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Potatoes, flesh and skin, raw
Auto-set to
kcal
Calculated values
Carbohydrate
699.600 g
17.5%
wght
90.9%
kcal
Glucose/fructose
45.46
Fat
3.600 g
0.1%
wght
1.1%
kcal
Protein
82.000 g
2.1%
wght
10.6%
kcal
Energy density
9%
Protein/fat
22.78
wght
10.12
kcal
BCAA
10.680 g
13.0%
pro
EAA
24.400 g
29.8%
pro
Tryptophan
0.840 g
1.0%
pro
Methionine
1.280 g
1.6%
pro
Isoleucine
2.640 g
3.2%
pro
Isoleucine + Valine
6.760 g
8.2%
pro
Leucine / (Isoleucine + Valine)
0.580
Glycine / BCAA
0.213
(Glycine + Arginine) / BCAA
0.592
PUFA
1.680 g
46.7%
fat
0.5%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
0.0%
MUFA
0.080 g
2.2%
fat
0.0%
kcal
SFA
1.000 g
27.8%
fat
0.3%
kcal
Linoleic Acid
1.280 g
35.6%
fat
0.4%
kcal
Stearic Acid
0.160 g
4.4%
fat
0.0%
kcal
FDC values
Basic macros
Carbohydrate, by difference
699.600
g
Cholesterol
0.000
mg
Energy
12880.000
kJ
Energy
3080.000
kcal
Fatty acids, total monounsaturated
0.080
g
Fatty acids, total polyunsaturated
1.680
g
Fatty acids, total saturated
1.000
g
Fatty acids, total trans
0.000
g
Fiber, total dietary
84.000
g
Protein
82.000
g
Total lipid (fat)
3.600
g
Water
3170.000
g
Carbohydrates
Fructose
10.400
g
Galactose
0.000
g
Glucose
12.400
g
Lactose
0.000
g
Maltose
0.000
g
Starch
611.600
g
Sucrose
6.800
g
Total Sugars
32.800
g
Amino acids
Alanine
2.520
g
Arginine
4.040
g
Glycine
2.280
g
Histidine
EAA
1.400
g
Isoleucine
BCAA
EAA
2.640
g
Leucine
BCAA
EAA
3.920
g
Lysine
EAA
4.280
g
Methionine
EAA
1.280
g
Phenylalanine
EAA
3.240
g
Proline
2.520
g
Serine
2.960
g
Threonine
EAA
2.680
g
Tryptophan
EAA
0.840
g
Tyrosine
1.920
g
Valine
BCAA
EAA
4.120
g
Fatty acids
MUFA 16:1 (Palmitoleic acid)
0.040
g
MUFA 18:1 (Oleic acid)
0.040
g
MUFA 20:1 (Gondoic acid)
0.000
g
MUFA 22:1
0.000
g
PUFA 18:2 (Linoleic acid)
1.280
g
PUFA 18:3 (Alpha-Linolenic acid)
0.400
g
PUFA 18:4 (Stearidonic acid)
0.000
g
PUFA 20:4 (Arachidonic acid)
0.000
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0 (Capric acid)
0.040
g
SFA 12:0 (Lauric acid)
0.120
g
SFA 14:0 (Myristic acid)
0.040
g
SFA 16:0 (Palmitic acid)
0.640
g
SFA 18:0 (Stearic acid)
0.160
g
SFA 4:0 (Butyric acid)
0.000
g
SFA 6:0 (Caproic acid)
0.000
g
SFA 8:0 (Caprylic acid)
0.000
g
Minerals
Calcium, Ca
480.000
mg
Choline, total
484.000
mg
Copper, Cu
4.400
mg
Iron, Fe
32.400
mg
Magnesium, Mg
920.000
mg
Manganese, Mn
6.120
mg
Phosphorus, P
2280.000
mg
Potassium, K
17000.000
mg
Selenium, Se
16.000
ug
Sodium, Na
240.000
mg
Zinc, Zn
12.000
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
40.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
600.000
ug
Folate, food
600.000
ug
Folate, total
600.000
ug
Lutein + zeaxanthin
360.000
ug
Lycopene
0.000
ug
Niacin
42.440
mg
Pantothenic acid
11.800
mg
Retinol
0.000
ug
Riboflavin
1.280
mg
Thiamin
3.240
mg
Tocopherol, beta
0.000
mg
Tocopherol, delta
0.000
mg
Tocopherol, gamma
0.000
mg
Vitamin A, IU
80.000
iU
Vitamin A, RAE
0.000
ug
Vitamin B-12
0.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
11.920
mg
Vitamin C, total ascorbic acid
788.000
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
0.400
mg
Vitamin E, added
0.000
mg
Vitamin K (Dihydrophylloquinone)
0.000
ug
Vitamin K (phylloquinone)
80.000
ug
Other
Alcohol, ethyl
0.000
g
Ash
44.400
g
Aspartic acid
19.200
g
Betaine
8.000
mg
Caffeine
0.000
mg
Cystine
0.960
g
Folic acid
0.000
ug
Glutamic acid
14.040
g
Theobromine
0.000
mg