We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
<< back to search
Nuts, macadamia nuts, raw
Auto-set to
kcal
Calculated values
Carbohydrate
13.820 g
13.8%
wght
7.7%
kcal
Fat
75.770 g
75.8%
wght
95.0%
kcal
Protein
7.910 g
7.9%
wght
4.4%
kcal
Energy density
80%
Protein/fat
0.10
wght
0.05
kcal
BCAA
1.279 g
16.2%
pro
EAA
2.617 g
33.1%
pro
Tryptophan
0.067 g
0.8%
pro
Isoleucine
0.314 g
4.0%
pro
Isoleucine + Valine
0.677 g
8.6%
pro
Leucine / (Isoleucine + Valine)
0.889
Glycine / BCAA
0.355
(Glycine + Arginine) / BCAA
1.451
PUFA
1.502 g
2.0%
fat
1.9%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
0.000 g
0.0%
fat
0.0%
kcal
- ω-balance
0.0%
MUFA
58.877 g
77.7%
fat
73.8%
kcal
SFA
12.061 g
15.9%
fat
15.1%
kcal
Linoleic Acid
1.296 g
1.7%
fat
1.6%
kcal
Stearic Acid
2.329 g
3.1%
fat
2.9%
kcal
FDC values
Basic macros
Carbohydrate, by difference
13.820
g
Cholesterol
0.000
mg
Energy
3004.000
kJ
Energy
718.000
kcal
Fatty acids, total monounsaturated
58.877
g
Fatty acids, total polyunsaturated
1.502
g
Fatty acids, total saturated
12.061
g
Fiber, total dietary
8.600
g
Protein
7.910
g
Total lipid (fat)
75.770
g
Water
1.360
g
Carbohydrates
Fructose
0.070
g
Glucose
0.070
g
Lactose
0.000
g
Maltose
0.000
g
Starch
1.050
g
Sucrose
4.430
g
Total Sugars
4.570
g
Amino acids
Alanine
0.388
g
Arginine
1.402
g
Glycine
0.454
g
Histidine
EAA
0.195
g
Isoleucine
BCAA
EAA
0.314
g
Leucine
BCAA
EAA
0.602
g
Lysine
EAA
0.018
g
Methionine
EAA
0.023
g
Phenylalanine
EAA
0.665
g
Proline
0.468
g
Serine
0.419
g
Threonine
EAA
0.370
g
Tryptophan
EAA
0.067
g
Tyrosine
0.511
g
Valine
BCAA
EAA
0.363
g
Fatty acids
MUFA 14:1
0.000
g
MUFA 16:1
12.981
g
MUFA 18:1
43.755
g
MUFA 20:1
1.890
g
MUFA 22:1
0.233
g
MUFA 24:1 c
0.018
g
PUFA 18:2
1.296
g
PUFA 18:3
0.206
g
PUFA 18:4
0.000
g
PUFA 20:2 n-6 c,c
0.000
g
PUFA 20:3
0.000
g
PUFA 20:4
0.000
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0
0.000
g
SFA 12:0
0.076
g
SFA 13:0
0.000
g
SFA 14:0
0.659
g
SFA 15:0
0.000
g
SFA 16:0
6.036
g
SFA 17:0
0.124
g
SFA 18:0
2.329
g
SFA 20:0
1.940
g
SFA 22:0
0.616
g
SFA 24:0
0.281
g
SFA 4:0
0.000
g
SFA 6:0
0.000
g
SFA 8:0
0.000
g
Minerals
Calcium, Ca
85.000
mg
Copper, Cu
0.756
mg
Iron, Fe
3.690
mg
Magnesium, Mg
130.000
mg
Manganese, Mn
4.131
mg
Phosphorus, P
188.000
mg
Potassium, K
368.000
mg
Selenium, Se
3.600
ug
Sodium, Na
5.000
mg
Zinc, Zn
1.300
mg
Vitamins
Folate, DFE
11.000
ug
Folate, food
11.000
ug
Folate, total
11.000
ug
Niacin
2.473
mg
Pantothenic acid
0.758
mg
Retinol
0.000
ug
Riboflavin
0.162
mg
Thiamin
1.195
mg
Tocopherol, beta
0.000
mg
Tocopherol, delta
0.000
mg
Tocopherol, gamma
0.000
mg
Vitamin A, IU
0.000
iU
Vitamin A, RAE
0.000
ug
Vitamin B-12
0.000
ug
Vitamin B-6
0.275
mg
Vitamin C, total ascorbic acid
1.200
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
0.540
mg
Other
Alcohol, ethyl
0.000
g
Ash
1.140
g
Aspartic acid
1.099
g
Beta-sitosterol
108.000
mg
Caffeine
0.000
mg
Campesterol
8.000
mg
Cystine
0.006
g
Folic acid
0.000
ug
Glutamic acid
2.267
g
Phytosterols
116.000
mg
Stigmasterol
0.000
mg
Theobromine
0.000
mg