ExFatloss Foodulator™
All food data from USDA's FoodData Central
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Potatoes, flesh and skin, raw

Per
g
Auto-set to
kcal

Calculated values

Carbohydrate
17.490 g
17.5%
wght
90.9%
kcal
Fat
0.090 g
0.1%
wght
1.1%
kcal
Protein
2.050 g
2.0%
wght
10.6%
kcal
Energy density
9%
Protein/fat
22.78
wght
10.12
kcal
BCAA
0.267 g
13.0%
pro
EAA
0.610 g
29.8%
pro
Tryptophan
0.021 g
1.0%
pro
Isoleucine
0.066 g
3.2%
pro
Isoleucine + Valine
0.169 g
8.2%
pro
Leucine / (Isoleucine + Valine)
0.580
Glycine / BCAA
0.213
(Glycine + Arginine) / BCAA
0.592
PUFA
0.042 g
46.7%
fat
0.5%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
0.0%
MUFA
0.002 g
2.2%
fat
0.0%
kcal
SFA
0.025 g
27.8%
fat
0.3%
kcal
Linoleic Acid
0.032 g
35.6%
fat
0.4%
kcal
Stearic Acid
0.004 g
4.4%
fat
0.0%
kcal
FDC values

Basic macros

Carbohydrate, by difference
17.490 g
Cholesterol
0.000 mg
Energy
322.000 kJ
Energy
77.000 kcal
Fatty acids, total monounsaturated
0.002 g
Fatty acids, total polyunsaturated
0.042 g
Fatty acids, total saturated
0.025 g
Fatty acids, total trans
0.000 g
Fiber, total dietary
2.100 g
Protein
2.050 g
Total lipid (fat)
0.090 g
Water
79.250 g

Carbohydrates

Fructose
0.260 g
Galactose
0.000 g
Glucose
0.310 g
Lactose
0.000 g
Maltose
0.000 g
Starch
15.290 g
Sucrose
0.170 g
Total Sugars
0.820 g

Amino acids

Alanine
0.063 g
Arginine
0.101 g
Glycine
0.057 g
Histidine
EAA
0.035 g
Isoleucine
BCAA
EAA
0.066 g
Leucine
BCAA
EAA
0.098 g
Lysine
EAA
0.107 g
Methionine
EAA
0.032 g
Phenylalanine
EAA
0.081 g
Proline
0.063 g
Serine
0.074 g
Threonine
EAA
0.067 g
Tryptophan
EAA
0.021 g
Tyrosine
0.048 g
Valine
BCAA
EAA
0.103 g

Fatty acids

MUFA 16:1 (Palmitoleic acid)
0.001 g
MUFA 18:1 (Oleic acid)
0.001 g
MUFA 20:1 (Gondoic acid)
0.000 g
MUFA 22:1
0.000 g
PUFA 18:2 (Linoleic acid)
0.032 g
PUFA 18:3 (Alpha-Linolenic acid)
0.010 g
PUFA 18:4 (Stearidonic acid)
0.000 g
PUFA 20:4 (Arachidonic acid)
0.000 g
PUFA 20:5 n-3 (EPA)
0.000 g
PUFA 22:5 n-3 (DPA)
0.000 g
PUFA 22:6 n-3 (DHA)
0.000 g
SFA 10:0 (Capric acid)
0.001 g
SFA 12:0 (Lauric acid)
0.003 g
SFA 14:0 (Myristic acid)
0.001 g
SFA 16:0 (Palmitic acid)
0.016 g
SFA 18:0 (Stearic acid)
0.004 g
SFA 4:0 (Butyric acid)
0.000 g
SFA 6:0 (Caproic acid)
0.000 g
SFA 8:0 (Caprylic acid)
0.000 g

Minerals

Calcium, Ca
12.000 mg
Choline, total
12.100 mg
Copper, Cu
0.110 mg
Iron, Fe
0.810 mg
Magnesium, Mg
23.000 mg
Manganese, Mn
0.153 mg
Phosphorus, P
57.000 mg
Potassium, K
425.000 mg
Selenium, Se
0.400 ug
Sodium, Na
6.000 mg
Zinc, Zn
0.300 mg

Vitamins

Carotene, alpha
0.000 ug
Carotene, beta
1.000 ug
Cryptoxanthin, beta
0.000 ug
Folate, DFE
15.000 ug
Folate, food
15.000 ug
Folate, total
15.000 ug
Lutein + zeaxanthin
9.000 ug
Lycopene
0.000 ug
Niacin
1.061 mg
Pantothenic acid
0.295 mg
Retinol
0.000 ug
Riboflavin
0.032 mg
Thiamin
0.081 mg
Tocopherol, beta
0.000 mg
Tocopherol, delta
0.000 mg
Tocopherol, gamma
0.000 mg
Vitamin A, IU
2.000 iU
Vitamin A, RAE
0.000 ug
Vitamin B-12
0.000 ug
Vitamin B-12, added
0.000 ug
Vitamin B-6
0.298 mg
Vitamin C, total ascorbic acid
19.700 mg
Vitamin D (D2 + D3)
0.000 ug
Vitamin D (D2 + D3), International Units
0.000 iU
Vitamin E (alpha-tocopherol)
0.010 mg
Vitamin E, added
0.000 mg
Vitamin K (Dihydrophylloquinone)
0.000 ug
Vitamin K (phylloquinone)
2.000 ug

Other

Alcohol, ethyl
0.000 g
Ash
1.110 g
Aspartic acid
0.480 g
Betaine
0.200 mg
Caffeine
0.000 mg
Cystine
0.024 g
Folic acid
0.000 ug
Glutamic acid
0.351 g
Theobromine
0.000 mg