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Nuts, acorns, raw
Auto-set to
kcal
Calculated values
Carbohydrate
40.750 g
40.8%
wght
42.1%
kcal
Fat
23.860 g
23.9%
wght
55.5%
kcal
Protein
6.150 g
6.2%
wght
6.4%
kcal
Energy density
43%
Protein/fat
0.26
wght
0.11
kcal
BCAA
1.119 g
18.2%
pro
EAA
2.355 g
38.3%
pro
Tryptophan
0.074 g
1.2%
pro
Isoleucine
0.285 g
4.6%
pro
Isoleucine + Valine
0.630 g
10.2%
pro
Leucine / (Isoleucine + Valine)
0.776
Glycine / BCAA
0.255
(Glycine + Arginine) / BCAA
0.677
PUFA
4.596 g
19.3%
fat
10.7%
kcal
- ω-3
- g
-
fat
-
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
-
MUFA
15.109 g
63.3%
fat
35.1%
kcal
SFA
3.102 g
13.0%
fat
7.2%
kcal
Linoleic Acid
4.596 g
19.3%
fat
10.7%
kcal
Stearic Acid
0.252 g
1.1%
fat
0.6%
kcal
FDC values
Basic macros
Carbohydrate, by difference
40.750
g
Cholesterol
0.000
mg
Energy
387.000
kcal
Energy
1619.000
kJ
Fatty acids, total monounsaturated
15.109
g
Fatty acids, total polyunsaturated
4.596
g
Fatty acids, total saturated
3.102
g
Protein
6.150
g
Total lipid (fat)
23.860
g
Water
27.900
g
Amino acids
Alanine
0.350
g
Arginine
0.473
g
Glycine
0.285
g
Histidine
EAA
0.170
g
Isoleucine
BCAA
EAA
0.285
g
Leucine
BCAA
EAA
0.489
g
Lysine
EAA
0.384
g
Methionine
EAA
0.103
g
Phenylalanine
EAA
0.269
g
Proline
0.246
g
Serine
0.261
g
Threonine
EAA
0.236
g
Tryptophan
EAA
0.074
g
Tyrosine
0.187
g
Valine
BCAA
EAA
0.345
g
Fatty acids
MUFA 18:1 (Oleic acid)
15.109
g
PUFA 18:2 (Linoleic acid)
4.596
g
SFA 16:0 (Palmitic acid)
2.850
g
SFA 18:0 (Stearic acid)
0.252
g
Minerals
Calcium, Ca
41.000
mg
Copper, Cu
0.621
mg
Iron, Fe
0.790
mg
Magnesium, Mg
62.000
mg
Manganese, Mn
1.337
mg
Phosphorus, P
79.000
mg
Potassium, K
539.000
mg
Sodium, Na
0.000
mg
Zinc, Zn
0.510
mg
Vitamins
Folate, DFE
87.000
ug
Folate, food
87.000
ug
Folate, total
87.000
ug
Niacin
1.827
mg
Pantothenic acid
0.715
mg
Retinol
0.000
ug
Riboflavin
0.118
mg
Thiamin
0.112
mg
Vitamin A, IU
39.000
iU
Vitamin A, RAE
2.000
ug
Vitamin B-12
0.000
ug
Vitamin B-6
0.528
mg
Vitamin C, total ascorbic acid
0.000
mg
Other
Ash
1.350
g
Aspartic acid
0.635
g
Cystine
0.109
g
Folic acid
0.000
ug
Glutamic acid
0.986
g