ExFatloss Foodulator™
All food data from USDA's FoodData Central
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Nuts, macadamia nuts, raw

Per
g
Auto-set to
kcal

Calculated values

BCAA
1.279 g
16.2%
pro
EAA
2.617 g
33.1%
pro
Tryptophan
0.067 g
0.8%
pro
Isoleucine
0.314 g
4.0%
pro
Isoleucine + Valine
0.677 g
8.6%
pro
Leucine / (Isoleucine + Valine)
0.889
Glycine / BCAA
0.355
(Glycine + Arginine) / BCAA
1.451
PUFA
1.502 g
2.0%
fat
1.9%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
0.000 g
0.0%
fat
0.0%
kcal
- ω-balance
0.0%
MUFA
58.877 g
77.7%
fat
73.8%
kcal
SFA
12.061 g
15.9%
fat
15.1%
kcal
Linoleic Acid
1.296 g
1.7%
fat
1.6%
kcal
Stearic Acid
2.329 g
3.1%
fat
2.9%
kcal
Energy density
80%
Protein/fat
0.10
weight
0.05
kcal
FDC values

Basic macros

Carbohydrate, by difference
13.820 g
Cholesterol
0.000 mg
Energy
3004.000 kJ
Energy
718.000 kcal
Fatty acids, total monounsaturated
58.877 g
Fatty acids, total polyunsaturated
1.502 g
Fatty acids, total saturated
12.061 g
Fiber, total dietary
8.600 g
Protein
7.910 g
Total lipid (fat)
75.770 g
Water
1.360 g

Carbohydrates

Fructose
0.070 g
Glucose
0.070 g
Lactose
0.000 g
Maltose
0.000 g
Starch
1.050 g
Sucrose
4.430 g
Total Sugars
4.570 g

Amino acids

Alanine
0.388 g
Arginine
1.402 g
Glycine
0.454 g
Histidine
EAA
0.195 g
Isoleucine
BCAA
EAA
0.314 g
Leucine
BCAA
EAA
0.602 g
Lysine
EAA
0.018 g
Methionine
EAA
0.023 g
Phenylalanine
EAA
0.665 g
Proline
0.468 g
Serine
0.419 g
Threonine
EAA
0.370 g
Tryptophan
EAA
0.067 g
Tyrosine
0.511 g
Valine
BCAA
EAA
0.363 g

Fatty acids

MUFA 14:1
0.000 g
MUFA 16:1
12.981 g
MUFA 18:1
43.755 g
MUFA 20:1
1.890 g
MUFA 22:1
0.233 g
MUFA 24:1 c
0.018 g
PUFA 18:2
1.296 g
PUFA 18:3
0.206 g
PUFA 18:4
0.000 g
PUFA 20:2 n-6 c,c
0.000 g
PUFA 20:3
0.000 g
PUFA 20:4
0.000 g
PUFA 20:5 n-3 (EPA)
0.000 g
PUFA 22:5 n-3 (DPA)
0.000 g
PUFA 22:6 n-3 (DHA)
0.000 g
SFA 10:0
0.000 g
SFA 12:0
0.076 g
SFA 13:0
0.000 g
SFA 14:0
0.659 g
SFA 15:0
0.000 g
SFA 16:0
6.036 g
SFA 17:0
0.124 g
SFA 18:0
2.329 g
SFA 20:0
1.940 g
SFA 22:0
0.616 g
SFA 24:0
0.281 g
SFA 4:0
0.000 g
SFA 6:0
0.000 g
SFA 8:0
0.000 g

Minerals

Calcium, Ca
85.000 mg
Copper, Cu
0.756 mg
Iron, Fe
3.690 mg
Magnesium, Mg
130.000 mg
Manganese, Mn
4.131 mg
Phosphorus, P
188.000 mg
Potassium, K
368.000 mg
Selenium, Se
3.600 ug
Sodium, Na
5.000 mg
Zinc, Zn
1.300 mg

Vitamins

Folate, DFE
11.000 ug
Folate, food
11.000 ug
Folate, total
11.000 ug
Niacin
2.473 mg
Pantothenic acid
0.758 mg
Retinol
0.000 ug
Riboflavin
0.162 mg
Thiamin
1.195 mg
Tocopherol, beta
0.000 mg
Tocopherol, delta
0.000 mg
Tocopherol, gamma
0.000 mg
Vitamin A, IU
0.000 iU
Vitamin A, RAE
0.000 ug
Vitamin B-12
0.000 ug
Vitamin B-6
0.275 mg
Vitamin C, total ascorbic acid
1.200 mg
Vitamin D (D2 + D3)
0.000 ug
Vitamin D (D2 + D3), International Units
0.000 iU
Vitamin E (alpha-tocopherol)
0.540 mg