g

Glycine

0.453 g

Histidine

EAA

0.262 g

Isoleucine

BCAA

EAA

0.336 g

Leucine

BCAA

EAA

0.598 g

Lysine

EAA

0.287 g

Methionine

EAA

SAA

0.183 g

Phenylalanine

EAA

0.426 g

Proline

0.363 g

Serine

0.474 g

Threonine

EAA

0.306 g

Tryptophan

EAA

0.093 g

Tyrosine

0.215 g

Valine

BCAA

EAA

0.411 g

Fatty acids

MUFA 14:1 (Myristoleic acid)

LCFA

0.000 g

MUFA 16:1 (Palmitoleic acid)

LCFA

0.000 g

MUFA 18:1 (Oleic acid)

LCFA

40.594 g

MUFA 20:1 (Gondoic acid)

LCFA

0.207 g

MUFA 22:1

LCFA

0.000 g

MUFA 24:1 c (Nervonic acid)

LCFA

0.000 g

PUFA 18:2 (Linoleic acid)

LCFA

20.628 g

PUFA 18:3 (Alpha-Linolenic acid)

LCFA

0.986 g

PUFA 18:4 (Stearidonic acid)

LCFA

0.000 g

PUFA 20:2 n-6 c,c (Eicosadienoic acid)

LCFA

0.000 g

PUFA 20:3

LCFA

0.000 g

PUFA 20:4 (Arachidonic acid)

LCFA

0.000 g

PUFA 20:5 n-3 (EPA)

LCFA

0.000 g

PUFA 22:5 n-3 (DPA)

LCFA

0.000 g

PUFA 22:6 n-3 (DHA)

LCFA

0.000 g

SFA 10:0 (Capric acid)

MCFA

0.000 g

SFA 12:0 (Lauric acid)

MCFA

0.000 g

SFA 13:0 (Tridecylic acid)

LCFA

0.000 g

SFA 14:0 (Myristic acid)

LCFA

0.000 g

SFA 15:0 (Pentadecylic acid)

LCFA

0.000 g

SFA 16:0 (Palmitic acid)

LCFA

4.366 g

SFA 17:0 (Margaric acid)

LCFA

0.000 g

SFA 18:0 (Stearic acid)

LCFA

1.745 g

SFA 20:0 (Arachidic acid)

LCFA

0.069 g

SFA 22:0 (Behenic acid)

LCFA

0.000 g

SFA 24:0 (Lignoceric acid)

LCFA

0.000 g

SFA 4:0 (Butyric acid)

SCFA

0.000 g

SFA 6:0 (Caproic acid)

SCFA

0.000 g

SFA 8:0 (Caprylic acid)

MCFA

0.000 g

Minerals

Calcium, Ca

70.000 mg

Choline, total

40.500 mg

Copper, Cu

1.200 mg

Iron, Fe

2.530 mg

Magnesium, Mg

121.000 mg

Manganese, Mn

4.500 mg

Phosphorus, P

277.000 mg

Potassium, K

410.000 mg

Selenium, Se

3.800 ug

Sodium, Na

0.000 mg

Zinc, Zn

4.530 mg

Vitamins

Carotene, alpha

0.000 ug

Carotene, beta

29.000 ug

Cryptoxanthin, beta

9.000 ug

Folate, DFE

22.000 ug

Folate, food

22.000 ug

Folate, total

22.000 ug

Lutein + zeaxanthin

17.000 ug

Lycopene

0.000 ug

Niacin

1.167 mg

Pantothenic acid

0.863 mg

Retinol

0.000 ug

Riboflavin

0.130 mg

Thiamin

0.660 mg

Tocopherol, beta

0.390 mg

Tocopherol, delta

0.470 mg

Tocopherol, gamma

24.440 mg

Vitamin A, IU

56.000 iU

Vitamin A, RAE

3.000 ug

Vitamin B-12

0.000 ug

Vitamin B-12, added

0.000 ug

Vitamin B-6

0.210 mg

Vitamin C, total ascorbic acid

1.100 mg

Vitamin D (D2 + D3)

0.000 ug

Vitamin D (D2 + D3), International Units

0.000 iU

Vitamin E (alpha-tocopherol)

1.400 mg

Vitamin E, added

0.000 mg

Vitamin K (Dihydrophylloquinone)

0.000 ug

Vitamin K (phylloquinone)

3.500 ug

Other

Alcohol, ethyl

0.000 g

Ash

1.490 g

Beta-sitosterol

117.000 mg

Betaine

0.700 mg

Caffeine

0.000 mg

Campesterol

6.000 mg

Fluoride, F

10.000 ug

Folic acid

0.000 ug

Stigmasterol

3.000 mg

Theobromine

0.000 mg