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Potatoes, flesh and skin, raw
Auto-set to
kcal
Calculated values
Carbohydrate
157.410 g
17.5%
wght
90.9%
kcal
Fat
0.810 g
0.1%
wght
1.1%
kcal
Protein
18.450 g
2.1%
wght
10.6%
kcal
Energy density
9%
Protein/fat
22.78
wght
10.12
kcal
BCAA
2.403 g
13.0%
pro
EAA
5.490 g
29.8%
pro
Tryptophan
0.189 g
1.0%
pro
Isoleucine
0.594 g
3.2%
pro
Isoleucine + Valine
1.521 g
8.2%
pro
Leucine / (Isoleucine + Valine)
0.580
Glycine / BCAA
0.213
(Glycine + Arginine) / BCAA
0.592
PUFA
0.378 g
46.7%
fat
0.5%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
0.0%
MUFA
0.018 g
2.2%
fat
0.0%
kcal
SFA
0.225 g
27.8%
fat
0.3%
kcal
Linoleic Acid
0.288 g
35.6%
fat
0.4%
kcal
Stearic Acid
0.036 g
4.4%
fat
0.0%
kcal
FDC values
Basic macros
Carbohydrate, by difference
157.410
g
Cholesterol
0.000
mg
Energy
2898.000
kJ
Energy
693.000
kcal
Fatty acids, total monounsaturated
0.018
g
Fatty acids, total polyunsaturated
0.378
g
Fatty acids, total saturated
0.225
g
Fatty acids, total trans
0.000
g
Fiber, total dietary
18.900
g
Protein
18.450
g
Total lipid (fat)
0.810
g
Water
713.250
g
Carbohydrates
Fructose
2.340
g
Galactose
0.000
g
Glucose
2.790
g
Lactose
0.000
g
Maltose
0.000
g
Starch
137.610
g
Sucrose
1.530
g
Total Sugars
7.380
g
Amino acids
Alanine
0.567
g
Arginine
0.909
g
Glycine
0.513
g
Histidine
EAA
0.315
g
Isoleucine
BCAA
EAA
0.594
g
Leucine
BCAA
EAA
0.882
g
Lysine
EAA
0.963
g
Methionine
EAA
0.288
g
Phenylalanine
EAA
0.729
g
Proline
0.567
g
Serine
0.666
g
Threonine
EAA
0.603
g
Tryptophan
EAA
0.189
g
Tyrosine
0.432
g
Valine
BCAA
EAA
0.927
g
Fatty acids
MUFA 16:1 (Palmitoleic acid)
0.009
g
MUFA 18:1 (Oleic acid)
0.009
g
MUFA 20:1 (Gondoic acid)
0.000
g
MUFA 22:1
0.000
g
PUFA 18:2 (Linoleic acid)
0.288
g
PUFA 18:3 (Alpha-Linolenic acid)
0.090
g
PUFA 18:4 (Stearidonic acid)
0.000
g
PUFA 20:4 (Arachidonic acid)
0.000
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0 (Capric acid)
0.009
g
SFA 12:0 (Lauric acid)
0.027
g
SFA 14:0 (Myristic acid)
0.009
g
SFA 16:0 (Palmitic acid)
0.144
g
SFA 18:0 (Stearic acid)
0.036
g
SFA 4:0 (Butyric acid)
0.000
g
SFA 6:0 (Caproic acid)
0.000
g
SFA 8:0 (Caprylic acid)
0.000
g
Minerals
Calcium, Ca
108.000
mg
Choline, total
108.900
mg
Copper, Cu
0.990
mg
Iron, Fe
7.290
mg
Magnesium, Mg
207.000
mg
Manganese, Mn
1.377
mg
Phosphorus, P
513.000
mg
Potassium, K
3825.000
mg
Selenium, Se
3.600
ug
Sodium, Na
54.000
mg
Zinc, Zn
2.700
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
9.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
135.000
ug
Folate, food
135.000
ug
Folate, total
135.000
ug
Lutein + zeaxanthin
81.000
ug
Lycopene
0.000
ug
Niacin
9.549
mg
Pantothenic acid
2.655
mg
Retinol
0.000
ug
Riboflavin
0.288
mg
Thiamin
0.729
mg
Tocopherol, beta
0.000
mg
Tocopherol, delta
0.000
mg
Tocopherol, gamma
0.000
mg
Vitamin A, IU
18.000
iU
Vitamin A, RAE
0.000
ug
Vitamin B-12
0.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
2.682
mg
Vitamin C, total ascorbic acid
177.300
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
0.090
mg
Vitamin E, added
0.000
mg
Vitamin K (Dihydrophylloquinone)
0.000
ug
Vitamin K (phylloquinone)
18.000
ug
Other
Alcohol, ethyl
0.000
g
Ash
9.990
g
Aspartic acid
4.320
g
Betaine
1.800
mg
Caffeine
0.000
mg
Cystine
0.216
g
Folic acid
0.000
ug
Glutamic acid
3.159
g
Theobromine
0.000
mg