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Tomatoes, red, ripe, cooked
Auto-set to
kcal
Calculated values
Carbohydrate
8.020 g
4.0%
wght
89.1%
kcal
Fat
0.220 g
0.1%
wght
5.5%
kcal
Protein
1.900 g
1.0%
wght
21.1%
kcal
Energy density
2%
Protein/fat
8.64
wght
3.84
kcal
BCAA
0.184 g
9.7%
pro
EAA
0.438 g
23.1%
pro
Tryptophan
0.016 g
0.8%
pro
Isoleucine
0.052 g
2.7%
pro
Isoleucine + Valine
0.106 g
5.6%
pro
Leucine / (Isoleucine + Valine)
0.736
Glycine / BCAA
0.283
(Glycine + Arginine) / BCAA
0.565
PUFA
0.088 g
40.0%
fat
2.2%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
0.0%
MUFA
0.032 g
14.5%
fat
0.8%
kcal
SFA
0.030 g
13.6%
fat
0.8%
kcal
Linoleic Acid
0.084 g
38.2%
fat
2.1%
kcal
Stearic Acid
0.008 g
3.6%
fat
0.2%
kcal
FDC values
Basic macros
Carbohydrate, by difference
8.020
g
Cholesterol
0.000
mg
Energy
146.000
kJ
Energy
36.000
kcal
Fatty acids, total monounsaturated
0.032
g
Fatty acids, total polyunsaturated
0.088
g
Fatty acids, total saturated
0.030
g
Fatty acids, total trans
0.000
g
Fiber, total dietary
1.400
g
Protein
1.900
g
Total lipid (fat)
0.220
g
Water
188.680
g
Carbohydrates
Fructose
2.620
g
Galactose
0.000
g
Glucose
2.360
g
Lactose
0.000
g
Maltose
0.000
g
Sucrose
0.000
g
Total Sugars
4.980
g
Amino acids
Alanine
0.060
g
Arginine
0.052
g
Glycine
0.052
g
Histidine
EAA
0.032
g
Isoleucine
BCAA
EAA
0.052
g
Leucine
BCAA
EAA
0.078
g
Lysine
EAA
0.078
g
Methionine
EAA
0.018
g
Phenylalanine
EAA
0.056
g
Proline
0.040
g
Serine
0.056
g
Threonine
EAA
0.054
g
Tryptophan
EAA
0.016
g
Tyrosine
0.036
g
Valine
BCAA
EAA
0.054
g
Fatty acids
MUFA 16:1 (Palmitoleic acid)
0.002
g
MUFA 18:1 (Oleic acid)
0.032
g
MUFA 20:1 (Gondoic acid)
0.000
g
MUFA 22:1
0.000
g
PUFA 18:2 (Linoleic acid)
0.084
g
PUFA 18:3 (Alpha-Linolenic acid)
0.004
g
PUFA 18:4 (Stearidonic acid)
0.000
g
PUFA 20:4 (Arachidonic acid)
0.000
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0 (Capric acid)
0.000
g
SFA 12:0 (Lauric acid)
0.000
g
SFA 14:0 (Myristic acid)
0.000
g
SFA 16:0 (Palmitic acid)
0.022
g
SFA 18:0 (Stearic acid)
0.008
g
SFA 4:0 (Butyric acid)
0.000
g
SFA 6:0 (Caproic acid)
0.000
g
SFA 8:0 (Caprylic acid)
0.000
g
Minerals
Calcium, Ca
22.000
mg
Choline, total
13.800
mg
Copper, Cu
0.150
mg
Iron, Fe
1.360
mg
Magnesium, Mg
18.000
mg
Manganese, Mn
0.210
mg
Phosphorus, P
56.000
mg
Potassium, K
436.000
mg
Selenium, Se
1.000
ug
Sodium, Na
22.000
mg
Zinc, Zn
0.280
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
586.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
26.000
ug
Folate, food
26.000
ug
Folate, total
26.000
ug
Lutein + zeaxanthin
188.000
ug
Lycopene
6082.000
ug
Niacin
1.064
mg
Pantothenic acid
0.258
mg
Retinol
0.000
ug
Riboflavin
0.044
mg
Thiamin
0.072
mg
Tocopherol, beta
0.020
mg
Tocopherol, delta
0.020
mg
Tocopherol, gamma
0.420
mg
Tocotrienol, alpha
0.000
mg
Tocotrienol, beta
0.000
mg
Tocotrienol, delta
0.000
mg
Tocotrienol, gamma
0.000
mg
Vitamin A, IU
978.000
iU
Vitamin A, RAE
48.000
ug
Vitamin B-12
0.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.158
mg
Vitamin C, total ascorbic acid
45.600
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
1.120
mg
Vitamin E, added
0.000
mg
Vitamin K (Dihydrophylloquinone)
0.000
ug
Vitamin K (phylloquinone)
5.600
ug
Other
Alcohol, ethyl
0.000
g
Ash
1.200
g
Aspartic acid
0.296
g
Caffeine
0.000
mg
Cystine
0.028
g
Folic acid
0.000
ug
Glutamic acid
0.786
g
Phytosterols
18.000
mg
Theobromine
0.000
mg