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Nuts, macadamia nuts, raw
Auto-set to
kcal
Calculated values
Carbohydrate
13.820 g
13.8%
wght
7.7%
kcal
Fat
75.770 g
75.8%
wght
95.0%
kcal
Protein
7.910 g
7.9%
wght
4.4%
kcal
Energy density
80%
Protein/fat
0.10
wght
0.05
kcal
BCAA
1.279 g
16.2%
pro
EAA
2.617 g
33.1%
pro
Tryptophan
0.067 g
0.8%
pro
Isoleucine
0.314 g
4.0%
pro
Isoleucine + Valine
0.677 g
8.6%
pro
Leucine / (Isoleucine + Valine)
0.889
Glycine / BCAA
0.355
(Glycine + Arginine) / BCAA
1.451
PUFA
1.502 g
2.0%
fat
1.9%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
0.000 g
0.0%
fat
0.0%
kcal
- ω-balance
0.0%
MUFA
58.877 g
77.7%
fat
73.8%
kcal
SFA
12.061 g
15.9%
fat
15.1%
kcal
Linoleic Acid
1.296 g
1.7%
fat
1.6%
kcal
Stearic Acid
2.329 g
3.1%
fat
2.9%
kcal
FDC values
Basic macros
Carbohydrate, by difference
13.820
g
Cholesterol
0.000
mg
Energy
3004.000
kJ
Energy
718.000
kcal
Fatty acids, total monounsaturated
58.877
g
Fatty acids, total polyunsaturated
1.502
g
Fatty acids, total saturated
12.061
g
Fiber, total dietary
8.600
g
Protein
7.910
g
Total lipid (fat)
75.770
g
Water
1.360
g
Carbohydrates
Fructose
0.070
g
Glucose
0.070
g
Lactose
0.000
g
Maltose
0.000
g
Starch
1.050
g
Sucrose
4.430
g
Total Sugars
4.570
g
Amino acids
Alanine
0.388
g
Arginine
1.402
g
Glycine
0.454
g
Histidine
EAA
0.195
g
Isoleucine
BCAA
EAA
0.314
g
Leucine
BCAA
EAA
0.602
g
Lysine
EAA
0.018
g
Methionine
EAA
0.023
g
Phenylalanine
EAA
0.665
g
Proline
0.468
g
Serine
0.419
g
Threonine
EAA
0.370
g
Tryptophan
EAA
0.067
g
Tyrosine
0.511
g
Valine
BCAA
EAA
0.363
g
Fatty acids
MUFA 14:1 (Myristoleic acid)
0.000
g
MUFA 16:1 (Palmitoleic acid)
12.981
g
MUFA 18:1 (Oleic acid)
43.755
g
MUFA 20:1 (Gondoic acid)
1.890
g
MUFA 22:1
0.233
g
MUFA 24:1 c (Nervonic acid)
0.018
g
PUFA 18:2 (Linoleic acid)
1.296
g
PUFA 18:3 (Alpha-Linolenic acid)
0.206
g
PUFA 18:4 (Stearidonic acid)
0.000
g
PUFA 20:2 n-6 c,c (Eicosadienoic acid)
0.000
g
PUFA 20:3
0.000
g
PUFA 20:4 (Arachidonic acid)
0.000
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0 (Capric acid)
0.000
g
SFA 12:0 (Lauric acid)
0.076
g
SFA 13:0 (Tridecylic acid)
0.000
g
SFA 14:0 (Myristic acid)
0.659
g
SFA 15:0 (Pentadecylic acid)
0.000
g
SFA 16:0 (Palmitic acid)
6.036
g
SFA 17:0 (Margaric acid)
0.124
g
SFA 18:0 (Stearic acid)
2.329
g
SFA 20:0 (Arachidic acid)
1.940
g
SFA 22:0 (Behenic acid)
0.616
g
SFA 24:0 (Lignoceric acid)
0.281
g
SFA 4:0 (Butyric acid)
0.000
g
SFA 6:0 (Caproic acid)
0.000
g
SFA 8:0 (Caprylic acid)
0.000
g
Minerals
Calcium, Ca
85.000
mg
Copper, Cu
0.756
mg
Iron, Fe
3.690
mg
Magnesium, Mg
130.000
mg
Manganese, Mn
4.131
mg
Phosphorus, P
188.000
mg
Potassium, K
368.000
mg
Selenium, Se
3.600
ug
Sodium, Na
5.000
mg
Zinc, Zn
1.300
mg
Vitamins
Folate, DFE
11.000
ug
Folate, food
11.000
ug
Folate, total
11.000
ug
Niacin
2.473
mg
Pantothenic acid
0.758
mg
Retinol
0.000
ug
Riboflavin
0.162
mg
Thiamin
1.195
mg
Tocopherol, beta
0.000
mg
Tocopherol, delta
0.000
mg
Tocopherol, gamma
0.000
mg
Vitamin A, IU
0.000
iU
Vitamin A, RAE
0.000
ug
Vitamin B-12
0.000
ug
Vitamin B-6
0.275
mg
Vitamin C, total ascorbic acid
1.200
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
0.540
mg
Other
Alcohol, ethyl
0.000
g
Ash
1.140
g
Aspartic acid
1.099
g
Beta-sitosterol
108.000
mg
Caffeine
0.000
mg
Campesterol
8.000
mg
Cystine
0.006
g
Folic acid
0.000
ug
Glutamic acid
2.267
g
Phytosterols
116.000
mg
Stigmasterol
0.000
mg
Theobromine
0.000
mg