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Potatoes, flesh and skin, raw
Auto-set to
kcal
Calculated values
Carbohydrate
17.490 g
17.5%
wght
90.9%
kcal
Fat
0.090 g
0.1%
wght
1.1%
kcal
Protein
2.050 g
2.0%
wght
10.6%
kcal
Energy density
9%
Protein/fat
22.78
wght
10.12
kcal
BCAA
0.267 g
13.0%
pro
EAA
0.610 g
29.8%
pro
Tryptophan
0.021 g
1.0%
pro
Isoleucine
0.066 g
3.2%
pro
Isoleucine + Valine
0.169 g
8.2%
pro
Leucine / (Isoleucine + Valine)
0.580
Glycine / BCAA
0.213
(Glycine + Arginine) / BCAA
0.592
PUFA
0.042 g
46.7%
fat
0.5%
kcal
- ω-3
0.000 g
0.0%
fat
0.0%
kcal
- ω-6
- g
-
fat
-
kcal
- ω-balance
0.0%
MUFA
0.002 g
2.2%
fat
0.0%
kcal
SFA
0.025 g
27.8%
fat
0.3%
kcal
Linoleic Acid
0.032 g
35.6%
fat
0.4%
kcal
Stearic Acid
0.004 g
4.4%
fat
0.0%
kcal
FDC values
Basic macros
Carbohydrate, by difference
17.490
g
Cholesterol
0.000
mg
Energy
322.000
kJ
Energy
77.000
kcal
Fatty acids, total monounsaturated
0.002
g
Fatty acids, total polyunsaturated
0.042
g
Fatty acids, total saturated
0.025
g
Fatty acids, total trans
0.000
g
Fiber, total dietary
2.100
g
Protein
2.050
g
Total lipid (fat)
0.090
g
Water
79.250
g
Carbohydrates
Fructose
0.260
g
Galactose
0.000
g
Glucose
0.310
g
Lactose
0.000
g
Maltose
0.000
g
Starch
15.290
g
Sucrose
0.170
g
Total Sugars
0.820
g
Amino acids
Alanine
0.063
g
Arginine
0.101
g
Glycine
0.057
g
Histidine
EAA
0.035
g
Isoleucine
BCAA
EAA
0.066
g
Leucine
BCAA
EAA
0.098
g
Lysine
EAA
0.107
g
Methionine
EAA
0.032
g
Phenylalanine
EAA
0.081
g
Proline
0.063
g
Serine
0.074
g
Threonine
EAA
0.067
g
Tryptophan
EAA
0.021
g
Tyrosine
0.048
g
Valine
BCAA
EAA
0.103
g
Fatty acids
MUFA 16:1
0.001
g
MUFA 18:1
0.001
g
MUFA 20:1
0.000
g
MUFA 22:1
0.000
g
PUFA 18:2
0.032
g
PUFA 18:3
0.010
g
PUFA 18:4
0.000
g
PUFA 20:4
0.000
g
PUFA 20:5 n-3 (EPA)
0.000
g
PUFA 22:5 n-3 (DPA)
0.000
g
PUFA 22:6 n-3 (DHA)
0.000
g
SFA 10:0
0.001
g
SFA 12:0
0.003
g
SFA 14:0
0.001
g
SFA 16:0
0.016
g
SFA 18:0
0.004
g
SFA 4:0
0.000
g
SFA 6:0
0.000
g
SFA 8:0
0.000
g
Minerals
Calcium, Ca
12.000
mg
Choline, total
12.100
mg
Copper, Cu
0.110
mg
Iron, Fe
0.810
mg
Magnesium, Mg
23.000
mg
Manganese, Mn
0.153
mg
Phosphorus, P
57.000
mg
Potassium, K
425.000
mg
Selenium, Se
0.400
ug
Sodium, Na
6.000
mg
Zinc, Zn
0.300
mg
Vitamins
Carotene, alpha
0.000
ug
Carotene, beta
1.000
ug
Cryptoxanthin, beta
0.000
ug
Folate, DFE
15.000
ug
Folate, food
15.000
ug
Folate, total
15.000
ug
Lutein + zeaxanthin
9.000
ug
Lycopene
0.000
ug
Niacin
1.061
mg
Pantothenic acid
0.295
mg
Retinol
0.000
ug
Riboflavin
0.032
mg
Thiamin
0.081
mg
Tocopherol, beta
0.000
mg
Tocopherol, delta
0.000
mg
Tocopherol, gamma
0.000
mg
Vitamin A, IU
2.000
iU
Vitamin A, RAE
0.000
ug
Vitamin B-12
0.000
ug
Vitamin B-12, added
0.000
ug
Vitamin B-6
0.298
mg
Vitamin C, total ascorbic acid
19.700
mg
Vitamin D (D2 + D3)
0.000
ug
Vitamin D (D2 + D3), International Units
0.000
iU
Vitamin E (alpha-tocopherol)
0.010
mg
Vitamin E, added
0.000
mg
Vitamin K (Dihydrophylloquinone)
0.000
ug
Vitamin K (phylloquinone)
2.000
ug
Other
Alcohol, ethyl
0.000
g
Ash
1.110
g
Aspartic acid
0.480
g
Betaine
0.200
mg
Caffeine
0.000
mg
Cystine
0.024
g
Folic acid
0.000
ug
Glutamic acid
0.351
g
Theobromine
0.000
mg