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Potatoes, flesh and skin, raw
Auto-set to
kcal
Calculated values
Carbohydrate
681.410 g
17.5%
wght
90.9%
kcal
Fat
3.506 g
0.1%
wght
1.1%
kcal
Protein
79.868 g
2.0%
wght
10.6%
kcal
Energy density
9%
Protein/fat
22.78
wght
10.12
kcal
BCAA
10.402 g
13.0%
pro
EAA
23.766 g
29.8%
pro
Tryptophan
0.818 g
1.0%
pro
Isoleucine
2.571 g
3.2%
pro
Isoleucine + Valine
6.584 g
8.2%
pro
Leucine / (Isoleucine + Valine)
0.580
Glycine / BCAA
0.213
(Glycine + Arginine) / BCAA
0.592
PUFA
1.636 g
46.7%
fat
0.5%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
0.0%
MUFA
0.078 g
2.2%
fat
0.0%
kcal
SFA
0.974 g
27.8%
fat
0.3%
kcal
Linoleic Acid
1.247 g
35.6%
fat
0.4%
kcal
Stearic Acid
0.156 g
4.4%
fat
0.0%
kcal
FDC values
Basic macros
Carbohydrate, by difference
681.410
g
Cholesterol
0.000
mg
Energy
12545.120
kJ
Energy
2999.920
kcal
Fatty acids, total monounsaturated
0.078
g
Fatty acids, total polyunsaturated
1.636
g
Fatty acids, total saturated
0.974
g
Fatty acids, total trans
0.000
g
Fiber, total dietary
81.816
g
Protein
79.868
g
Total lipid (fat)
3.506
g
Water
3087.580
g
Carbohydrates
Fructose
10.130
g
Galactose
0.000
g
Glucose
12.078
g
Lactose
0.000
g
Maltose
0.000
g
Starch
595.698
g
Sucrose
6.623
g
Total Sugars
31.947
g
Amino acids
Alanine
2.454
g
Arginine
3.935
g
Glycine
2.221
g
Histidine
EAA
1.364
g
Isoleucine
BCAA
EAA
2.571
g
Leucine
BCAA
EAA
3.818
g
Lysine
EAA
4.169
g
Methionine
EAA
1.247
g
Phenylalanine
EAA
3.156
g
Proline
2.454
g
Serine
2.883
g
Threonine
EAA
2.610
g
Tryptophan
EAA
0.818
g
Tyrosine
1.870
g
Valine
BCAA
EAA
4.013
g
Fatty acids
MUFA 16:1 (Palmitoleic acid)
0.039
g
MUFA 18:1 (Oleic acid)
0.039
g
MUFA 20:1 (Gondoic acid)
0.000
g
MUFA 22:1
0.000
g
PUFA 18:2 (Linoleic acid)
1.247
g
PUFA 18:3 (Alpha-Linolenic acid)
0.390
g
PUFA 18:4 (Stearidonic acid)
0.000
g
PUFA 20:4 (Arachidonic acid)
0.000
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0 (Capric acid)
0.039
g
SFA 12:0 (Lauric acid)
0.117
g
SFA 14:0 (Myristic acid)
0.039
g
SFA 16:0 (Palmitic acid)
0.623
g
SFA 18:0 (Stearic acid)
0.156
g
SFA 4:0 (Butyric acid)
0.000
g
SFA 6:0 (Caproic acid)
0.000
g
SFA 8:0 (Caprylic acid)
0.000
g
Minerals
Calcium, Ca
467.520
mg
Choline, total
471.416
mg
Copper, Cu
4.286
mg
Iron, Fe
31.558
mg
Magnesium, Mg
896.080
mg
Manganese, Mn
5.961
mg
Phosphorus, P
2220.720
mg
Potassium, K
16558.000
mg
Selenium, Se
15.584
ug
Sodium, Na
233.760
mg
Zinc, Zn
11.688
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
38.960
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
584.400
ug
Folate, food
584.400
ug
Folate, total
584.400
ug
Lutein + zeaxanthin
350.640
ug
Lycopene
0.000
ug
Niacin
41.337
mg
Pantothenic acid
11.493
mg
Retinol
0.000
ug
Riboflavin
1.247
mg
Thiamin
3.156
mg
Tocopherol, beta
0.000
mg
Tocopherol, delta
0.000
mg
Tocopherol, gamma
0.000
mg
Vitamin A, IU
77.920
iU
Vitamin A, RAE
0.000
ug
Vitamin B-12
0.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
11.610
mg
Vitamin C, total ascorbic acid
767.512
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
0.390
mg
Vitamin E, added
0.000
mg
Vitamin K (Dihydrophylloquinone)
0.000
ug
Vitamin K (phylloquinone)
77.920
ug
Other
Alcohol, ethyl
0.000
g
Ash
43.246
g
Aspartic acid
18.701
g
Betaine
7.792
mg
Caffeine
0.000
mg
Cystine
0.935
g
Folic acid
0.000
ug
Glutamic acid
13.675
g
Theobromine
0.000
mg