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Nuts, coconut meat, dried (desiccated), not sweetened
Auto-set to
kcal
Calculated values
BCAA
1.198 g
17.4%
pro
EAA
2.470 g
35.9%
pro
Tryptophan
0.081 g
1.2%
pro
Isoleucine
0.270 g
3.9%
pro
Isoleucine + Valine
0.687 g
10.0%
pro
Leucine / (Isoleucine + Valine)
0.744
Glycine / BCAA
0.272
(Glycine + Arginine) / BCAA
1.215
PUFA
0.706 g
1.1%
fat
1.0%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
0.0%
MUFA
2.745 g
4.3%
fat
3.7%
kcal
SFA
57.218 g
88.7%
fat
78.0%
kcal
Linoleic Acid
0.706 g
1.1%
fat
1.0%
kcal
Stearic Acid
3.341 g
5.2%
fat
4.6%
kcal
Energy density
73%
Protein/fat
0.11
weight
0.05
kcal
FDC values
Basic macros
Carbohydrate, by difference
23.650
g
Cholesterol
0.000
mg
Energy
2761.000
kJ
Energy
660.000
kcal
Fatty acids, total monounsaturated
2.745
g
Fatty acids, total polyunsaturated
0.706
g
Fatty acids, total saturated
57.218
g
Fiber, total dietary
16.300
g
Protein
6.880
g
Total lipid (fat)
64.530
g
Water
3.000
g
Carbohydrates
Total Sugars
7.350
g
Amino acids
Alanine
0.352
g
Arginine
1.130
g
Glycine
0.326
g
Histidine
EAA
0.158
g
Isoleucine
BCAA
EAA
0.270
g
Leucine
BCAA
EAA
0.511
g
Lysine
EAA
0.304
g
Methionine
EAA
0.129
g
Phenylalanine
EAA
0.349
g
Proline
0.284
g
Serine
0.356
g
Threonine
EAA
0.251
g
Tryptophan
EAA
0.081
g
Tyrosine
0.213
g
Valine
BCAA
EAA
0.417
g
Fatty acids
MUFA 16:1
0.000
g
MUFA 18:1
2.745
g
MUFA 20:1
0.000
g
MUFA 22:1
0.000
g
PUFA 18:2
0.706
g
PUFA 18:3
0.000
g
PUFA 18:4
0.000
g
PUFA 20:4
0.000
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0
3.592
g
SFA 12:0
28.625
g
SFA 14:0
11.302
g
SFA 16:0
5.469
g
SFA 18:0
3.341
g
SFA 4:0
0.000
g
SFA 6:0
0.367
g
SFA 8:0
4.520
g
Minerals
Calcium, Ca
26.000
mg
Choline, total
22.100
mg
Copper, Cu
0.796
mg
Iron, Fe
3.320
mg
Magnesium, Mg
90.000
mg
Manganese, Mn
2.745
mg
Phosphorus, P
206.000
mg
Potassium, K
543.000
mg
Selenium, Se
18.500
ug
Sodium, Na
37.000
mg
Zinc, Zn
2.010
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
0.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
9.000
ug
Folate, food
9.000
ug
Folate, total
9.000
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
0.603
mg
Pantothenic acid
0.800
mg
Retinol
0.000
ug
Riboflavin
0.100
mg
Thiamin
0.060
mg
Vitamin A, IU
0.000
iU
Vitamin A, RAE
0.000
ug
Vitamin B-12
0.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.300
mg
Vitamin C, total ascorbic acid
1.500
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
0.440
mg
Vitamin E, added
0.000
mg
Vitamin K (phylloquinone)
0.300
ug