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Nuts, coconut meat, dried (desiccated), not sweetened
Auto-set to
kcal
Calculated values
Carbohydrate
23.650 g
23.6%
wght
14.3%
kcal
Glucose/fructose
-
Fat
64.530 g
64.5%
wght
88.0%
kcal
Protein
6.880 g
6.9%
wght
4.2%
kcal
Energy density
73%
Protein/fat
0.11
wght
0.05
kcal
BCAA
1.198 g
17.4%
pro
EAA
2.470 g
35.9%
pro
Tryptophan
0.081 g
1.2%
pro
Methionine
0.129 g
1.9%
pro
Isoleucine
0.270 g
3.9%
pro
Isoleucine + Valine
0.687 g
10.0%
pro
Leucine / (Isoleucine + Valine)
0.744
Glycine / BCAA
0.272
(Glycine + Arginine) / BCAA
1.215
PUFA
0.706 g
1.1%
fat
1.0%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
0.0%
MUFA
2.745 g
4.3%
fat
3.7%
kcal
SFA
57.218 g
88.7%
fat
78.0%
kcal
Linoleic Acid
0.706 g
1.1%
fat
1.0%
kcal
Stearic Acid
3.341 g
5.2%
fat
4.6%
kcal
FDC values
Basic macros
Carbohydrate, by difference
23.650
g
Cholesterol
0.000
mg
Energy
2761.000
kJ
Energy
660.000
kcal
Fatty acids, total monounsaturated
2.745
g
Fatty acids, total polyunsaturated
0.706
g
Fatty acids, total saturated
57.218
g
Fiber, total dietary
16.300
g
Protein
6.880
g
Total lipid (fat)
64.530
g
Water
3.000
g
Carbohydrates
Total Sugars
7.350
g
Amino acids
Alanine
0.352
g
Arginine
1.130
g
Glycine
0.326
g
Histidine
EAA
0.158
g
Isoleucine
BCAA
EAA
0.270
g
Leucine
BCAA
EAA
0.511
g
Lysine
EAA
0.304
g
Methionine
EAA
0.129
g
Phenylalanine
EAA
0.349
g
Proline
0.284
g
Serine
0.356
g
Threonine
EAA
0.251
g
Tryptophan
EAA
0.081
g
Tyrosine
0.213
g
Valine
BCAA
EAA
0.417
g
Fatty acids
MUFA 16:1 (Palmitoleic acid)
0.000
g
MUFA 18:1 (Oleic acid)
2.745
g
MUFA 20:1 (Gondoic acid)
0.000
g
MUFA 22:1
0.000
g
PUFA 18:2 (Linoleic acid)
0.706
g
PUFA 18:3 (Alpha-Linolenic acid)
0.000
g
PUFA 18:4 (Stearidonic acid)
0.000
g
PUFA 20:4 (Arachidonic acid)
0.000
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0 (Capric acid)
3.592
g
SFA 12:0 (Lauric acid)
28.625
g
SFA 14:0 (Myristic acid)
11.302
g
SFA 16:0 (Palmitic acid)
5.469
g
SFA 18:0 (Stearic acid)
3.341
g
SFA 4:0 (Butyric acid)
0.000
g
SFA 6:0 (Caproic acid)
0.367
g
SFA 8:0 (Caprylic acid)
4.520
g
Minerals
Calcium, Ca
26.000
mg
Choline, total
22.100
mg
Copper, Cu
0.796
mg
Iron, Fe
3.320
mg
Magnesium, Mg
90.000
mg
Manganese, Mn
2.745
mg
Phosphorus, P
206.000
mg
Potassium, K
543.000
mg
Selenium, Se
18.500
ug
Sodium, Na
37.000
mg
Zinc, Zn
2.010
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
0.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
9.000
ug
Folate, food
9.000
ug
Folate, total
9.000
ug
Lutein + zeaxanthin
0.000
ug
Lycopene
0.000
ug
Niacin
0.603
mg
Pantothenic acid
0.800
mg
Retinol
0.000
ug
Riboflavin
0.100
mg
Thiamin
0.060
mg
Vitamin A, IU
0.000
iU
Vitamin A, RAE
0.000
ug
Vitamin B-12
0.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.300
mg
Vitamin C, total ascorbic acid
1.500
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
0.440
mg
Vitamin E, added
0.000
mg
Vitamin K (phylloquinone)
0.300
ug
Other
Alcohol, ethyl
0.000
g
Ash
1.940
g
Aspartic acid
0.673
g
Caffeine
0.000
mg
Cystine
0.136
g
Folic acid
0.000
ug
Glutamic acid
1.574
g
Theobromine
0.000
mg